Moroccan Cauliflower Soup Recipes

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MOROCCAN CAULIFLOWER AND ALMOND SOUP

This soup tastes rich and decadent but is really very healthy! Bonus—it is vegan and also makes your house smell amazing! -Barbara Marynowski, Hutto, Texas

Provided by Taste of Home

Categories     Lunch

Time 6h20m

Yield 8 servings.

Number Of Ingredients 12



Moroccan Cauliflower and Almond Soup image

Steps:

  • In a 5- or 6-qt. slow cooker, combine cauliflower, vegetable stock, 1/2 cup almonds, 1/2 cup cilantro and the next 7 ingredients. Cook, covered, on low until cauliflower is tender, 6-8 hours., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to slow cooker and heat through. Serve with remaining almonds and cilantro and, if desired, additional harissa.

Nutrition Facts : Calories 116 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 835mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein.

1 large head cauliflower (about 3-1/2 pounds), broken into florets
6 cups vegetable stock
3/4 cup sliced almonds, toasted and divided
1/2 cup plus 2 tablespoons minced fresh cilantro, divided
2 tablespoons olive oil
1 to 3 teaspoons harissa chili paste or hot pepper sauce
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1-1/4 teaspoons salt
1/2 teaspoon pepper
Additional harissa chili paste, optional

MOROCCAN CAULIFLOWER SOUP

A lightly spiced Moroccan soup. For the harissa, make your own or use store bought, found in ethnic sections of larger supermarkets.

Provided by Mikekey *

Categories     Vegetable Soup

Time 45m

Number Of Ingredients 8



Moroccan Cauliflower Soup image

Steps:

  • 1. Cut the cauliflower into small florets.
  • 2. Heat oil in a large pan over medium-high heat and fry ground cinnamon, cumin and coriander and 2 tablespoons harissa paste for 2 minutes.
  • 3. Add the cauliflower, broth and 2 oz. of the almonds. Cover and cook for 20 minutes until the cauliflower is tender.
  • 4. Blend soup with a stick blender, or in batches in a blender until smooth. Return to heat.
  • 5. Ladle into warm bowls and drizzle with remaining harissa and a sprinkle of remaining almonds.

1 large head of cauliflower
2 Tbsp olive oil
1/2 tsp ground cinnamon
1/2 tsp ground cumin (or more, to taste)
1/2 tsp ground coriander
2 1/2 Tbsp harissa paste, divided
4 1/2 c chicken broth (or vegetable broth)
3 oz sliced almonds, toasted (divided)

CAULIFLOWER SOUP

Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. -Debbie Ohlhausen, Chilliwack, British Columbia

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 12



Cauliflower Soup image

Steps:

  • In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.

Nutrition Facts : Calories 159 calories, Fat 11g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.

1 medium head cauliflower, broken into florets
1 medium carrot, shredded
1/4 cup chopped celery
2-1/2 cups water
2 teaspoons chicken bouillon or 1 vegetable bouillon cube
3 tablespoons butter
3 tablespoons all-purpose flour
3/4 teaspoon salt
1/8 teaspoon pepper
2 cups 2% milk
1 cup shredded cheddar cheese
1/2 to 1 teaspoon hot pepper sauce, optional

MOROCCAN CAULIFLOWER SOUP

Make and share this Moroccan Cauliflower Soup recipe from Food.com.

Provided by Debi9400

Categories     Cauliflower

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14



Moroccan Cauliflower Soup image

Steps:

  • In a large saucepan, melt 2 Tbsp of butter in the olive oil. Add the onion and garlic and cook over moderate heat, for about 5 minutes, until softened.
  • Add the cauliflower and coriander and season with salt & pepper. Cover and cook for 5 minutes, stirring occasionally.
  • Add the stock and bring to a boil. Cover and simmer over moderate heat until cauliflower is softened; about 15 minutes.
  • Puree the soup in a blender or with an immersion blender until smooth.
  • In a medium bowl, whisk the egg with the cornstarch. Whisk in the yogurt. Whisk the mixture into the soup and bring to a boil over moderate heat, whisking constantly until slightly thickened; 2 - 3 minutes.
  • Season with salt and pepper and stir in the chopped cilantro.
  • Meanwhile, in a small skillet, melt the remaining 2 Tbsp of butter. Cook over moderate heat, swirling the pan occasionally until the butter is fragrant and starting to turn brown, about 5 minutes.
  • Ladle the cauliflower soup into individual soup bowls and drizzle the brown butter on top. Sprinkle with crushed red pepper and serve immediately.

Nutrition Facts : Calories 319.4, Fat 25.6, SaturatedFat 10.5, Cholesterol 85, Sodium 112.7, Carbohydrate 18, Fiber 5, Sugar 8.1, Protein 8.4

4 tablespoons unsalted butter
3 tablespoons olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
1 large head cauliflower, cut into 1 inch florets
1 1/2 teaspoons ground coriander
salt, to taste
fresh ground pepper, to taste
4 cups vegetable stock
1 large egg
1 1/2 teaspoons cornstarch
1 cup plain yogurt
2 tablespoons fresh cilantro, coarsely chopped
crushed red pepper flakes, for garnish

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