MOROCCAN LENTIL STEW
This hearty stew is loaded with vegetables, so it's easy on the waistline! I recently re-joined WW, and am searching for ways to incorporate more legumes and veggies in my diet, and this recipe makes that easy. The warm Moroccan spices ensure a flavorful stew. One serving is 4sp on the WW green plan.
Provided by Kim's Cooking Now
Categories Soups, Stews and Chili Recipes Stews
Time 1h20m
Yield 6
Number Of Ingredients 19
Steps:
- Stir hot water and tomato bouillon together in a bowl until dissolved.
- Heat oil over medium heat in a Dutch oven or large pot. Add onion; cook and stir until starting to soften, about 3 minutes. Stir in garlic, fenugreek leaves, bay leaf, cumin, coriander, cinnamon, salt, and cayenne pepper; cook for 1 minute more.
- Stir in lentils, butternut squash, carrot, celery, and tomato bouillon. Bring to a boil. Reduce heat to low, cover, and simmer, stirring occasionally, until lentils have softened, about 45 minutes.
- Add green beans and peas and cook for 5 minutes more. Garnish with fresh cilantro.
Nutrition Facts : Calories 174.6 calories, Carbohydrate 28.6 g, Fat 2.8 g, Fiber 12.1 g, Protein 9.7 g, SaturatedFat 0.4 g, Sodium 247.5 mg, Sugar 3.6 g
MOROCCAN COUSCOUS AND LENTIL SALAD
Make and share this Moroccan Couscous and Lentil Salad recipe from Food.com.
Provided by Wendys Kitchen
Categories Grains
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a small saucepan simmer lentils in water to cover by 2 inches until tender but not falling apart, 15 to 20 minutes, and drain well.
- Transfer hot lentils to a bowl and stir in 1 tablespoon vinegar and salt and pepper to taste.
- Cool lentils completely, stirring occasionally.
- In a saucepan bring water to a boil and add couscous and salt.
- Remove pan from heat and let couscous stand, covered, 5 minutes.
- Fluff couscous with a fork and transfer to a large bowl. Stir in 1 tablespoon oil and cool completely, stirring occasionally.
- In a small bowl whisk together garlic paste, remaining 2 tablespoons vinegar, remaining 3 tablespoons oil, and salt and pepper to taste.
- Stir lentils and dressing into couscous. Chill salad, covered, at least 3 hours and up to 24.
- Just before serving, stir in remaining ingredients and season with salt and pepper.
MOROCCAN LENTIL SALAD (HEALTHY)
Oh, yum, yum...I bought a big bottle of whole cloves at Sam's a while ago and found this recipe to use them. It is fantastic. I pretty much followed it exactly, except for the garlic change. I also added two diced Roma tomatoes. It is very healthy--low fat, with only 2 tsp olive oil!!--and authentic-tasting.
Provided by spatchcock
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Pick over lentils to remove any stones and rinse well.
- Stick one onion half with the cloves.
- In a large saucepan, combine water, lentils and the onion stuck with the cloves.
- Bring to a boil over medium heat.
- Reduce the heat to low and simmer, uncovered, until the lentils are tender, about 20 minutes.
- Discard onion.
- Drain lentils and let cool slightly.
- In a bowl, combine lemon juice, olive oil, mint, cumin, coriander, salt and garlic.
- Add lentils and toss to mix.
- Finely chop the remaining onion half and add to the lentils along with the roasted peppers.
- Chill at least 30 minutes to allow flavors to blend.
- Serve at room temperature or chilled.
Nutrition Facts : Calories 249.6, Fat 3.1, SaturatedFat 0.4, Sodium 541.9, Carbohydrate 40.4, Fiber 19, Sugar 2.4, Protein 16
More about "moroccan lentil salad recipes"
CLASSIC MOROCCAN LENTIL SALAD | SALIMA'S KITCHEN
Web Sep 13, 2021 In a saucepan, heat the olive oil over medium heat. Toss in minced garlic and saute until fragrant. Add veggies, lentils, and water. …
From salimaskitchen.com
5/5 (3)Total Time 45 minsCategory Moroccan
From salimaskitchen.com
5/5 (3)Total Time 45 minsCategory Moroccan
- In a saucepan, heat the olive oil over medium heat. Toss in minced garlic and saute until fragrant.
- Add in grated onion and all of the spices. Simmer for 5 minutes before tossing in grated tomatoes, lentils and water. Bring to a gentle simmer, cover partially with a lid.
- Continue to simmer on medium low for 25-30 minutes or until lentils are cooked through, adding water if the lentils start to look dry.
- Once lentils are cooked through, add tomato paste and stir well until evenly incorporated, adding water if needed. Taste to see if the lentils need any additional seasoning and serve with fresh parsley, paprika and flake salt.
MOROCCAN CARROT AND LENTIL SALAD (VEGAN, GF) | CROWDED KITCHEN
Web Nov 4, 2019 In a small bowl, whisk together vinaigrette ingredients. Wash and peel carrot, then slice on a bias into evenly-sized pieces. Toss with …
From crowdedkitchen.com
5/5 (5)Total Time 40 minsCategory SaladCalories 636 per serving
From crowdedkitchen.com
5/5 (5)Total Time 40 minsCategory SaladCalories 636 per serving
- Rinse and sort lentils, then cook lentils according to package directions. Make sure to add a generous pinch of salt to the cooking liquid.
- Wash and peel carrot, then slice on a bias into evenly-sized pieces. Toss with 2 tbsp of the vinaigrette, then add to a sheet pan and roast for 20-25 minutes, stirring once halfway through cook time.
MOROCCAN LENTIL SALAD
Web Jun 3, 2016 Directions. To prepare dressing: Cook paprika and cumin in a small skillet over medium heat, stirring occasionally, until very fragrant, …
From eatingwell.com
4.3/5 (3)Total Time 40 minsAuthor Joyce GoldsteinCalories 250 per serving
From eatingwell.com
4.3/5 (3)Total Time 40 minsAuthor Joyce GoldsteinCalories 250 per serving
- To prepare dressing: Cook paprika and cumin in a small skillet over medium heat, stirring occasionally, until very fragrant, about 2 minutes. Transfer to a large bowl and add lemon juice, 1 teaspoon salt and pepper. Whisk in 1/3 cup oil, then stir in preserved lemon peel (or lemon zest).
- To prepare salad: Place lentils in a medium saucepan with enough water to cover by 2 inches. Bring to a boil, reduce heat and simmer gently for 15 minutes. Stir in salt and continue cooking until just tender, but not at all mushy, 5 to 10 minutes more. Drain well.
- Meanwhile, heat oil in a large skillet over medium heat. Add carrots and onion; cook, stirring occasionally, until tender, 10 to 15 minutes. Remove from heat.
- Add the lentils, vegetables and dates to the dressing; stir until well combined. Stir in mint just before serving.
30-MINUTE MOROCCAN-SPICED LENTILS | MINIMALIST BAKER RECIPES
Web Nov 3, 2020 Set aside. Once the lentils have cooked, drain off any excess liquid and then add spice mixture and parsley or cilantro and mix well to combine (see photo). Enjoy immediately with salads, rice (or cauliflower …
From minimalistbaker.com
From minimalistbaker.com
MOROCCAN LENTIL SALAD • KATH EATS
Web Aug 15, 2017 Instructions. Cook lentils according to package, then add vegetables and seasonings. In a separate bowl, combine yogurt sauce ingredients. When ready to serve, place a generous spoonful of yogurt …
From katheats.com
From katheats.com
THE BEST LENTIL SALAD RECIPE!
Web Mar 9, 2020 Combine. Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until evenly combined. Serve. Enjoy …
From gimmesomeoven.com
From gimmesomeoven.com
VEGETARIAN MOROCCAN LENTILS RECIPE
Web Nov 29, 2021 Add 2 liters (about 2 quarts) of water, and bring to a simmer. . Cover, and simmer the lentils over medium heat about 1 1/2 hours, or until the lentils are tender and the sauce is not watery. (If the liquids reduce …
From thespruceeats.com
From thespruceeats.com
MOROCCAN LENTIL SALAD - VEGAN RECIPES
Web Dec 26, 2020 If sensitive to onions, chop and place in a bowlful of cold, salted water. Place lentils, celery, apricots, almonds, drained onions, herbs and orange zest in a large bowl. Squeeze with the orange juice. Mix …
From recipeforvegans.com
From recipeforvegans.com
MOROCCAN LENTIL SALAD | DINNERS AND DREAMS
Web May 28, 2021 A cold lentil salad would make a perfect lunch for a day at the beach, indeed. Moroccan Lentil Salad Recipe. 4 servings. 1 cup green or brown lentils, rinsed 3 1/2 cups water or vegetable broth 1 bay leaf 1 …
From dinnersanddreams.net
From dinnersanddreams.net
DELICIOUS AND HEALTHY MOROCCAN LENTIL SALAD RECIPE
Web Mar 10, 2023 Use water to thin the mixture to dressing consistency. Whisk in the remaining ingredients and the toasted cumin seeds. Set aside. Add the lentils, salt, and bay leaves to a pan. Cover with water and simmer …
From diys.com
From diys.com
MEDITERRANEAN LENTIL SALAD - A CEDAR SPOON
Web Dec 13, 2019 In a large mason jar or salad dressing container add the olive oil, red wine vinegar, lemon juice, garlic and whisk together. Add salt and pepper to taste and 1 …
From acedarspoon.com
From acedarspoon.com
MOROCCAN LENTIL SALAD RECIPE, LEBANESE FOOD RECIPES
Web Ingredients. 1 1/4 cups green lentil, preferably french 1 small onion, sliced in half 3 whole clove 5 cups water 1/4 cup fresh lemon juice 2 teaspoons olive oil
From lebaneserecipes.org
From lebaneserecipes.org
MOROCCAN LENTIL CARROT SALAD (VEGAN) | RECIPE | LENTIL SALAD RECIPES ...
Web This is a wholesome, healthy, flavourful salad recipe. It's the perfect lunchtime salad, or serve it as a side at dinner. Made with lentils, carrots, herbs, nuts, olives, and raisins with …
From pinterest.com
From pinterest.com
MOROCCAN LENTIL SALAD RECIPE - GREAT & HEALTHY SALAD
Web Moroccan Lentil Salad Recipe - Procedure. Preparation: In a sauce pan boil your lentil seeds for 20 to 25 minutes with water and salt. Drain your lentils and put in a large bowl …
From originalmoroccanfood.com
From originalmoroccanfood.com
MOROCCAN SPICED MILLET AND LENTIL SALAD RECIPE
Web Mar 27, 2017 Cook lentils in 1: 3 water for 3 whistles. Allow to cool. Take a mixing bowl. Throw in millet, lentils, onions, carrot, tomato, cucumber, dates, orange, pomegranate, …
From archanaskitchen.com
From archanaskitchen.com
MOROCCAN-SPICED MILLET-AND-LENTIL SALAD RECIPE - VEGETARIAN TIMES
Web Preparation. 1. To make Salad: Cook millet according to package directions. Spread cooked millet on plate, and chill in refrigerator. 2. Combine millet with lentils, carrots, onion, …
From vegetariantimes.com
From vegetariantimes.com
THIS MOROCCAN LENTIL SALAD IS THE REAL DEAL – MOROCCANZEST
Web Bring to a boil, cover, then lower the heat and cook over low heat for about 20 minutes or until the lentils are tender but not overcooked. In the meantime, you can prepare your …
From moroccanzest.com
From moroccanzest.com
BEST BBQ SALADS | 25 EASY BBQ SALAD RECIPES
Web May 22, 2023 Get the Moroccan Carrot Salad recipe. Advertisement - Continue Reading Below. 12 Beetroot & Feta Salad. ... Get the Lentil Salad recipe. Hot Grill Summer. Hot …
From delish.com
From delish.com
MOROCCAN LENTIL CARROT SALAD (VEGAN) | UP BEET KITCHEN
Web Sep 23, 2020 Instructions. Combine the cooked lentils, shredded carrots, red onion, celery, mint, raisins, and nuts or seeds in a large bowl. Combine the dressing ingredients in a …
From upbeetkitchen.com
From upbeetkitchen.com
CHILLED MORROCAN LENTIL SALAD RECIPE
Web Feb 13, 2023 Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender. In a medium size mixing bowl, combine lentils, chickpeas, …
From recipes.net
From recipes.net
MOROCCAN LENTIL SALAD RECIPE | HEALTHY LUNCH BOX
Web Method. Top the green beans. Bring a medium sized pot of water to the boil. Blanch the beans for 3 minutes, remove and plunge into iced water to stop them cooking, then dry. …
From healthylunchbox.com.au
From healthylunchbox.com.au
You'll also love