MIXED-BERRY SMOOTHIES
Yogurt and berries are the star ingredients in this luscious and nutritious beverage.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 3
Number Of Ingredients 5
Steps:
- In blender or food processor, place yogurt, milk and powdered sugar. Cover; blend on high speed about 30 seconds or until smooth.
- Add half of the berries. Cover; blend on high speed 1 minute. Add remaining berries. Cover and blend on high speed about 1 minute longer, adding a small amount of additional milk if necessary, until smooth. Garnish with fresh fruit. Serve immediately.
Nutrition Facts : Calories 140, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 3 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 20 g, TransFat 0 g
MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams
MIXED FRUIT SMOOTHIE WITH GOJI BERRIES
I was trying to find a way to eat goji berries, which I found to be pretty bland on their own. This smoothie recipe worked well, and has the benefit of this nutrient-rich superfood.
Provided by Paul McGurn
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend fruit, soy milk, goji berries, and honey together in a blender until smooth.
Nutrition Facts : Calories 341.1 calories, Carbohydrate 65.8 g, Fat 4.5 g, Fiber 5.6 g, Protein 12 g, SaturatedFat 0.5 g, Sodium 165.9 mg, Sugar 15.8 g
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