ALMOND SNACK MIX
Sliced almonds and almond extract set this crunchy Chex mix apart. Lisa Hess, Bountiful, Utah, says, "Be forewarned...once you start eating it, you can't stop!"
Provided by Taste of Home
Categories Snacks
Time 25m
Yield 5 quarts.
Number Of Ingredients 6
Steps:
- Place cereal and almonds in a large bowl; set aside. In a heavy saucepan, combine the sugar, corn syrup and butter. Bring to a boil over medium heat, stirring occasionally, until a candy thermometer reads 250° to 266° (hard-ball stage)., Remove from the heat; stir in extract. Pour over cereal mixture; mix well. Spread onto waxed paper-lined baking sheets; cool. Toss to break apart. Store in an airtight container.
Nutrition Facts : Calories 316 calories, Fat 14g fat (5g saturated fat), Cholesterol 18mg cholesterol, Sodium 324mg sodium, Carbohydrate 47g carbohydrate (21g sugars, Fiber 2g fiber), Protein 4g protein.
MIXED GRAIN CEREAL WITH APRICOTS AND ALMONDS
From 'The Essential Eating Well Cookbook' 2006 High fiber; each serving: generous 1/2 cup Per serving: 309 Calories; 6 G Fat (1 G sat, 3 G mono); 60 G Carbs; 8 G Protein; 5 G Fiber
Provided by GothicGranola
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine orange juice, water, cinnamon, and salt in a medium saucepan. Bring to a boil over medium-high hear; stir in apricots (or figs) and oats. Gradually add cornmeal, whisking constantly. Reduce heat to low and cook, stirring, until thickened, about 5 minutes.
- Divide the porridge among 6 bowls. Top with yogurt, maple syrup, and almonds. Serve immediately.
Nutrition Facts : Calories 285.5, Fat 4.4, SaturatedFat 0.5, Cholesterol 0.6, Sodium 131.5, Carbohydrate 57.8, Fiber 4.4, Sugar 35, Protein 7
RUSTIC GRAIN CEREAL
A hot morning breakfast loaded with whole grains and fruit, with the added crunch of toasted nuts. I like to make mine on Sundays and warm some in the microwave on weekday mornings for a quick hot nutritious breakfast.
Provided by BABYLADY4
Categories Main Dish Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Combine 1/2 cup water and wheat berries in a small saucepan; bring to a boil. Cover saucepan, remove from heat, and set aside for wheat berries to soak, about 10 minutes.
- Melt butter in a 2-quart saucepan over low heat; cook and stir oats, pecans, and almonds in melted butter until golden and fragrant, about 5 minutes. Carefully pour boiling water into nut mixture; add wheat berries and dried apples. Cover saucepan and cook over low heat, without stirring, until wheat berries are tender, about 20 minutes; stir in sugar, cinnamon, and salt.
Nutrition Facts : Calories 316.9 calories, Carbohydrate 50.5 g, Cholesterol 1.8 mg, Fat 10.8 g, Fiber 10.3 g, Protein 7.6 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 19.9 g
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