GRILLED FLANK STEAK
My sister, Kathy, and I often exchange recipes and this grilled flank steak recipe is from her. It's become a favorite of mine to serve to company. The meat and vegetables can be prepared ahead of time. When company arrives, just fire up the grill! -Jenny Reece, Farwell, Minnesota
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine the first seven ingredients. Pour 3/4 cup marinade into a shallow dish; add the beef. Turn to coat; refrigerate, covered, for up to 24 hours, turning once. Cover and refrigerate remaining marinade., Drain and discard marinade. Grill flank steak, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a skillet, cook vegetables in reserved marinade until crisp-tender. Thinly slice steak across the grain. Serve with vegetables.
Nutrition Facts : Calories 265 calories, Fat 12g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 173mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
MOLASSES MARINATED FLANK STEAK WITH ROASTED RED PEPPERS
Provided by Aaron McCargo Jr.
Categories appetizer
Time 4h23m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- In a small bowl mix together the oil, cola, molasses, soy sauce, red pepper flakes, garlic, black pepper and lime juice. Put the steak into a large shallow bowl and pour in the marinade. Move the steak around to assure the marinade is covering the meat. Allow to marinate 2 hours or up to 4 hours in the refrigerator.
- Preheat the grill over medium heat.
- Remove the steak from the marinade and put it on the grill. Cook for 4 minutes on each side. Remove from the grill to a cutting board and let rest for 5 minutes.
- Brush the bread slices with cream cheese. Slice the steak against the grain into very thin strips. Top the cheese with a strip of meat and a red pepper strip. Garnish with chopped cilantro and serve.
MOLASSES MARINADE FOR BEEF
This is a marinade with amazing flavor. I used it with bison steak, but any sort of beef roast or steak would work.
Provided by amy
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 15m
Yield 18
Number Of Ingredients 8
Steps:
- Combine the molasses, brown sugar, ketchup, lemon juice, oregano, garlic powder, onion powder, and onion in a bowl; stir to combine. Pour marinade over meat and allow to sit in the refrigerator overnight before cooking.
Nutrition Facts : Calories 66.3 calories, Carbohydrate 17 g, Fat 0.1 g, Fiber 0.2 g, Protein 0.4 g, Sodium 153.9 mg, Sugar 14.3 g
MOLASSES GRILLED FLANK STEAK
Steps:
- Whisk together the molasses, mustard, olive oil, vinegar, soy sauce, rosemary and garlic in a 2-cup measuring cup. Pour the marinade into a 1-gallon size ziptop bag. Add the flank steak and turn to coat with the marinade. Place in the refrigerator for 4 hours (or at least 1 hour if time is limited). Remove the steak from the fridge at least 30 minutes before grilling to remove the chill. Heat a cast-iron grill pan or outdoor gas grill over medium-high heat. Remove the steak from the marinade, letting the excess drip off. Sprinkle the steak well with salt and pepper. Grill the steak on each side for 5 to 6 minutes, a total of 12 minutes. Let rest for 10 minutes before slicing across the grain.
More about "molasses grilled flank steak recipes"
ULTIMATE GRILLED FLANK STEAK RECIPE | GRITSANDPINECONES.COM
From gritsandpinecones.com
MOLASSES MARINATED FLANK STEAK - CTV
From more.ctv.ca
GRILLED TRI-TIP STEAK WITH MOLASSES CHILI MARINADE …
From cookincanuck.com
BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK - THE …
From thepioneerwoman.com
MARINATED GRILLED FLANK STEAK - THE SEASONED MOM
From theseasonedmom.com
MOLASSES GRILLED FLANK STEAK - PAULA DEEN
From pauladeen.com
5/5 (2)
GRILLED MOLASSES FLANK STEAK WITH WATERMELON SALSA RECIPE
From myrecipes.com
5/5 (6)Total Time 5 hrs 25 minsServings 6-8
SIZZLING STEAK RECIPES FOR THE GRILL | MYRECIPES
From myrecipes.com
A SIMPLE RECIPE FOR MASTERING GRILLED STEAK - THE NEW YORK TIMES
From nytimes.com
25 BEST FLANK STEAK RECIPES FOR THE GRILL - INSANELY GOOD
From insanelygoodrecipes.com
MOLASSES GRILLED SKIRT STEAK - PLAIN CHICKEN
From plainchicken.com
GRILLED FLANK STEAK RECIPE (HONEY & SOY SAUCE MARINADE) | THE …
From thekitchn.com
GRILLED FLANK STEAK WITH GARLIC & ROSEMARY - ONCE UPON A CHEF
From onceuponachef.com
THE DEENS GRILL UP MOLASSES FLANK STEAK, VEGGIES AND MORE - TODAY
From today.com
ALL THINGS BBQ ON TWITTER: "THIS RECIPE FOR GRILLED FLANK STEAK WITH ...
From twitter.com
MOLASSES GRILLED FLANK STEAK - TODAY
From today.com
GRILLED FLANK STEAK WITH MOLASSES BARBECUE GLAZE RECIPE - SPRY …
From spryliving.com
GRILLED FLANK STEAK - RECIPE GIRL
From recipegirl.com
GRILLED MARINATED FLANK STEAK RECIPE - SIMPLY RECIPES
From simplyrecipes.com
A PEPPER STEAK RECIPE TO CONVERT THE HATERS - THE NEW YORK TIMES
From nytimes.com
GRILLED FLANK STEAK SALAD RECIPE - SCOTT EHRLICH - FOOD & WINE
From foodandwine.com
BEST 4TH OF JULY BBQ FOOD IDEAS: FROM STEAK TO SEAFOOD AND MORE
From bostonglobe.com
MARINATED & GRILLED FLANK STEAK - THE SCHMIDTY WIFE
From theschmidtywife.com
You'll also love
Related Search