Moroccan Wings With Herb Couscous Recipes

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MOROCCAN MEATBALLS WITH HERB COUSCOUS

This recipe has been posted here for play in ZWT9 - Morocco. This recipe is from :website - bbc.Goodfood.com. Recipe from olive magazine, July 2009 This meal is delicious served with herb couscous, just perfect for a dinner party, your guests will leave happy and full.

Provided by Baby Kato

Categories     Lamb/Sheep

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16



Moroccan Meatballs With Herb Couscous image

Steps:

  • Meatballs:.
  • Put the lamb, onion, half the garlic, half the ginger and half the spices in a bowl and season well.
  • Mix and form into little meatballs, should have around 30.
  • Heat 1 tbsp olive oil in a large non-stick pan and add the meatballs in batches, frying until browned all over.
  • Scoop out, then add the rest of the garlic, ginger and spices and cook for 2 minutes.
  • Add the tomatoes and stock and season.
  • Simmer for 10 minutes, then add back the meatballs and cook for another 20 minutes until sauce is thickened. Stir in the coriander.
  • Couscous:.
  • To make the couscous put in a bowl with the butter and some seasoning.
  • Pour over the chicken stock and cover with clingfilm.
  • Leave for 10 minutes. Stir the herbs through and serve with meatballs.

Nutrition Facts : Calories 602, Fat 24.1, SaturatedFat 10.8, Cholesterol 111, Sodium 412.4, Carbohydrate 56.7, Fiber 6.6, Sugar 8.9, Protein 39.3

500 g minced lean lamb
1 red onion, grated
2 garlic cloves, crushed
2 cm fresh ginger, chunk root, grated
1/8 teaspoon dried chili pepper flakes
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1 tablespoon olive oil
800 g plum tomatoes (2 x 400g tins)
200 ml chicken stock
1 cup fresh coriander, chopped
200 g couscous
50 g butter
350 ml chicken stock, boiling
1 cup fresh coriander, chopped
1 cup fresh parsley, chopped

MOROCCAN CHICKEN WINGS

These chicken wings are baked with a love of spice! Toasting the spices that are used in the marinade intensifies their flavor so don't skip that step. Adapted from BH&G magazine.

Provided by Sharon123

Categories     Chicken

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14



Moroccan Chicken Wings image

Steps:

  • For the marinade, toast cinnamon, pepper, coriander, cumin, cloves and cardamom in skillet over medium-high heat until very fragrant, 2 to 3 minutes; cool.
  • Transfer to small bowl. Stir in paprika, garlic, sugar, salt, pepper flakes, oil, juice.
  • Cut wing tips off chicken; halve wings at joint. Combine wings with marinade in plastic bag. Chill in refrigerator 45 minutes.
  • Heat oven to 450 degrees F.
  • Spread wings in large rimmed baking sheet.
  • Bake in oven 25 minutes, turning occasionally. Increase heat to broil. Cook wings under broiler 10 minutes or until skin is crisp. Enjoy!
  • Note: If you have mortar and pestle, substitute seeds for ground, and grind together. Use 1/2 teaspoon coriander seeds, 1/4 teaspoon cumin seeds, 1/4 teaspoon cardamom seeds.
  • Makes 8 servings.

Nutrition Facts : Calories 561.1, Fat 40, SaturatedFat 10.7, Cholesterol 174.8, Sodium 459.8, Carbohydrate 6.7, Fiber 1.5, Sugar 3.7, Protein 42.1

1 tablespoon ground cinnamon
2 teaspoons cracked black pepper
3/4 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground cloves
1/2 teaspoon ground cardamom
2 tablespoons paprika
4 garlic cloves, pressed (or mashed )
2 tablespoons dark brown sugar
1 teaspoon salt
1 teaspoon red pepper flakes
2 tablespoons olive oil
2 tablespoons fresh lemon juice
4 lbs chicken wings

MOROCCAN WINGS WITH HERB COUSCOUS

Make and share this Moroccan Wings With Herb Couscous recipe from Food.com.

Provided by Lavender Lynn

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Moroccan Wings With Herb Couscous image

Steps:

  • Heat the grill to high. Put the chicken wings into a large roasting tin and grill for 15 minutes, turning halfway, till golden.
  • Meanwhile mix the maple syrup, harissa and cumin with the zests, half of the orange and lemon juices and some seasoning. Pour over the wings, shake to coat, then return to the grill for another 15 minutes till browned and sticky, turning once.
  • While the chicken is grilling boil the kettle for the couscous. Splash the remaining orange and lemon juice over the couscous then pour in enough boiling water just to cover. Clingfilm the bowl then set aside for 10 minutes. Roughly chop the herbs.
  • Fluff the couscous, fold through the herbs, preserved lemon, 1 tbsp oil and some salt and pepper. Serve with the wings and a spoonful of yogurt, swirled with harissa if you like a bit more heat.

Nutrition Facts : Calories 697.8, Fat 36.7, SaturatedFat 10.2, Cholesterol 174.8, Sodium 172.2, Carbohydrate 42.9, Fiber 3, Sugar 12.5, Protein 46.7

2 lbs chicken wings
3 tablespoons maple syrup
1 teaspoon harissa, plus more to serve
1 teaspoon cumin seed, lightly crushed
1 medium orange, zested and juiced (about 6 tbsp in total)
1 lemon, zested and juiced
5 ounces couscous
1 large bunch mint
1 large bunch coriander
2 tablespoons preserved lemons, finely chopped
extra-virgin olive oil, as needed
Greek yogurt, as needed

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