Moms Veggie Wrap Recipes

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MOM'S VEGGIE WRAP

These are the BEST. :) They are yummy, healthy, and super quick to prepare. You can also customize them any way you like. This is my favorite way. Feel free to add other veggies you like to it!

Provided by megs_

Categories     Lunch/Snacks

Time 1m

Yield 1 serving(s)

Number Of Ingredients 6



Mom's Veggie Wrap image

Steps:

  • Layer the ingredients on the tortilla exactly as listed. Wrap up, slice in half, and enjoy!

Nutrition Facts : Calories 276.3, Fat 24.1, SaturatedFat 8.1, Cholesterol 22.4, Sodium 227.9, Carbohydrate 10.1, Fiber 7.1, Sugar 1.5, Protein 8.6

1 tomato-basil tortilla
1/2 cup fresh spinach leaves
1/2 avocado, chopped
1/4 cup pico de gallo, prepared
1 ounce goat cheese
1 teaspoon low-calorie Italian salad dressing (I use the 5-6 sprays of the Italian Salad Spritzer)

VEGGIE WRAPS

Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 10



Veggie Wraps image

Steps:

  • Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
  • On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

Nutrition Facts : Calories 390, Carbohydrate 42 g, Cholesterol 45 mg, Fat 2 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 950 mg, Sugar 5 g, TransFat 1 g

4 flour tortillas (10 inch)
4 oz (half of 8-oz package) cream cheese, softened
1 teaspoon ground cumin
1/2 teaspoon salt
4 small leaves lettuce
1 medium red bell pepper, cut into thin strips
1 cup sliced fresh mushrooms (3 oz)
1/2 medium cucumber, cut lengthwise into thin strips
4 medium green onions, chopped (1/4 cup)
2 oz pepper Jack cheese, shredded (1/2 cup)

EASY SOUTHWESTERN VEGGIE WRAPS

I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. -Cindy Beberman, Orland Park, Illinois

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14



Easy Southwestern Veggie Wraps image

Steps:

  • Place all ingredients except romaine and tortillas in a large bowl; toss to combine. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. Cut in half.

Nutrition Facts : Calories 295 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 525mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 11g protein.

1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, seeded and diced
1 cup frozen corn, thawed
1 cup cooked brown rice, cooled
1/3 cup fat-free sour cream
1/4 cup minced fresh cilantro
2 shallots, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
6 romaine leaves
6 whole wheat tortillas (8 inches), at room temperature

SUPER VEGGIE WRAP RECIPE

Craft a Super Veggie Wrap Recipe that even the kids will love! Our veggie wrap recipe includes shredded cheddar cheese, shredded carrots and more.

Provided by My Food and Family

Categories     Recipes

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 6



Super Veggie Wrap Recipe image

Steps:

  • Mix cheese, carrots, tomatoes and dressing in bowl.
  • Top each tortilla with half the filling mixture and 2 Tbsp. lettuce.
  • Roll up each tortilla. Wrap in plastic wrap.

Nutrition Facts : Calories 380, Fat 22 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 30 mg, Sodium 820 mg, Carbohydrate 33 g, Fiber 5 g, Sugar 3 g, Protein 11 g

1/4 cup KRAFT Shredded Cheddar Cheese
2 Tbsp. shredded carrots
2 Tbsp. chopped tomatoes
1 Tbsp. KRAFT Classic Ranch Dressing
2 flour tortillas (6 inch)
1/4 cup shredded lettuce

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