Moosewood French Rice Salad Recipes

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WILD RICE SALAD

Provided by Ina Garten

Time 1h50m

Yield 4 to 6 servings

Number Of Ingredients 11



Wild Rice Salad image

Steps:

  • Place the wild rice in a medium pot with 4 cups of water and 2 teaspoons of salt and bring to a boil. Simmer uncovered for 50 to 60 minutes, until the rice is very tender. Drain well and place the rice back in the pot. Cover and allow to steam for 10 minutes. While the rice is still warm, place it in a mixing bowl. Peel the oranges with a sharp knife, removing all the white pith. Cut between the membranes and add the orange sections to the bowl with the rice. Add the olive oil, orange juice, raspberry vinegar, grapes, pecans, cranberries, scallions, 1/2 teaspoon of salt, and the pepper. Allow to sit for 30 minutes for the flavors to blend. Taste for seasonings and serve at room temperature.

1 cup long-grain wild rice (6 ounces)
Kosher salt
2 navel oranges
2 tablespoons good olive oil
2 tablespoons freshly squeezed orange juice
2 tablespoons raspberry vinegar
1/2 cup seedless green grapes, cut in half
1/2 cup pecans, toasted
1/4 cup dried cranberries
2 tablespoons scallions, white and green parts, chopped
1/2 teaspoon freshly ground black pepper

MOOSEWOOD FRENCH RICE SALAD

I got this from the New Recipes from Moosewood Restaurant back in the late 80's when I was a vegetarian and always looking for a way to use up my rice. This one is easy and tasty. I have taken liberties with the recipe...Chill time is listed under preparation time :)

Provided by TishT

Categories     Rice

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16



Moosewood French Rice Salad image

Steps:

  • Place the cooked rice in a large bowl. Steam the carrots, peppers, mushrooms and peas separately until tender but still firm (please don't overcook).
  • Add the steamed vegetables, celery, and parsley to the rice. Whisk the olive oil, vegetable oil, lemon juice, garlic and herbs together. Pour the marinade over the vegetable rice mix and toss gently.
  • Refrigerate until well chilled, stirring occasionally, so the marinade will flavor the rice.
  • When ready to serve, garnish with tomato wedges and green olives along with any of the optional ingredients above.
  • (Note: 1 have also topped with parmesan cheese but I have no idea how much I used - it was good!).

Nutrition Facts : Calories 711.8, Fat 37.1, SaturatedFat 5, Sodium 19.3, Carbohydrate 85.7, Fiber 3.9, Sugar 3.8, Protein 8.7

3 cups rice (I like brown but you can try white also)
1 cup carrot, small dice
1 cup red bell pepper, diced (try green peppers too)
1 cup mushroom, sliced
1 cup green peas (fresh or frozen)
1 small celery, finely chopped
2 tablespoons fresh parsley, chopped
1/4 cup olive oil
3/4 cup vegetable oil
1/4-1/3 cup fresh lemon juice
1 garlic clove, pressed
1 teaspoon dried dill or 1 teaspoon dried marjoram (use one or two of these)
chopped tomato (to garnish)
green olives, to garnish
dried currant (optional)
1/2 cup toasted pine nuts (optional)

RATATOUILLE (MOOSEWOOD COOKBOOK)

This Provençal Vegetable Stew is a delicious medley vegetables, tomatoes, and herbs. Served on a bed of rice, or with some fresh chewy bread for soaking up the yummy juices, you really can't go wrong with this stuff. Growing up, my mom made this often, calling it 'vegetable medley' (probably because the name ratatouille would scare us kids off). This recipe comes from the Moosewood Cookbook - the original one, written by Mollie Katzen, and probably my most favourite cookbook of all time. It's often considered Mediterranean, however it's roots are in France.

Provided by Katzen

Categories     Stew

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 18



Ratatouille (Moosewood Cookbook) image

Steps:

  • Heat olive oil in a large, heavy, cooking pot. Crush the garlic into the oil. Add bay leaf and onion, salt lightly. Saute over medium heat until onion begins to turn transparent. Add eggplant, wine, and tomato juice. Add herbs. Stir to mix well, then cover and simmer 10-15 minutes over low heat. When eggplant is tender enough to be easily pricked by a fork, add zucchini and peppers. Cover and simmer 10 minutes. Add salt and pepper, tomatoes and tomato paste. Mix well. Continue to stew until all vegetables are tender. (How tender is tender? Do a taste test and decide what seems right to you.).
  • Just before serving, mix in the fresh parsley.
  • Serving Suggestions/Options: Serve on a bed of rice, or in a bowl, accompanied by some good french bread. Top with grated cheese and chopped black olives.

Nutrition Facts : Calories 222.4, Fat 14.3, SaturatedFat 2, Sodium 1322.2, Carbohydrate 21.7, Fiber 8.1, Sugar 11, Protein 4.3

1 medium onion, chopped
2 medium bell peppers, cut in strips or cubed
2 small zucchini or 2 small summer squash, small, cubed
1 small eggplant, cubed
4 -6 garlic cloves, crushed
2 medium tomatoes, in chunks
1 bay leaf
1 teaspoon basil
1 teaspoon marjoram
1/2 teaspoon oregano
1 dash rosemary
3 tablespoons dry red wine or 3 tablespoons tomato juice
1/2 cup tomato juice
2 tablespoons tomato paste
2 teaspoons salt, approximately
black pepper, to taste
1/4 cup olive oil
fresh parsley, chopped

MOOSEWOOD CABBAGE SALAD

This comes from Moosewood Restaurant Low-Fat Favorites. They recommend this slaw with Indian, Mexican, Middle Eastern, Spanish, or American food. That's some variety! Prepare the dressing first so the flavor has time to develop. Cooking time is chill time.

Provided by carolinajen4

Categories     Salad Dressings

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12



Moosewood Cabbage Salad image

Steps:

  • Whisk together all of the dressing ingredients and set aside.
  • Combine the cabbage, bell peppers, celery and onions in a large bowl. Add the dressing and toss well. Chill for at least 15 minutes before serving.

1/2 cup nonfat yogurt or 1/2 cup low-fat plain yogurt
1 small garlic clove, pressed
1 teaspoon fresh lime juice or 1 teaspoon lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon red onion, grated
1 pinch ground cinnamon
1/2-1 teaspoon fresh cilantro (optional) or 1/2-1 teaspoon mint, minced (optional)
salt
2 cups savoy cabbage or 2 cups green cabbage, finely shredded
1/2 cup red bell pepper, finely chopped
1/2 cup celery, finely chopped
1/4 cup red onion, finely chopped

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