MISO SESAME NOODLE SALAD
Vegetarian Times. They also suggest trying this with different sizes of rice noodles or with soba noodles.
Provided by dicentra
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Prepare rice sticks according to package directions. Rinse under cold running water. Drain well.
- Purée tofu, miso, ginger, lemon juice, 1 Tbs. canola oil, and serrano chile in blender or food processor until smooth.
- Season with salt.
- Heat sesame oil and remaining 1 Tbs. canola oil in nonstick skillet over medium-high heat.
- Add eggplant and bell pepper, and cook 4 minutes, or until slightly softened.
- Add snow peas and mushrooms, and cook 3 minutes more, or until vegetables are crisp.
- Toss vegetable mixture with rice noodles, green onions, and sesame seeds.
Nutrition Facts : Calories 332.1, Fat 14.2, SaturatedFat 1.6, Sodium 544.5, Carbohydrate 45.2, Fiber 9.2, Sugar 8.8, Protein 8.8
MISO STEAK WITH NOODLE SALAD
Looking for a quick, nutritious dish for busy days? Try our speedy, easy miso steak with a noodle and veg salad - it's healthy, low in calories and tastes great
Provided by Sara Buenfeld
Categories Dinner
Time 20m
Number Of Ingredients 15
Steps:
- For the salad, simmer the broccoli in a large pan of boiling water for 3-4 mins. Meanwhile, cook the noodles following pack instructions, then drain both and set aside.
- For the dressing, whisk the miso paste in a large bowl with the lemon juice, vinegar, ginger and oil. Toss with the cooked broccoli, noodles, red onion, carrots, tomatoes and sesame seeds.
- For the steak, heat a wok or frying pan over a medium heat and briefly stir-fry the garlic and ginger until they begin to colour. Add the steak and stir-fry for a few minutes until brown. Pile half on top of the noodle salad. Add the miso to the wok with 2 tbsp water to lift the ginger and garlic from the pan, then spoon over the meat. Serve half and chill the rest for another day. You can enjoy the leftovers chilled or reheat in the microwave or oven until warmed through. Will keep chilled for two days.
Nutrition Facts : Calories 396 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 1.1 milligram of sodium
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