Moroccan Carrot Red Lentil Soup Recipes

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MOROCCAN SPICED RED LENTIL SOUP

Provided by Food Network

Categories     main-dish

Number Of Ingredients 21



Moroccan Spiced Red Lentil Soup image

Steps:

  • Heat olive oil in Dutch oven over medium heat. Add onions and cook, stirring, 10 minutes until softened and beginning to color. Add garlic and cook one minute to release its aroma. Add celery and cook 2 minutes until softened. Add 1 teaspoon of salt, the pepper and the turmeric, cumin, ginger, cinnamon, saffron, and bay leaf and cook 2 to 3 minutes to develop the flavor of the spices. Add tomato paste, potatoes, lentils and water and cook 45 minutes; the lentils and potatoes should be quite tender. Stir in remaining 1 teaspoon salt, wheat berries and tomatoes and heat through. Taste and adjust seasoning. Serve garnished with cilantro.
  • Preheat oven to 350 degrees. Lightly brush oil or butter on both sides of bread slices. Arrange bread in a single layer on a cookie sheet and bake 10 minutes. Remove from oven and cool croutons on a wire rack.

1 tablespoon olive oil
2 medium yellow onions, chopped
4 garlic cloves, minced or pureed
4 stalks of celery, washed and sliced crosswise 1/2-inch thick
2 teaspoons salt
1 teaspoon freshly ground black pepper
1 teaspoon ground turmeric
1 teaspoon ground cumin
1/4 teaspoon ground ginger
1 teaspoon ground cinnamon
1 generous pinch saffron
1 bay leaf
1 tablespoon tomato paste
1 large or 2 medium Yukon Gold potatoes, peeled and diced
1 pound red lentils
2 quarts water
1 cup cooked wheat berries
6 Italian Roma tomatoes, cored and diced
1/2 bunch cilantro, washed, leaves sliced thin crosswise
1 loaf long skinny bread, sliced on the diagonal 3/4-inch thick
2 to 3 tablespoons olive oil or softened butter

MOROCCAN RED LENTIL SOUP

This easy, inexpensive soup is healthy and filling. It can be easily scaled up or down, and is vegan if made with vegetable stock or water. Adapted from a recipe by Phoebe Lapine and Cara Eisenpress at Serious Eats. http://bit.ly/gKP9zX

Provided by DrGaellon

Categories     Lentil

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12



Moroccan Red Lentil Soup image

Steps:

  • Heat oil in Dutch oven over medium-high heat until shimmering. Add onion and carrot and saute until soft, 5-7 minutes. Add garlic, cumin, ginger and salt and continue to saute until fragrant, 1-2 minutes. Add lentils, tomato paste and stock.
  • Bring to a boil, reduce to a simmer and partially cover. Cook 20 minutes, or until lentils are tender. Add lemon juice and half the cilantro. Taste for seasoning. If you would like the soup thicker, pulse briefly with an immersion blender, or transfer 1/3 of the lentils and broth to a blender, puree and return to pot.
  • Garnish with remaining cilantro and serve with crusty bread.

Nutrition Facts : Calories 441.9, Fat 13.3, SaturatedFat 2.6, Cholesterol 14.4, Sodium 1212.3, Carbohydrate 54.8, Fiber 16.7, Sugar 12.5, Protein 25.9

2 tablespoons olive oil
2 small yellow onions, finely diced
2 carrots, peeled and finely diced
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon kosher salt
1 cup dried red lentils
2 tablespoons tomato paste
2 quarts vegetable stock or 2 quarts water
2 tablespoons lemon juice
2 tablespoons chopped fresh cilantro leaves

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