Miso Marinated Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RICE BOWL WITH OVEN-BAKED MISO TOFU

I use the same marinade for the peppers as I do for the tofu in this sweet and spicy mix of toppings. Kimchi is the main vegetable, but if you only want it as a condiment add another vegetable of your choice - steamed or blanched broccoli or greens, for example, or roasted squash, or anything else that floats your boat.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14



Rice Bowl With Oven-Baked Miso Tofu image

Steps:

  • Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels.
  • Whisk together the soy sauce, ginger, garlic, cayenne, honey or agave nectar, lime juice, miso, mirin, and oils. Pour into a dish that can accommodate all of the tofu slices in a single layer (such as a baking dish). Place the tofu slices in the marinade and turn them over. Leave to marinate for 15 minutes, turning once or twice. Transfer to the baking sheet. Add the peppers to the dish with the marinade and toss to coat thoroughly, then place on the baking sheet in a single layer.
  • Place the baking sheet in the oven and roast for 15 to 20 minutes, turning the peppers once with tongs, until the edges of the tofu are just beginning to color and the marinade sets on the surface, and the peppers are sizzling and beginning to color on the edges. Remove from the heat.
  • If desired, heat the kimchi in a small pan or saucepan. Spoon rice into 4 wide bowls or onto plates. Top with kimchi, tofu, and peppers. If desired, douse the rice with some of the remaining marinade from the tofu, and serve.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 15 grams, Carbohydrate 49 grams, Fat 19 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 1148 milligrams, Sugar 7 grams

A 14-ounce block of organic extra-firm tofu, cut into 8 slices
3 tablespoons soy sauce
1 tablespoon minced ginger
1 garlic clove, minced
1/8 teaspoon of cayenne (optional)
1 tablespoon honey or agave nectar
2 teaspoons lime juice
2 tablespoons white or yellow miso
2 tablespoon mirin
1 tablespoon dark sesame oil
3 tablespoons grapeseed oil or sunflower oil
1 large red bell pepper, sliced
3 cups cooked rice (brown or white)
1 cup (8 ounces) kimchi

MISO MARINATED TOFU STEAK

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 30



Miso Marinated Tofu Steak image

Steps:

  • Miso marinade:
  • Put the sake, lemongrass, ginger, and garlic in saucepot and bring to boil. Continue to boil for one minute to cook out alcohol. Whisk in sugar and miso paste. Cook over low heat for five minutes. Remove from pot and cool.
  • Tofu Steak:
  • Place the tofu steak in (cooled) marinade and set aside. Let marinate for at least one hour.
  • Stir Fry Sauce:
  • Prepare the stir fry sauce by combining all ingredients in a mixing bowl. Whisk together and set aside.
  • Edamame Puree:
  • Place cooked edamame beans in a blender with vegetable stock and puree until smooth. Pass through a fine meshed sieve and finish with salt and pepper.
  • Tofu Steak Preparation:
  • Remove the tofu steak from marinade and bread in Japanese panko breadcrumbs. Place the breaded tofu in a fryer set at 350 and fry for approximately two minutes, or until golden-brown. Set aside.
  • Stir Fry:
  • Over high heat in a medium saute pan add the soy oil. Next add the mushrooms and shishito peppers to the pan and saute until golden. Add 3 oz of stir fry sauce to pan and cook briefly until sauce reduces slightly and coats the mushrooms and peppers. Be careful not to over-reduce the sauce and burn it. Remove from heat.

1 cup sake
1 lemongrass stalk, sliced
1/2 cup ginger, smashed
6 garlic cloves, smashed
1 cup sugar
1 cup miso paste, white
6 ea extra firm tofu, cut in half lengthwise
2 cups soy sauce
2/3 cup hoisin sauce
1/4 cup fish sauce
1/2 cup champagne vinegar
1/2 cup dry sherry
1/2 cup brown sugar
1/4 cup honey
1 bunch basil leaves, minced
1/2 bunch cilantro, minced
1/2 bunch mint leaves, minced
2 tbsp garlic, minced
2 tbsp ginger, minced
2 tbsp sambal
5 ea serrano, minced
2 ea lime zest, minced
3/4 cup lime juice
1 cup fresh or frozen edamame beans
1/2 to 3/4 cup vegetable stock (or water)
1 cup Japanese panko breadcrumbs
3 tbs soy oil
1 cup shitake mushrooms
1 cup maitake mushrooms
1 cup shishito peppers

MISO MARINATED TOFU

This tofu is amazing that even my picky meat eater friends love it! Lots of flavor and very versatile...

Provided by Ashly1021

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Miso Marinated Tofu image

Steps:

  • Place tofu in dish and splash with about 1-2 TBS soy sauce, then spread the marinade over tofu and let marinate overnight or for a day.
  • When ready to make either brown on both sides in a pan sprayed with pam or bake in the oven until golden brown at 350.

Nutrition Facts : Calories 179.4, Fat 7.8, SaturatedFat 1.3, Sodium 248.1, Carbohydrate 26.5, Fiber 7.4, Sugar 12.2, Protein 9.4

1 (12 ounce) package tofu, extra firm...drain and pat dry with paper towels and cut into strips
4 tablespoons yellow miso
2 tablespoons brown rice vinegar
2 tablespoons honey
2 garlic cloves, smashed
1 dash ground ginger
1 dash red pepper flakes

More about "miso marinated tofu recipes"

MISO TOFU RECIPE - NAMELY MARLY
Web Mar 15, 2019 Disclosure Policy This Miso Tofu offers the perfect marinade for tofu. Make this miso tofu recipe into savory, crispy tofu …
From namelymarly.com
5/5 (6)
Total Time 30 mins
Category Side Dish
Calories 153 per serving
  • Remove the tofu from the package and press to remove excess fluid. See note on pressing tofu.
  • While the tofu is pressing, place the chopped onion, garlic and one tablespoon olive oil together in a medium-size container.
  • In a small bowl, whisk together the miso, tamari, and vinegar. Add this to the chopped onion mixture and stir until well-combined.
  • Chop the tofu into 1/2" cubes and place in the pan with the miso marinade. Stir everything together gently so that the marinade permeates the tofu. Let the tofu marinade for at least 30 minutes or up to an hour.
miso-tofu-recipe-namely-marly image


EASY MISO MARINATED TOFU CUBES W GINGER (VEGAN & OIL …
Web Aug 30, 2021 143 Facebook Twitter Pinterest Email Jump to Recipe Jump to Video My miso-marinated tofu cubes are pan-fried with ginger and …
From myveganminimalist.com
Ratings 25
Calories 113 per serving
Category Side Dish
easy-miso-marinated-tofu-cubes-w-ginger-vegan-oil image


BEST TOFU BRUSSEL SPROUTS RECIPE - HOW TO MAKE MISO …
Web Nov 18, 2020 Let sit for 10 minutes (or as many as 3 hours). Slice the tofu in half lengthwise, then cut each half into even cubes. Heat oven to 425°F. Line a sheet pan with parchment or a silicone baking mat. In a large …
From food52.com
best-tofu-brussel-sprouts-recipe-how-to-make-miso image


MISO MARINATED TOFU – HIROKO'S RECIPES
Web Slice Firm Tofu horizontally in half. Place a large piece of plastic food warp on a flat surface, spread 1/3 of miso mixture in the centre, place one slice of Tofu, spread another 1/3 of miso mixture on Tofu, place the other slice, …
From hirokoliston.com
miso-marinated-tofu-hirokos image


BAKED TOFU WITH MISO RECIPE (VEGETARIAN AND VEGAN)
Web Apr 20, 2022 Ingredients 1 container tofu, well pressed 1/3 cup miso 3 tablespoons rice vinegar 3 tablespoons sugar 2 tablespoons soy milk 1 teaspoon ginger 1 teaspoon granulated garlic 3 tablespoons water 2 …
From thespruceeats.com
baked-tofu-with-miso-recipe-vegetarian-and-vegan image


MISO GARLIC-GINGER TOFU RECIPE | COOKING ON THE WEEKENDS
Web Nov 8, 2021 What makes it so amazing? There are few things that make the marinade work so well. First, removing moisture from the tofu before adding it. Two, the long …
From cookingontheweekends.com
5/5 (3)
Total Time 48 hrs 20 mins
Category Side Dish
Calories 290 per serving
  • Remove the tofu from the package and set it on two layers of paper towels. Then take another paper towel and press all sides of the tofu block to remove as much moisture as possible. Do this gently so you don't break the block at all. Set aside.
  • In a small mixing bowl, use a whisk to blend the miso paste with ponzu sauce, Mirin, vinegar and honey.


HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
Web Feb 23, 2017 If you are baking, think 180 deg C. for 35 minutes, turning halfway through. You can also add the tofu marinade to the dish you’re cooking to act as a sauce; the …
From veganfoodandliving.com
Estimated Reading Time 4 mins


MISO GLAZED TOFU - VEGAN RECIPES
Web Jan 17, 2020 While the tofu was pressing, I made the miso marinade by whisking the mirin, maple syrup, sesame oil and miso paste into a thick glaze. When the tofu had …
From herbivoreskitchen.com


MISO MARINATED TOFU - MOMTASTIC
Web Apr 30, 2013 Ingredients: 3 tablespoons Mirin; 1 teaspoon soy sauce; 2 tablespoons white miso paste; 1 (8-ounce) block extra firm tofu, drained; Grape seed or Vegetable oil for pan
From momtastic.com


TOFU WITH RICE AND MISO-MAPLE DRESSING RECIPE | BON APPéTIT
Web Dec 1, 2020 1 small garlic clove, finely grated 1 Tbsp. white miso 1 Tbsp. unseasoned rice vinegar ½
From bonappetit.com


MISO MARINATED TOFU - LIV VEGAN STRONG
Web Mar 8, 2023 Recipes Resources About Contact Subscribe Instagram Pinterest Twitter YouTube Home» Recipes» Mains Mar 8, 2023by Liv· This post may contain affiliate …
From livveganstrong.com


BAKED TOFU CUTLETS WITH MISO MARINADE | HIKARI MISO
Web Combine tamari or soy sauce, white miso, lemon juice, garlic, ginger, and red pepper flakes. Pour marinade over tofu pieces. Bake in 350 degree oven for 30to 35 minutes.
From hikarimiso.com


TOFU-NO-MISOZUKE (MISO-MARINATED TOFU) - EATINGWELL
Web Feb 14, 2022 Whisk miso, mirin and ginger juice in a small bowl. Unwrap the tofu and wrap in a fresh paper towel or layer of cheesecloth. Smear half the miso mixture in a …
From eatingwell.com


MISO MARINATED BAKED TOFU - TASTE IT WITH TIA
Web Jan 2, 2023 Preheat the oven to 350 degrees Fahrenheit. Once the tofu is marinated, transfer to a parchment paper lined baking sheet. Evenly distribute tofu on the baking …
From tasteitwithtia.com


MISO TOFU RECIPE AND TOFU PREPARATION BASICS
Web Our miso marinated tofu is a great way to introduce yourself to cooking this vegan protein. Salty, glazed tofu is pan-fried with fragrant garlic and onion and served with your choice …
From tofubud.com


TURN TOFU INTO SALMON WITH THIS VEGAN RECIPE (FT. CREAMY DILL …
Web Jun 8, 2023 Turn each piece over and fry until golden on all sides. Set aside. Now make the dill sauce. Using a small saucepan, fry the garlic in a little oil on medium heat for two …
From plantbasednews.org


MISO CHILI GARLIC TOFU SANDWICH - VEGAN RICHA
Web Jun 27, 2022 Instructions. Make the marinade; in a large bowl add all the marinade ingredients and mix well. Press and mix the miso on the edges of the bowl so that it …
From veganricha.com


MISO FLAVOURED BROTH WITH MARINATED TOFU | OLIVEMAGAZINE
Web Dec 19, 2014 Method. Toss the tofu in the teriyaki marinade and leave for 15 minutes. Dissolve the miso in the vegetable stock and bring to a simmer. Add the greens, half the …
From olivemagazine.com


BAKED MISO TOFU BOWL | FEASTING AT HOME
Web Mar 15, 2022 Slice asparagus in 1-2 inch sections. Blot tofu with paper towels and slice into ¾- 1 inch slices, blot again. Line a sheet pan with parchment. Toss carrots with 1-2 …
From feastingathome.com


18 NOODLE AND PASTA SALAD RECIPES THAT'LL WIN YOU THE POTLUCK
Web Jun 6, 2023 Bright and Spicy Shrimp Noodle Salad. A salty fish sauce vinaigrette doubles as a marinade and a dressing for glass noodles and handfuls of fresh basil and sliced …
From bonappetit.com


GRILLED TOFU WITH CHIPOTLE-MISO SAUCE RECIPE - SERIOUS EATS
Web Apr 14, 2023 Grilling Tofu Grilled Tofu With Chipotle-Miso Sauce Recipe Forget the meat—grill this marinated tofu instead. By Shao Z. Updated Apr. 14, 2023 0 Serious …
From seriouseats.com


    #30-minutes-or-less     #time-to-make     #course     #preparation     #healthy     #main-dish     #easy     #beginner-cook     #vegetarian     #dietary     #one-dish-meal     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something     #3-steps-or-less

Related Search