Moroccan Spinach And Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN CHICKPEAS AND SPINACH

This is a wonderful dish - full of color and flavor. It's also healthy as well. I served it with a box of garlic cous-cous

Provided by Reddyrat

Categories     Beans

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 14



Moroccan Chickpeas and Spinach image

Steps:

  • In a skillet, cook the onion in the oil over medium heat until softened.
  • Add bell pepper, coriander, cumin, and tumeric. Cook for 2-3 minutes longer.
  • Add the chickpeas and 4 T of their liquid. Simmer for 5 minutes, until the pepper is tender, adding about 2 T more of the reserved liquid as necessary.
  • Add spinach and cook until the spinach is bright and wilted.
  • Stir in lemon juice and add salt and pepper.
  • Combine yogurt, garlic, cucumber, and salt in a bowl. Serve with the chickpeas.

Nutrition Facts : Calories 307.3, Fat 7.5, SaturatedFat 1.9, Cholesterol 7.1, Sodium 609, Carbohydrate 51.6, Fiber 11.8, Sugar 7, Protein 13.7

2/3 cup plain yogurt
1 garlic clove, minced
1/2 cucumber, peeled, seeded, chopped
1 dash salt
1 medium onion, sliced
2 teaspoons olive oil
1 red bell pepper, seeded and cubed
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1 (16 ounce) can chickpeas, drained with liquid reserved
10 ounces spinach, coarsely chopped
1/2 large lemon
salt and pepper

CHICKPEAS WITH BABY SPINACH

This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 30m

Yield Serves three

Number Of Ingredients 11



Chickpeas With Baby Spinach image

Steps:

  • Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
  • Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.

Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon cumin seeds, lightly toasted and ground
Salt, preferably kosher salt
Freshly ground black pepper, to taste
1 tablespoon tomato paste
1 (15-ounce) can chickpeas, drained and rinsed
1 cup chicken or vegetable stock, or water
Cayenne, to taste
1 (6-ounce) bag baby spinach

MOROCCAN CHICKPEA AND SPINACH STEW

Make and share this Moroccan Chickpea and Spinach Stew recipe from Food.com.

Provided by Recipe Junkie

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Moroccan Chickpea and Spinach Stew image

Steps:

  • Place chickpeas and cumin in large saucepan.
  • Add enough water to barely cover chickpeas. Set aside.
  • Saute garlic in olive oil in small pan over medium to low heat.
  • Remove garlic when browned, about 3 minutes.
  • Set aside.
  • Toast bread until golden in same pan about one minute per side.
  • Remove bread and turn off heat.
  • Add paprika and saffron, followed immediately by vinegar to keep paprika from burning.
  • Pound garlic and browned bread in a mortar or glass bowl to make a thick paste.
  • Bring chickpeas to a low boil, then add spinach, and simmer for 5 minutes.
  • Add paprika-saffron mixture and garlic bread paste to create a thick stew.
  • Simmer for 5 minutes.
  • Season with salt and pepper and serve immediately.

Nutrition Facts : Calories 422.1, Fat 16.9, SaturatedFat 2.3, Sodium 726.5, Carbohydrate 57, Fiber 12.2, Sugar 0.9, Protein 13.5

2 (15 ounce) cans chickpeas
1 teaspoon ground cumin
6 garlic cloves, peeled
1/4 cup extra virgin olive oil
1 slice white bread, crust removed
2 tablespoons paprika
1 pinch saffron (optional)
2 tablespoons vinegar (sherry or red wine)
1/2 lb spinach, washed
salt and pepper

MOROCCAN SQUASH, CHICKPEA, AND SPINACH STEW

A hearty Moroccan-inspired veggie stew with squash. Serve with couscous.

Provided by ButtercupBento

Categories     Soups, Stews and Chili Recipes     Stews

Time 50m

Yield 4

Number Of Ingredients 17



Moroccan Squash, Chickpea, and Spinach Stew image

Steps:

  • Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add ginger, paprika, cinnamon, turmeric, pepper, and red pepper flakes. Cook, stirring well to ensure the spices don't stick and burn, for 2 minutes.
  • Add butternut squash, chickpeas, tomatoes, vegetable stock, raisins, and honey. Simmer until squash starts to break down, about 20 minutes.
  • While the soup is cooking, preheat the oven to 350 degrees F (175 degrees C). Spread flaked almonds onto a baking sheet.
  • Toast nuts in the preheated oven, shaking the pan frequently, until they start to turn golden brown and become fragrant, 3 to 5 minutes.
  • Stir spinach and cilantro into the soup; cook until spinach is wilted, about 2 minutes. Ladle into bowls and garnish with toasted almonds.

Nutrition Facts : Calories 338.6 calories, Carbohydrate 54.9 g, Fat 12.1 g, Fiber 10.8 g, Protein 10.1 g, SaturatedFat 1.2 g, Sodium 553.7 mg, Sugar 27.4 g

1 tablespoon vegetable oil
1 medium onion, chopped
1 (3/4 inch thick) slice fresh ginger, peeled and grated
2 teaspoons ground sweet paprika
2 teaspoons ground cinnamon
1 teaspoon ground turmeric
½ teaspoon ground black pepper
¼ teaspoon red pepper flakes
1 (1 1/2) pound butternut squash - peeled, seeded, and cut into 1/2-inch cubes
1 (15 ounce) can chickpeas, drained and rinsed
1 (14.5 ounce) can chopped tomatoes
2 cups vegetable stock
¾ cup sultana raisins
3 teaspoons honey
1 (8 ounce) package fresh spinach
½ cup flaked almonds
1 tablespoon chopped fresh cilantro

MOROCCAN CHICKPEAS WITH CHARD

An array of aromatic spices, along with chopped dried apricots and preserved lemons give this chickpea stew a complex, deep flavor, while chard stems and leaves lighten and freshen it up. Served with couscous or flatbread, it's a satisfying meatless meal on its own. Or serve it with roasted chicken, beef or lamb as a hearty side dish. If you can find rainbow chard, you'll get the best color here, but any chard variety (red, Swiss, yellow) will work well. You can find more Moroccan-inspired dishes here.

Provided by Melissa Clark

Categories     dinner, lunch, soups and stews, main course

Time 2h30m

Yield 6 to 8 servings

Number Of Ingredients 21



Moroccan Chickpeas With Chard image

Steps:

  • Heat oil in a large pot over high heat. Add onion and jalapeño and sauté until limp, 3 minutes. Add garlic, ginger, salt, turmeric, paprika, cinnamon, cumin, black pepper and cayenne and sauté until they release their fragrance, about 2 minutes. Add tomato paste and sauté for another minute, until darkened but not burned. (If tomato paste looks too dark too quickly, lower heat.)
  • Add fennel, chard stems, carrot and turnip and continue to sauté until vegetables start to soften, about 10 minutes. Add chickpeas and water to barely cover.
  • Return heat to high if you lowered it and bring to a simmer. Partly cover pot, lower heat to medium low, and simmer for about 1 1/2 to 2 hours, until chickpeas are softened. Add more water if needed (this should be like a stew).
  • Add chard leaves, apricots and preserved lemon to pot and continue simmering until chard is tender, about 5 minutes longer. Season with more salt if desired, and serve garnished with cilantro and reserved fennel fronds.

Nutrition Facts : @context http, Calories 337, UnsaturatedFat 8 grams, Carbohydrate 50 grams, Fat 11 grams, Fiber 11 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 515 milligrams, Sugar 13 grams, TransFat 0 grams

4 tablespoons olive oil
2 Spanish onions, chopped
1 large jalapeño pepper, seeded if desired, chopped
4 garlic cloves, minced
1 teaspoon grated fresh ginger root
2 1/2 teaspoons kosher salt, more to taste
1 teaspoon ground turmeric
1 teaspoon sweet paprika
3/4 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
Pinch of cayenne
2 tablespoons tomato paste
1 fennel bulb, diced (save fronds for garnish)
1 very large bunch chard, stems sliced 1/2-inch thick, leaves torn into bite-size pieces
2 carrots, peeled and diced
1 large turnip, peeled and diced
1 pound dried chickpeas, soaked overnight in water to cover or quick-soaked (see Tip)
1/3 cup diced dried apricots
2 tablespoons chopped preserved lemon, more to taste
1/2 cup chopped cilantro, more for garnish

More about "moroccan spinach and chickpeas recipes"

SPICY CHICKPEA STEW | READY IN 25 MINUTES! | OH MY VEGGIES
Web Sep 21, 2020 29 oz chickpeas canned, drained and rinsed 14.5 oz crushed tomatoes canned ½ cup vegetable broth 1 tbsp harissa 6 oz …
From ohmyveggies.com
4.5/5 (4)
Total Time 25 mins
Category Main Course
Calories 422 per serving
spicy-chickpea-stew-ready-in-25-minutes-oh-my-veggies image


MOROCCAN CHICKPEAS - COOK REPUBLIC
Web Mar 15, 2023 Add Moroccan spice. Mix well. Add tomato paste. Cook for a minute. Add the spinach and chickpeas. Cook, stirring occasionally …
From cookrepublic.com
5/5 (1)
Category Beans And Legumes, Light Meal, Lunch, Sides
Servings 4
Calories 154 per serving
moroccan-chickpeas-cook-republic image


MOROCCAN CHICKPEA STEW - LAZY CAT KITCHEN
Web Jan 13, 2017 Put a small frying pan on a medium heat and dry roast almonds until lightly browned and fragrant. Make sure you move them around the pan frequently as they burn easily. Heat up the oil in a large …
From lazycatkitchen.com
moroccan-chickpea-stew-lazy-cat-kitchen image


SPICY MOROCCAN CHICKPEAS RECIPE | MYRECIPES
Web Add 1/2 cup water, rind, juice, chickpeas, and tomatoes; bring to a boil. Reduce heat, and simmer for 7 minutes, stirring occasionally. Step 2 Stir in escarole; simmer for 1 minute or until escarole wilts. Remove from heat. …
From myrecipes.com
spicy-moroccan-chickpeas-recipe-myrecipes image


MOROCCAN BUTTERNUT SQUASH, CHICKPEA, AND SPINACH STEW
Web Jan 2, 2015 30 oz. canned chickpeas drained and rinsed (2 small cans, or 2.5 cups cooked chickpeas) 2 cups packed baby spinach roughly chopped juice of one lime 2 tablespoons fresh cilantro chopped plus more for …
From bowlofdelicious.com
moroccan-butternut-squash-chickpea-and-spinach-stew image


MOROCCAN CHICKPEA, CARROT, AND SPINACH SOUP RECIPE
Web Oct 30, 2019 Transfer 1 cup chickpea mixture to a blender, taking care to get a good mix of solids and liquid. Process until smooth, about 40 seconds; return to pan. Return the …
From foodandwine.com
4.4/5 (5)
Category Soup
Cuisine African
Total Time 1 hr 10 mins
  • Drain chickpeas, reserving liquid. Taste chickpea liquid to determine if you want to use it for the soup; it should have a mild flavor and no off taste. Pour into a quart-size measuring cup, and add enough water to equal 1 quart. If the bean liquid doesn't taste right to you, discard it, and measure 1 quart cool water. Set aside.
  • Heat 3 tablespoons oil in a large heavy-bottomed pot or medium Dutch oven over medium. When shimmering, add carrots. Cook; stirring occasionally, until slightly softened, about 4 minutes. Add onion and 1/4 teaspoon salt; cook, stirring often, until onions are golden in spots, about 10 minutes. Push onion mixture to one side of pan; add garlic, cumin, ginger, turmeric, cayenne, and remaining 1 tablespoon oil to empty side of pan. Cook, stirring spice mixture constantly, until fragrant and spices coat bottom of pan, 30 seconds to 1 minute.
  • Add chickpeas, reserved 1 quart of bean liquid and water, and remaining 1 teaspoon salt to pan. Partially cover, and bring to a simmer over medium. Reduce heat to low, and gently simmer, partially covered, until chickpeas and carrots are very tender but chickpeas still hold their shape, about 30 minutes. (You should have about 5 1/2 cups of the cooked bean mixture. If needed, add additional water to equal 5 1/2 cups.)
  • Transfer 1 cup chickpea mixture to a blender, taking care to get a good mix of solids and liquid. Process until smooth, about 40 seconds; return to pan. Return the soup to a gentle simmer over medium.


DINNER TONIGHT: MOROCCAN SPINACH AND CHICKPEAS RECIPE
Web Oct 13, 2010 1 lemon, cut into wedges Directions Pour half of the oil into a large saucepan over medium heat. Add the spinach and a pinch of salt. Stir constantly, and cook until …
From seriouseats.com
4.3/5 (4)
Total Time 20 mins
Category Entree, Side Dish, Dinner
Calories 487 per serving


MOROCCAN SPINACH AND CHICKPEAS | KITCHN
Web Oct 14, 2010 This week: A hearty dinner of Moroccan spinach and chickpeas, a dish of butterscotch pudding, and the world’s first cheese dip championship.• The First World …
From thekitchn.com
Estimated Reading Time 1 min


CATALAN CHICKPEAS AND SPINACH - GIMME SOME OVEN
Web May 31, 2019 Add the still-wet spinach to the pan, cover with a lid, and wait for 1-2 minutes until the spinach has wilted. Stir in the chickpeas and raisins until combined. …
From gimmesomeoven.com


MOROCCAN-STYLE LAMB AND CHICKPEAS RECIPE | MYRECIPES
Web Directions Step 1 Heat a large nonstick skillet over medium-high heat. Add lamb to pan; cook 6 minutes, stirring to crumble. Remove lamb from pan with a slotted spoon. Discard …
From myrecipes.com


MOROCCAN CHICKPEA FILO PIE RECIPE | HELLOFRESH
Web Slice onion into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes. …
From hellofresh.co.nz


MOROCCAN CHICKPEA, CARROT, AND SPINACH SOUP | PUNCHFORK
Web 1 large yellow onion, finely chopped (about 2 cups) 3 garlic cloves, finely chopped. 1 1/2 teaspoons ground cumin. 1/2 teaspoon ground ginger. 6 cups loosely packed fresh …
From punchfork.com


MOROCCAN BUTTERNUT SQUASH AND CHICKPEA STEW | FORKS OVER KNIVES
Web Dec 3, 2018 Instructions. Combine the butternut squash, diced tomatoes, onion, garlic, stock, curry, cumin, paprika, ginger, and cayenne in a 6-quart Dutch oven. Bring to a boil …
From forksoverknives.com


MOROCCAN CHICKPEA SOUP (VEGAN, GLUTEN-FREE) - NOT ENOUGH …
Web Jan 30, 2018 This simple but flavorful Moroccan chickpea soup is spiced with typical arabic spices like cumin, paprika and cinnamon. ... mash some of the soup directly in the …
From notenoughcinnamon.com


PAN-FRIED SQUID WITH SPINACH, RED PEPPERS AND CHICKPEAS
Web Chickpeas, spinach and red peppers are topped with crispy squid to make a really quick meal or mezze dish ready in just 10 minutes. Advertisement Subscribe to magazine
From cuduni.noer.dynu.com


CHICKPEA, SPINACH & MUSHROOM SAUTé - EASY HEALTHY RECIPE - TORI …
Web Jul 10, 2013 Stir and cook for 1 minute till fragrant. Stir in the chickpeas till all ingredients are well combined. Let the chickpeas heat up for 2 minutes, stirring as they warm. Pour …
From toriavey.com


MEDITERRANEAN SPINACH CHICKPEA STEW L THE …
Web Oct 4, 2021 In a large pot, heat ¼ cup extra virgin olive oil over medium heat until shimmering. Add the onions and garlic and cook, tossing regularly, for 3 to 5 minutes or …
From themediterraneandish.com


27 SENSATIONAL SPINACH RECIPES THAT PACK A NUTRITIONAL PUNCH
Web Apr 14, 2023 This creamy dip is a real crowd-pleaser with tangy artichoke hearts, onion and garlic powder, and earthy spinach. Plant milk, thickened with oat flour, gives a rich …
From forksoverknives.com


MOROCCAN CHICKPEAS & SPINACH WITH PRESERVED LEMON & COUSCOUS
Web 1 tin chickpeas 60g pitted black olives 1 lemon salt and pepper Method Prep time: 5 min Cooking time: 30 min Step 1 Put a large pan of water on to boil for the spinach later. …
From riverford.co.uk


MOROCCAN BEEF & CHICKPEA FILO PIE RECIPE | HELLOFRESH
Web Instructions. • Preheat oven to 220ºC/200ºC fan-forced. • Cut parsnip and carrot into bite-sized chunks. Slice onion into wedges. • Place veggies on a lined oven tray. Drizzle with …
From hellofresh.co.nz


14 SERIOUSLY FLAVORFUL RECIPES STARRING CHICKEN AND SPINACH - MSN
Web Chicken Palak is seemingly decadent, though in fact, its richness comes from a very healthy source: vegetables. Spinach takes center stage here, lending its bright color and glossy, …
From msn.com


MOROCCAN CHICKPEA STEW – A COUPLE COOKS
Web Jan 9, 2021 Bring to a boil, then add sweet potatoes and drained and rinsed chickpeas. Simmer 25 to 30 minutes until the potatoes are tender. Stir in the spinach in the last 2 …
From acouplecooks.com


Related Search