Moui Nagdenrice In Beef Stew Recipes

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THE BEST BEEF STEW

Our stew has tons of flavor thanks to the herbs, red wine and balsamic vinegar. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 2h30m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 19



The Best Beef Stew image

Steps:

  • In a small bowl, toss beef and 1/4 teaspoon salt. In a large bowl, combine 4 tablespoons flour and paprika. Add beef, a few pieces at a time, and toss to coat. , In a Dutch oven, brown beef in oil over medium heat. Stir in tomato paste, herbes de Provence and garlic; cook until fragrant and color starts to darken slightly. Add wine; cook until mixture just comes to a boil. Simmer until reduced by half, about 5 minutes. Stir in broth, 1 teaspoon rosemary and bay leaves. Bring to a boil. Reduce heat; cover and simmer until meat is almost tender, about 1-1/2 hours., Add potatoes, onions and carrots. Cover; simmer until meat and vegetables are tender, about 30 minutes longer., Discard bay leaves. In a small bowl, combine remaining 1/2 teaspoon rosemary, remaining 1/4 teaspoon salt and remaining 2 tablespoon flour. Add cold water and vinegar; stir until smooth. Stir into stew. Bring to a boil; add peas. Cook, stirring, until thickened, about 2 minutes. If desired, top with additional fresh rosemary.

Nutrition Facts : Calories 366 calories, Fat 11g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 605mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges

1-1/2 pounds beef stew meat, cut into 1-inch cubes
1/2 teaspoon salt, divided
6 tablespoons all-purpose flour, divided
1/2 teaspoon smoked paprika
1 tablespoon canola oil
3 tablespoons tomato paste
2 teaspoons herbes de Provence
2 garlic cloves, minced
2 cups dry red wine
2 cups beef broth
1-1/2 teaspoons minced fresh rosemary, divided
2 bay leaves
3 cups cubed peeled potatoes
3 cups coarsely chopped onions (about 2 large)
2 cups sliced carrots
2 tablespoons cold water
2 tablespoons balsamic or red wine vinegar
1 cup fresh or frozen peas
Additional fresh rosemary, optional

MOUI NAGDEN(RICE IN BEEF STEW)

Make and share this Moui Nagden(Rice in Beef Stew) recipe from Food.com.

Provided by mightyro_cooking4u

Categories     Stew

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 13



Moui Nagden(Rice in Beef Stew) image

Steps:

  • Season beef with curry powder, white pepper, salt and crushed red pepper. Place in Dutch oven. add bay leaf and small amount of water. Cook on low heat until meat is tender. Reserve stock.
  • Heat oil in skillet. Add meat. Brown on all sides. Remove meat. Strain oil. Wash and dry skillet.
  • Return oil to same skillet. Add onion. Cook t minutes. Add tomato, green pepper, and kidney beans (if used). Cook 10 minutes. Add meat.
  • Stir in reserved stock and water. add rice. Cover tightly. Bring to a boil on high heat. Reduce heat to medium. Cook, stirring once or twice, until rice to medium. Cook, stirring once or twice, until rice is cooked as desired. Remove bay leaf before serving.

Nutrition Facts : Calories 643.8, Fat 28.8, SaturatedFat 6.9, Cholesterol 145.2, Sodium 579.2, Carbohydrate 43, Fiber 1.8, Sugar 1.8, Protein 53.2

3 lbs beef stew meat, cubed
1 teaspoon curry powder
1 teaspoon white pepper
1 teaspoon salt
1/2 teaspoon red pepper, crushed
1 bay leaf
1/2 cup vegetable oil
1 onion, medium, sliced
1 tomatoes, large ripe, quartered
1 bell pepper, green, diced
1 cup red kidney beans, cooked (optional)
6 cups water
1 1/2 cups rice, long-grained, uncooked

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