Mock Fried Fish Recipes

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SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES

I was recently introduced to monkfish (sold as "monkfish tail" in fish markets) and it has become a new favorite of mine. It's often called "poor man's lobster" because its firm flesh and delicate, slightly sweet flavor are similar to lobster. Served with a balsamic, garlic, and sun-dried tomato topping, this recipe comes together in a snap.

Provided by France C

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 10



Seared Monkfish with Balsamic and Sun-Dried Tomatoes image

Steps:

  • Combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, tomato oil, garlic, and sugar in a small bowl. Toss to coat and set aside.
  • Use a sharp knife to cut the purple translucent membrane away from each fillet. Cut each fillet crosswise into 3 to 4 pieces. Season with salt and pepper.
  • Heat 1 tablespoon olive oil and butter in a large skillet over medium-high heat. Sear monkfish until golden brown, about 3 minutes. Flip and continue cooking until opaque throughout, 2 to 3 minutes more. Reduce heat to low, remove fish to a plate, and cover with aluminum foil to keep warm.
  • Pour sun-dried tomato mixture into the skillet and quickly stir around the pan until just warmed, about 20 seconds. Spoon topping over fish and garnish with parsley.

Nutrition Facts : Calories 303.1 calories, Carbohydrate 4.4 g, Cholesterol 50.1 mg, Fat 20.3 g, Fiber 0.6 g, Protein 25.3 g, SaturatedFat 3.8 g, Sodium 117.5 mg, Sugar 1.7 g

⅓ cup sun-dried tomatoes with Italian herbs, drained and chopped
3 tablespoons olive oil, divided
2 tablespoons balsamic vinegar
1 tablespoon sun-dried tomato oil
2 cloves garlic, minced
½ teaspoon white sugar
2 (12 ounce) monkfish tail fillets
1 pinch salt and ground black pepper to taste
1 tablespoon butter
2 tablespoons minced fresh parsley

MOCK FRIED FISH

Just made this for Friday night dinner. Posting here for safekeeping. From "Jewish Vegetarian Cooking" by Rose Friedman.

Provided by Wendys Kitchen

Categories     Potato

Time 45m

Yield 24 balls

Number Of Ingredients 10



Mock Fried Fish image

Steps:

  • Boil or steam the potatoes until they are tender, then put them to one side.
  • Preheat the oven to 425°F
  • Fry the onions in a little of the oil until they have turned a dark, golden brown colour.
  • Top and tail the eggplant, slice it in half lengthwise, sprinkle the flesh with oil and place them on a greased baking sheet, flesh sides down. Prick the skin in a few places with a fork.
  • Bake the eggplant until the skin starts to shrivel and the flesh is soft (about 20-30 minutes). Scoop out the flesh when it has cooked. Turn the oven down to 350°F
  • Mash the potatoes, add the cooked onion, the eggplant flesh, garlic, parsley, season to taste with sea salt, freshly ground black pepper and paprika, then mix in sufficient matzo meal to make a firm [but not hard] consistency.
  • Wet your hands and shape tablespoonfuls of the mixture into patties. Put the patties on oiled baking sheets and sprinkle each one with a little oil. Bake them in the oven for 30 minutes until they are golden brown.
  • Serve them hot or cold with salads and horseradish.

Nutrition Facts : Calories 30.3, Fat 0.1, Sodium 2.5, Carbohydrate 7, Fiber 1.5, Sugar 1.1, Protein 0.9

3 medium potatoes, peeled
2 medium onions, finely chopped
vegetable oil (for frying)
1 large eggplant
2 garlic cloves, minced
2 tablespoons chopped fresh parsley
sea salt
fresh ground black pepper
paprika
matzo meal, as required

RITZ FITZ (OVEN-FRIED FISH FILLETS)

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8



Ritz Fitz (Oven-Fried Fish Fillets) image

Steps:

  • Preheat oven to 350 degrees F.
  • Melt the butter in a 9 by 13-inch pan in the oven. While it melts, combine everything else except the fish in a pie pan. Dip the fish around in the melted butter, dip each piece in the crumb mixture, and return it to the baking pan. Bake the fillets for 20 to 25 minutes, or until the fish flakes with a fork. Serve with lemon wedges, and good luck to you.

4 tablespoons (1/2 stick) unsalted butter
2/3 cup crushed crackers (I use Ritz)
1/4 cup grated Parmesan cheese (about 1-ounce)
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1 pound sole, scrod, perch or other mild-tasting fish fillets
Lemon wedges

DANISH FISH BALLS

These are delicious and versatile. These are traditional in the Danish Mock Turtle soup. Serve them as an appetizer with a dip or make it as a fish loaf. Any way it is good In one of the pictures you will see that I made a sauce and fried them - these went over really well. They are wonderful in a curry sauce

Provided by Bergy

Categories     Danish

Time 50m

Yield 1 recipe to go with the Mock Turtle, 4-8 serving(s)

Number Of Ingredients 7



Danish Fish Balls image

Steps:

  • Mix seasoning with the minced fish and the flour.
  • Beat the mixture very well and integrate the butter.
  • Add eggs one at a time.
  • Gradually add the liquid.
  • If the mixture curdles stand the bowl in hot water and whisk until it is smooth again.
  • Check your seasoning.
  • Shape the farce into round balls using 2 spoons dipped in hot water.
  • Bring about 2 pints of salted water to a boil.
  • Cook one ball to check the consistency.
  • Add more egg if the ball is too soft, or cream if it is too stiff.
  • If the ball is right cook all the balls, they only take a minute to cook and float when done.
  • Serve as an appetizer, use in the Danish mock turtle soup or make it in a ring shaped mold and serve it with a sauce as your main course.

1 lb fish fillet, skinned and minced finely (Cod, sole, whitefish)
2 teaspoons salt
1 pinch white pepper
5 tablespoons plain flour or 5 tablespoons potato flour
2 ounces butter
2 eggs
1 -1 1/2 pint light cream

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