"BIG EASY" GUMBO
Progresso® broth provides a simple addition to this gumbo that features chicken, sausage and shrimp - a hearty Cajun-style dish for a dinner party.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 8
Number Of Ingredients 12
Steps:
- In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Gradually stir in flour with whisk; cook 5 to 7 minutes, stirring constantly, until flour is chocolate colored. (Do not burn mixture.)
- Reduce heat to medium. Stir in onion, bell pepper, celery, Creole seasoning and garlic. Cook 3 minutes, stirring constantly. Gradually stir in broth. Add chicken, sausage and black-eyed peas. Heat to boiling over medium-high heat; reduce heat to low. Simmer 20 minutes, stirring occasionally.
- Stir in shrimp; cook 5 minutes or just until shrimp are pink.
Nutrition Facts : Calories 470, Carbohydrate 20 g, Fat 3, Fiber 2 1/2 g, Protein 45 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 560 mg
MUMBO JUMBO GUMBO
This is an old family recipe that has served well for many years. It uses a traditional dark brown roux and Gumbo File to thicken and flavor. Its high quality depends on the freshest seafood ingredients, although much time can be saved with prepared seafood and fish stock.
Provided by Ed Sizemore
Categories Gumbo
Time 3h
Yield 25 serving(s)
Number Of Ingredients 19
Steps:
- In a large cast iron skillet or heavy sauté pan, add the oil.
- A high flash point oil will reduce the time needed to make the roux.
- Heat the oil on high heat until the pan is smoking hot, carefully whisk in the flour and reduce the heat.
- Stir constantly to prevent scorching.
- Stir the mixture constantly for 30-45 minutes or until a dark brown color and nutty aroma develops.
- Remove from heat for a few minutes before adding the garlic to prevent burning.
- Fry garlic in this roux.
- Add onions and cook for 10 minutes.
- Add celery, bell pepper, black pepper, salt, Tabasco sauce, and Worcestershire sauce.
- Cook vegetables and then add three quarts of fish stock (recipe below).
- Allow the liquid to come to a boil and simmer while preparing the shrimp, crab and oysters/steamers.
- Using 2 cubes Knorr fish bouillon and 1 ½ tsp.
- Old Bay seasoning, precook the shrimp in a little boiling water.
- Drain, cool and peel the shrimp.
- Again, using the fish bouillon and Old Bay, bring the oysters to a boil in water until they just curl.
- Drain and cool.
- If using steamers (clams) instead of oysters, using the same procedure and seasonings, steam the clams, then shuck and clean before adding to the final boil.
- After cleaning the lump crab for any odd shell fragments, add crab the meat and cook for another ten minutes.
- Add parsley and chopped green onion and cook for another 10 minutes.
- Add the precooked shrimp, oysters/clams and cook for 5 minutes to heat through.
- At the very last add the file gumbo, blend well and remove from the heat and allow it to thicken.
- Allow the gumbo to set and when reheating, simmer gently and serve with cooked rice if desired.
- Fish Stock- Cooking down about 2 pounds of fish scraps or a mess of shellfish scraps can make the fish stock.
- In a small stockpot, add just enough water to cover.
- Add salt to taste and simmer for 20-30 minutes.
- Strain the stock before using.
Nutrition Facts : Calories 326.2, Fat 12.4, SaturatedFat 1.9, Cholesterol 251, Sodium 800.4, Carbohydrate 9.4, Fiber 0.8, Sugar 1.3, Protein 42
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