MISO-MARINATED SALMON
Ever wondered what to do with the Japanese paste miso? This variation of a classic Nobu fish dish is a great place to start
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Stir together the miso, mirin, sugar and sake, if using. Place the salmon fillets on a plate or in a medium food bag and cover with the miso marinade. Leave in the fridge for at least 30 mins or, better still, overnight.
- Heat oven to 200C/fan 180C/gas 6. Lightly oil a baking tray. Use kitchen paper to wipe off the marinade (don't be tempted to wash it off as you will lose some of the flavour). Place the fillets on the baking tray, skin side down. Cook in the oven for 15 mins until the fish flakes easily and is cooked through.
- Meanwhile, make the cucumber salad. Using a vegetable peeler, shave the cucumber into long, thin ribbons. Whisk together the rice wine vinegar, oil and sugar. Toss the cucumber ribbons in the dressing, then curl them up on two plates. Serve with the salmon and some plain white rice sprinkled with toasted sesame seeds.
Nutrition Facts : Calories 239 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 0.82 milligram of sodium
MISO-GLAZED FISH
Most recipes for miso-glazed fish are for salmon, because fatty fish are well suited for this preparation and salmon is particularly delicious. Nobu Matsuhisa is known for his miso-marinated black cod, which he marinates for two to three days. I can't imagine finding fish fresh enough to marinate for that long, so in my recipe I marinate the fish for a few hours before broiling and then finishing, if necessary, in the oven. The marinade is based on the Matsuhisa recipe, but I've reduced the sugar considerably.
Provided by Martha Rose Shulman
Categories dinner, easy, main course
Time 3h30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium heat without letting the mixture boil until the sugar has dissolved. Remove from the heat and whisk in the sesame oil. Allow to cool. Transfer to a wide glass or stainless steel bowl or baking dish.
- Pat the fish fillets dry and brush or rub on both sides with the marinade, then place them in the baking dish and turn them over a few times in the marinade remaining in the dish. Cover with plastic wrap and marinate for 2 to 3 hours, or for up to a day.
- Light the broiler or prepare a grill. Line a sheet pan with foil and oil the foil. Tap each fillet against the sides of the bowl or dish so excess marinade will slide off. Place skin side up on the baking sheet if broiling.
- Place the fish skin side down on the grill, or skin side up under the broiler, about 6 inches from the heat. Broil or grill for 2 to 3 minutes on each side, until the surface browns and blackens in spots. If necessary (this will depend on the thickness of the fillets) finish in a 400-degree oven, for about 5 minutes, until the fish is opaque and can be pulled apart easily with a fork.
Nutrition Facts : @context http, Calories 450, UnsaturatedFat 15 grams, Carbohydrate 8 grams, Fat 26 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 6 grams, Sodium 576 milligrams, Sugar 4 grams
MISO SALMON WITH GINGER NOODLES
Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 22m
Number Of Ingredients 11
Steps:
- Put the noodles in a bowl, cover with boiling water and set aside to soften. Heat the grill to medium and place a piece of foil on the grill rack. Mix 1 tsp of the miso with the vinegar, paprika and 1 tbsp water. Spread over the salmon and grill for 6-8 mins until flaky and cooked.
- Heat the oil in a wok and stir-fry the ginger, pepper and leeks over a high heat for a few mins until softened. Add the garlic and cook for 1 min more. Drain the noodles, reserve 2 tbsp water and mix with the remaining miso.
- Add the drained noodles, miso liquid and spinach to the wok and toss over the heat until the spinach wilts. Pile onto plates, top with the salmon and any juices and serve.
Nutrition Facts : Calories 516 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 36 grams protein, Sodium 0.8 milligram of sodium
More about "miso ginger marinated grilled salmon recipes"
MISO SALMON - DINNER AT THE ZOO
From dinneratthezoo.com
5/5 (29)Calories 274 per servingCategory Main
- Place the miso, mirin, brown sugar, ginger, soy sauce and sesame oil in a large bowl. Whisk to combine.
- Add the salmon fillets to the bowl and spoon the marinade over the top. Cover and refrigerate for at least 20 minutes, or up to 4 hours.
MISO-GINGER MARINATED SALMON | READY SET EAT
From readyseteat.com
Cuisine AsianTotal Time 50 minsCategory Main DishCalories 234 per serving
- In a small bowl, whisk together miso, soy sauce, honey, rice vinegar, sake, 2 tablespoons of the green onions, ginger and sesame oil. Place the salmon fillets in a baking dish, pour the marinade over top and turn to coat. Cover and marinate in the refrigerator for 30 minutes.
- Preheat broiler and set oven rack to about 4 to 6 inches below broiler element. Meanwhile, spray a rimmed baking sheet with cooking spray. Remove the salmon from the marinade and place on baking sheet.
JAPANESE MISO SALMON (BARBECUE OR BAKE)
From recipetineats.com
MISO SALMON 味噌サーモン • JUST ONE …
From justonecookbook.com
MISO-GINGER SALMON- QUICK AND EASY
From senseandedibility.com
GINGER-MISO GLAZED SALMON - SAVOR THE BEST
From savorthebest.com
MISO AND GINGER MARINATED AND GLAZED …
From diningwithdebbie.net
MISO SALMON RECIPE - TASTE OF ASIAN FOOD
From tasteasianfood.com
GINGER GARLIC SALMON MARINADE (GRILLED, …
From spendwithpennies.com
MISO-GINGER MARINATED GRILLED SALMON RECIPE - FOOD …
From foodnetwork.com
Author Bobby FlaySteps 2Difficulty Easy
20 BEST GRILLED SALMON RECIPES - FOOD NETWORK
From foodnetwork.com
Author By
HERBY MISO GRILLED SALMON SKEWERS RECIPE | FOOD NETWORK
From foodnetwork.com
Author Mary BergSteps 7Difficulty Easy
GET HOOKED ON THESE 25 DELICIOUS SALMON RECIPES FOR FISH FRIDAY …
From msn.com
RECIPE FOR SALMON & GINGER-MISO SAUCE-4.4 STARS (1186 REVIEWS)
From munchery.com
GRILLED SALMON SALAD WITH MISO VINAIGRETTE RECIPE - KATHY GUNST
From foodandwine.com
SALMON MARINADE – WELLPLATED.COM
From wellplated.com
5-MINUTE MISO GLAZED SALMON RECIPE - SERIOUS EATS
From seriouseats.com
MISO-GINGER GLAZED SALMON - GREATIST
From greatist.com
MISO-GINGER MARINATED GRILLED SALMON BY BOBBY FLAY …
From recipes.sparkpeople.com
25 TASTY SALMON RECIPES THAT DON'T REQUIRE ANY SPECIAL SKILLS TO …
From msn.com
MISO GINGER SALMON - READY IN 25- MINUTES | PROPORTIONAL PLATE
From proportionalplate.com
AIR FRYER MISO-GINGER SALMON RECIPE | KITCHN
From thekitchn.com
You'll also love