Mixed Bean And Winter Squash Stew With Fresh Basil Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL

I usually use a combination of white and red or borlotti beans for this stew. The fresh or frozen limas add a pale green, fresh bean to the mix. Soaking the beans is not absolutely necessary, but I find that they cook more evenly and have a more uniform, pillowy texture if I do.

Provided by Martha Rose Shulman

Categories     dinner, one pot, soups and stews, main course

Time 2h30m

Yield Serves 6

Number Of Ingredients 13



Mixed Bean and Winter Squash Stew with Fresh Basil image

Steps:

  • Drain the beans through a strainer set over a bowl. Transfer to a large, heavy soup pot or Dutch oven. Measure the liquid in the bowl and add enough water to measure 2 quarts. Add to the beans and bring to a gentle boil over medium heat. Cover, reduce the heat to low and simmer 1 hour. Add salt to taste and the bouquet garni, and continue to simmer until tender but intact, about 30 minutes.
  • Meanwhile, heat the olive oil over medium heat in a large, heavy frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic and a pinch of salt. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant, and stir in the tomatoes. Cook, stirring often, until the tomatoes are cooked down and fragrant, about 5 to 10 minutes. Add a ladleful of broth from the beans and stir to deglaze the bottom of the pan.
  • Stir the onion mixture into the beans. Add salt and pepper to taste. Add the winter squash and lima beans. Cover and simmer for about 30 minutes, until the squash and all the beans are tender. Taste and adjust salt, and add freshly ground pepper. Remove the bouquet garni. Just before serving stir in the fresh basil. Serve in wide soup bowls, passing Parmesan for sprinkling.

Nutrition Facts : @context http, Calories 237, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 6 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 769 milligrams, Sugar 7 grams

1 pound mixed beans, like pintos, borlottis, white beans, red beans and giant limas, soaked for 6 hours or overnight in 2 quarts water
2 tablespoons extra virgin olive oil
1 tablespoon sweet paprika
1 medium onion, chopped
3 large garlic cloves, minced or put through a press
A bouquet garni made with a bay leaf, a Parmesan rind and a couple of sprigs of fresh thyme
1 1/2 pounds winter squash, peeled and cut into cubes
1/2 pound fresh or frozen lima beans
1 pound tomatoes, peeled, seeded and chopped, or 1 14-ounce can, with liquid
Salt
freshly ground pepper to taste
1/4 cup chopped or slivered fresh basil
Freshly grated Parmesan for serving

ANDEAN BEAN STEW WITH WINTER SQUASH AND QUINOA

This savory, filling pot of beans is inspired by a Chilean bean stew. I've substituted quinoa for the corn that the authentic version calls for. Make it a day ahead for the best flavor.

Provided by Martha Rose Shulman

Time 2h15m

Yield Serves 6 to 8 generously

Number Of Ingredients 12



Andean Bean Stew with Winter Squash and Quinoa image

Steps:

  • Place the beans and soaking water in a large pot. Add water if necessary to cover the beans by about 2 inches, and bring to a boil. Skim off foam, reduce the heat to low, cover and simmer gently for 60 minutes, or until the beans are tender but intact. Add salt to taste.
  • Heat the oil over medium heat in a large, heavy nonstick frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant but not brown, and stir in the tomatoes and 1/2 teaspoon salt. Cook, stirring often, until the tomatoes have cooked down slightly and smell fragrant, 5 to 10 minutes. Remove from the heat and scrape the contents of the pan into the pot of beans.
  • Bring the beans back to a simmer, add the bay leaf and winter squash, and simmer, covered, for 30 minutes, or until the squash and beans are thoroughly tender. Add the quinoa and simmer for another 20 to 30 minutes, until the quinoa is translucent and displays an opaque thread. Taste and adjust salt. Add a generous amount of freshly ground pepper. Stir in the basil or parsley, simmer for a couple of minutes more, and serve, with cornbread or crusty country bread.

Nutrition Facts : @context http, Calories 298, UnsaturatedFat 2 grams, Carbohydrate 54 grams, Fat 3 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 451 milligrams, Sugar 4 grams

1 pound dried pinto beans, rinsed and picked over, soaked in 2 quarts water overnight or for 6 hours
Salt
1 tablespoon extra virgin olive oil
1 medium onion, chopped
1 tablespoon sweet paprika
4 large garlic cloves, minced
1 bay leaf
1 (14-ounce) can chopped tomatoes, with liquid
1 pound winter squash, such as butternut, peeled and cut into 3/4-inch cubes
1/2 cup quinoa, rinsed thoroughly
Freshly ground pepper
3 tablespoons chopped fresh basil or parsley

SIMPLE SQUASH AND BASIL SAUTE

Provided by Food Network

Categories     main-dish

Time 13m

Yield 2 servings

Number Of Ingredients 9



Simple Squash and Basil Saute image

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add the onion, squash, zucchini, garlic, salt, and pepper and cook, stirring occasionally, until lightly browned and crisp-tender, about 2 minutes. Add the tomatoes and basil and cook, stirring, until tender, about 1 minute more. Serve immediately.

1 tablespoon olive oil
1/4 cup sliced red onion
1 small yellow squash, cut into long 1/4-inch thick slices on the diagonal
1 small zucchini, cut into long 1/4-inch thick slices on the diagonal
1 clove garlic, finely chopped
1/2 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
3 cherry tomatoes, halved
1 tablespoon thinly sliced basil leaves

WINTER VEGETABLE STEW WITH BEANS

A slow cooker stew for use with locally grown and in-season winter vegetables, supplemented by dried, organic beans from local organic markets.

Provided by Kenneth Moore

Time 8h50m

Yield 10

Number Of Ingredients 15



Winter Vegetable Stew with Beans image

Steps:

  • Place turnips, butternut squash, acorn squash, and onion in the bottom of a slow cooker. Rinse kidney beans, navy beans, black beans, and lentils; add to the cooker. Stir in spaghetti sauce, chicken bouillon, taco seasoning, pepper flakes, garlic salt, basil, and oregano. Add enough water to just cover the beans and vegetables.
  • Cover and cook until all vegetables are tender, about 8 1/2 hours.

Nutrition Facts : Calories 354.4 calories, Carbohydrate 69.6 g, Cholesterol 1 mg, Fat 1.9 g, Fiber 21.4 g, Protein 18.9 g, SaturatedFat 0.4 g, Sodium 477.9 mg, Sugar 10.3 g

3 medium (blank)s turnips, peeled and cubed
1 medium butternut squash - peeled, seeded, and cubed
1 acorn squash - peeled, seeded, and diced
1 medium onion, diced
2 cups dry kidney beans
½ cup dry navy beans
½ cup dry black beans
½ cup dry green lentils
1 (15 ounce) can spaghetti sauce
2 cubes chicken bouillon
⅛ teaspoon taco seasoning mix, or to taste
1 pinch red pepper flakes, or to taste
1 pinch garlic salt, or to taste
1 pinch dried basil, or to taste
1 pinch dried oregano, or to taste

NORTH AFRICAN BEAN STEW WITH BARLEY AND WINTER SQUASH

This warming, highly spiced stew is rich in beans, grains and chunks of sweet winter squash. Feel free to substitute other grains for the barley. Farro works particularly well. If you'd prefer something soupier, thin it with a little broth or water before serving.

Provided by Melissa Clark

Categories     soups and stews, main course, side dish

Time 1h45m

Yield 8 to 10 servings

Number Of Ingredients 18



North African Bean Stew With Barley and Winter Squash image

Steps:

  • In a large pot over medium heat, heat oil and cook leeks until they begin to brown, 10 to 12 minutes.
  • Finely chop cilantro stems. Stir into pot, along with diced fennel and garlic. Cook for 2 minutes. Stir in baharat, cinnamon and tomato paste, and cook until paste begins to caramelize, about 2 minutes.
  • Stir in broth, 3 cups water, the barley and the salt. Bring to a gentle boil, stir in saffron, if using, and reduce heat to medium. Simmer uncovered for 40 minutes. Stir in beans, squash, turnip and lentils; cook until barley is tender, about another 20 to 30 minutes. Taste and adjust seasonings, if desired. Remove cinnamon stick.
  • Ladle stew into bowls. Spoon a dollop of yogurt on top and drizzle with olive oil. Garnish with cilantro leaves, fennel fronds and Aleppo pepper or paprika.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 6 grams, Carbohydrate 25 grams, Fat 8 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 546 milligrams, Sugar 4 grams

1/3 cup extra-virgin olive oil, more for serving
2 leeks, white and green parts, diced
1 bunch cilantro, leaves and stems separated
1 cup finely diced fennel, fronds reserved (1/2 large fennel bulb)
3 garlic cloves, finely chopped
2 1/2 tablespoons baharat (see note)
1/2 cinnamon stick
2 tablespoons tomato paste
2 quarts chicken or vegetable broth
1/2 cup pearled barley
2 1/2 teaspoons kosher salt, more as needed
Large pinch saffron, crumbled (optional)
4 cups cooked beans or chickpeas
2 cups peeled and diced butternut squash (1 small squash)
3/4 cup peeled and diced turnip (1 medium)
1/2 cup red lentils
Plain yogurt, for serving
Aleppo pepper or hot paprika, for serving

More about "mixed bean and winter squash stew with fresh basil recipes"

WHITE BEAN STEW WITH WINTER SQUASH AND KALE RECIPE
Web Oct 22, 2013 1 large onion chopped 4 cloves garlic minced 5 cups water 4 teaspoons smoked paprika divided 2 teaspoons dried oregano divided
From blog.fatfreevegan.com
white-bean-stew-with-winter-squash-and-kale image


RECIPE: WINTER SQUASH STEW WITH WHITE BEANS AND KALE
Web Heat oil in a large pot over medium heat. Add onion and reserved herb bundle and cook until onions are just softened, about 5 minutes. Add garlic and continue to cook until onions are translucent, 3 to 4 minutes more. …
From wholefoodsmarket.com
recipe-winter-squash-stew-with-white-beans-and-kale image


NYT COOKING - WINTER SQUASH RECIPES
Web Browse and save the best winter squash recipes on New York Times Cooking. ... Mixed Bean and Winter Squash Stew with Fresh Basil Martha Rose Shulman. About 2 hours 30 minutes. ... Lentil Stew With …
From cooking.nytimes.com
nyt-cooking-winter-squash image


MIXED BEAN AND FALL SQUASH STEW – GREY BEARS
Web Directions 1. Drain the beans through a strainer set over a bowl. Transfer to a large, heavy soup pot or Dutch oven. Measure the liquid in the bowl and add enough water to …
From greybears.org


SQUASHY BEAN STEW RECIPE | DR. MCDOUGALL
Web Place the water in a large soup pot. Bring to a boil, cover, and cook over medium heat for 1 1/2 hours. Add the onion, garlic, tomatoes, and seasonings.
From drmcdougall.com


PORK, BEAN & WINTER SQUASH STEW - DISHING UP THE DIRT
Web Nov 13, 2019 Add the wine and bring to a boil, reduce the heat and cook until most of the liquid has evaporated. Add the winter squash cubes and give the whole pot a good stir. …
From dishingupthedirt.com


STEWED SQUASH AND GREEN BEANS WITH BASIL · JUST SAVOR IT
Web Oct 24, 2019 When oil is hot, cook onion for 3-4 mins. stirring once. Add garlic and saute for 1 minute until the garlic gets fragrant. Stir in tomatoes, fish sauce and green beans.
From justsavorit.com


WHITE BEAN STEW WITH WINTER SQUASH AND KALE - FATFREE VEGAN …
Web Oct 22, 2013 This stew combines white beans, butternut squash, and kale with fresh basil for a hearty and flavorful one-pot meal. Get the recipe here. Please follow and like us:
From fatfreevegan.com


MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL
Web Jul 27, 2015 1 pound mixed beans, like pintos, borlottis, white beans, red beans and giant limas, soaked for 6 hours or overnight in 2 quarts water 2 tablespoons extra virgin olive …
From diningandcooking.com


SPICY BEAN & SQUASH STEW | HEALTHY RECIPE | WW UK
Web Put the squash in a large roasting tin and drizzle over the oil. Season well. Roast in the oven for 35-40 minutes, or until soft, then remove from the oven and stir through half the …
From weightwatchers.com


SQUASH, BEAN, AND CORN STEW - FOOD & WINE
Web Nov 24, 2015 In a Dutch oven, heat the oil over moderately low heat. Add the onions and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic, paprika, …
From foodandwine.com


MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL
Web 1 lb dry mixed beans, like pintos, borlottis, white beans, red beans and giant limas, soaked for 6 hours or overnight in 2 quarts water; 2 Tbsp extra virgin olive oil
From bostonorganics.grubmarket.com


STEW RECIPES TO KEEP YOU WARM ALL WINTER - FOOD NETWORK CANADA
Web May 6, 2022 Pork and Ancho Stew. The kind of stew that gets better the longer it bubbles away on the stove, you’ll adore the way cinnamon, jalapeño, cloves and cumin create a …
From foodnetwork.ca


MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL FOOD
Web Steps: Drain the beans through a strainer set over a bowl. Transfer to a large, heavy soup pot or Dutch oven. Measure the liquid in the bowl and add enough water to measure 2 …
From homeandrecipe.com


MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL
Web May 8, 2017 Add a ladleful of broth from the beans and stir to deglaze the bottom of the pan. 3. Stir the onion mixture into the beans. Add salt and pepper to taste. Add the …
From corvallisclinic.com


WHITE BEAN AND BUTTERNUT SQUASH STEW RECIPE - HOME CHEF
Web 1 Prepare the Ingredients. Core tomatoes and cut into 1/2" dice.. Mince garlic.. Drain white beans.. Halve ciabatta lengthwise.. Stem kale and coarsely chop.. 2 Begin the Stew. …
From homechef.com


BUTTERNUT SQUASH AND RED BEAN STEW - FORKS OVER KNIVES
Web Oct 4, 2021 Add the next five ingredients (through crushed red pepper) and 2 cups water. Bring to boiling; reduce heat. Simmer, uncovered, 15 minutes or until squash is fork …
From forksoverknives.com


Related Search