Miso Glazed Salmon With Wilted Spinach Recipes

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ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH

This is my favorite way to eat salmon. It is healthy, affordable, fast and delicious. -Susan Hall, Sparks, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Roasted Salmon with Sauteed Balsamic Spinach image

Steps:

  • Preheat oven to 450°. Rub 1 teaspoon oil over both sides of salmon; sprinkle with seafood seasoning and pepper. Place in a greased 15x10x1-in. baking pan; roast until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, place remaining oil, garlic and pepper flakes in a 6-qt. stockpot; heat over medium-low heat until garlic is softened, 3-4 minutes. Increase heat to medium-high. Add spinach; cook and stir until wilted, 3-4 minutes. Stir in tomatoes; heat through. Divide among four serving dishes., In a small saucepan, bring vinegar to a boil. Cook until vinegar is reduced by half, 2-3 minutes. Immediately remove from heat., To serve, place salmon over spinach mixture. Drizzle with balsamic glaze.

Nutrition Facts : Calories 348 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 333mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

3 teaspoons olive oil, divided
4 salmon fillets (6 ounces each)
1-1/2 teaspoons reduced-sodium seafood seasoning
1/4 teaspoon pepper
1 garlic clove, sliced
Dash crushed red pepper flakes
10 cups fresh baby spinach (about 10 ounces)
6 small tomatoes, seeded and cut into 1/2-in. pieces
1/2 cup balsamic vinegar

MISO GLAZED SALMON

Provided by Food Network

Categories     main-dish

Time 17m

Yield 6 servings

Number Of Ingredients 6



Miso Glazed Salmon image

Steps:

  • To make the glaze: In a large bowl combine the miso paste, soy sauce, sugar, sesame oil, and garlic.
  • Preheat grill to medium.
  • Brush salmon fillets with the glaze. Grill over medium direct heat and continue brushing with glaze throughout cooking process.

1 cup miso paste (soy bean paste)
1 cup low sodium soy sauce
1/2 cup brown sugar
2 teaspoons sesame oil
2 teaspoons chopped garlic
6 salmon fillets

MISO GLAZED SALMON WITH WILTED SPINACH

Make and share this Miso Glazed Salmon With Wilted Spinach recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12



Miso Glazed Salmon With Wilted Spinach image

Steps:

  • Preheat broiler.
  • To prepare fish, combine the first 6 ingredients in a small bowl, and brush evenly over fish.
  • Arrange fish on a foil-lined baking sheet; broil for 8 minutes or until desired degree of doneness. Sprinkle with sesame seeds.
  • To prepare spinach, while fish broils, heat sesame oil in a large nonstick skillet over medium-high heat.
  • Add garlic and spinach to skillet; cook 30 seconds or until spinach just begins to wilt, tossing mixture constantly. Stir in 2 teaspoons soy sauce.

Nutrition Facts : Calories 316.1, Fat 12.6, SaturatedFat 1.9, Cholesterol 87.5, Sodium 941.1, Carbohydrate 11.4, Fiber 4.4, Sugar 2.5, Protein 40.1

1 tablespoon white miso
2 teaspoons mirin (sweet rice wine)
2 teaspoons rice vinegar
2 teaspoons low sodium soy sauce
1/2 teaspoon sugar
1/2 teaspoon grated peeled fresh ginger
2 (6 ounce) skinless salmon fillets
1 teaspoon toasted sesame seeds
2 teaspoons dark sesame oil
1 teaspoon bottled minced garlic
1 (10 ounce) package fresh spinach
2 teaspoons low sodium soy sauce

HONEY LEMON GLAZED SALMON WITH SPINACH SAUTE

Full of fresh flavors.

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 25m

Yield 4

Number Of Ingredients 12



Honey Lemon Glazed Salmon with Spinach Saute image

Steps:

  • Preheat oven to 450 degrees F. Grate zest from lemon; set aside. Squeeze 1 tablespoon lemon juice into a small bowl. Add honey and mix well. Line a baking sheet with foil; spray foil with cooking spray. Place salmon fillets on baking sheet. Generously season with black pepper. Drizzle with half of the honey mixture. Roast salmon for 10 to 12 minutes or until fish is lightly browned and flakes easily. Brush on remaining glaze as needed. For a browner glaze, broil on HIGH the last few minutes of cooking.
  • Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic and saute 3 to 5 minutes. Add spinach and white wine. Continue to saute until spinach is wilted and most of the liquid has evaporated. Stir in 1 teaspoon lemon zest, crushed red pepper and salt. Divide spinach evenly on top of salmon fillets; sprinkle with pine nuts. Serve immediately.

Nutrition Facts : Calories 335 calories, Carbohydrate 24.5 g, Cholesterol 67 mg, Fat 15.4 g, Fiber 2.6 g, Protein 24.8 g, SaturatedFat 2.9 g, Sodium 171 mg, Sugar 18.4 g

1 lemon
¼ cup honey
1 pound salmon fillets
Freshly ground Spice Islands® Black Pepper Adjustable Grinder
1 ½ teaspoons Mazola® Corn Oil
½ cup thinly sliced red onions
2 cloves garlic, thinly sliced
1 (5 ounce) package fresh baby spinach
¼ cup dry white wine
¼ teaspoon Spice Islands® Crushed Red Pepper
⅛ teaspoon salt
1 tablespoon chopped, toasted pine nuts

MISO-GLAZED SALMON

Delicious and simple to prepare, this recipe takes nearly an instant to prepare, especially when your young sous-chefs join you in the kitchen.

Provided by WhatsCookingwithKids

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 2h40m

Yield 4

Number Of Ingredients 7



Miso-Glazed Salmon image

Steps:

  • Whisk together the sake, miso paste, mirin, soy sauce, and brown sugar in a baking dish. Add the salmon, and allow to rest for 5 minutes before flipping the fillets over in the marinade to coat. Cover and refrigerate for 2 hours.
  • Bring salmon to room temperature, about 15 minutes, then remove salmon from the marinade, and shake off excess. Discard the remaining marinade.
  • Heat a large skillet over medium-high heat. Arrange salmon in the skillet, and cook until the fish flakes easily with a fork, about 4 minutes on each side. Transfer the fish to a plate and garnish with basil.

Nutrition Facts : Calories 387.8 calories, Carbohydrate 17.3 g, Cholesterol 82.5 mg, Fat 17.2 g, Fiber 1 g, Protein 31.6 g, SaturatedFat 3.5 g, Sodium 1173.5 mg, Sugar 13.2 g

¼ cup sake
¼ cup miso paste
¼ cup mirin (Japanese sweet wine)
2 tablespoons soy sauce
2 tablespoons brown sugar
4 (6 ounce) salmon fillets
1 tablespoon chopped fresh basil

MISO-GLAZED SALMON WITH WILTED SPINACH

This is super easy, super quick, super healthy, and super, super, super delicious. I found white miso paste at my local grocery co-op, but I didn't see it in the regular supermarket; I am sure Asian markets would have it. Sesame oil is also key, you must get it, don't sub.

Provided by larchie

Categories     Spinach

Time 13m

Yield 2 serving(s)

Number Of Ingredients 11



Miso-Glazed Salmon With Wilted Spinach image

Steps:

  • Preheat broiler.
  • Combine first six ingredients in a small bowl. Arrange fish on a foil-lined backing sheet, and brush miso paste / mirin mixture over fish. Broil for 8 minutes or until desired degree of doneness.
  • While fish broils, heat sesame oil over medium high heat in large non-stick skillet. Add garlic and saute in oil for 30 seconds. Add spinach and cook for 15 seconds or so, until spinach just begins to wilt. Remove from heat, toss spinach and garlic with soy sauce.
  • Plate spinach and serve with salmon on top.

Nutrition Facts : Calories 323.7, Fat 13.8, SaturatedFat 2.1, Cholesterol 87.5, Sodium 1225, Carbohydrate 10.8, Fiber 3.4, Sugar 2.4, Protein 39.4

1 tablespoon white miso
2 teaspoons mirin
2 teaspoons rice vinegar
1/2 teaspoon sugar
1 tablespoon ginger, fresh, peeled, and minced
2 teaspoons soy sauce
12 ounces salmon fillets, get wild caught for best taste (and health)
1 tablespoon sesame oil
1 teaspoon garlic, minced
1 (8 ounce) bag spinach, fresh
2 teaspoons soy sauce, low sodium

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