Mung Bean Hummus Recipe 415

facebook share image   twitter share image   pinterest share image   E-Mail share image

MUNG BEAN HUMMUS

Make and share this Mung Bean Hummus recipe from Food.com.

Provided by rpgaymer

Categories     Beans

Time 10m

Yield 8-12 serving(s)

Number Of Ingredients 9



Mung Bean Hummus image

Steps:

  • Add the mung beans to a food processor and pulse until a fine, fluffy crumb develops, about one minute.
  • Scrape the bean paste from the corners, then add the lemon juice, tahini, garlic, spices and salt. Blend again, for another minute.
  • Start adding the water one bit at a time. Blend until the hummus is smooth, light and creamy.
  • Taste, and adjust to your liking - adding more lemon juice, spices or salt, if needed.

Nutrition Facts : Calories 220.5, Fat 7.9, SaturatedFat 1.1, Sodium 317.1, Carbohydrate 27.5, Fiber 8.6, Sugar 0.1, Protein 12.5

1 1/2 cups mung beans, cooked
2 tablespoons lemon juice
1/2 cup tahini
2 garlic cloves, crushed
1 -2 teaspoon garam masala
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/3 cup water

MUNG BEAN HUMMUS RECIPE - (4.1/5)

Provided by á-29897

Number Of Ingredients 7



Mung Bean Hummus Recipe - (4.1/5) image

Steps:

  • Start by adding the mung beans to a food processor and pulse until a fine, fluffy crumb develops, really go for it - at least a minute. Scrape the bean paste from the corners once or twice, then add the lemon juice, tahini, garlic, and sea salt. Blend again, another minute or so. Don't skimp on the blending time, but stop if the beans form a dough ball inside the processor. At this point start adding the water a splash at a time. Blend, blend, blend until the hummus is smooth and light, aerated and creamy. Taste, and adjust to your liking - adding more lemon juice or salt, if needed. Serve with as many of the following as you like: shallot, lemon, or olive oil, fried shallots, chives, and/or zaatar. It's great with toasted whole wheat pita or naan chips.* Makes about 2 cups. *Cut (or tear) whole wheat pita bread (or naan bread) into strips, wedges, or chunks. Toss well with a few glugs of olive oil and a sprinkling of salt. Arrnage in a single layer on a baking sheet and bake at 350F until deeply golden, tossing once or twice along the way. Prep time: 8 min

1 1/2 cups / 7 1/2 oz cooked mung beans
2 tablespoons lemon juice
1/2 cup / 120 ml tahini paste
1 large clove garlic, peeled & smashed
1/2 teaspoon fine grain sea salt
~1/3 cup water
To serve (any or all of the following): shallot or olive oil drizzle, fried shallots, minced chives, zaatar, bakes pita strips*

More about "mung bean hummus recipe 415"

MUNG BEAN HUMMUS RECIPE - 101 COOKBOOKS
Web Jun 4, 2013 Mung Bean Hummus 1 1/2 cups / 7 1/2 oz cooked mung beans 2 tablespoons lemon juice 1/2 cup / 120 ml tahini paste 1 large …
From 101cookbooks.com
Estimated Reading Time 6 mins
mung-bean-hummus-recipe-101-cookbooks image


QUICK & EASY RECIPE: MUNG BEAN HUMMUS (NO TAHINI)
Web May 12, 2018 Ingredients Mung beans (60 g/ about 2 oz per portion) Spices (to taste): Cumin Garlic Salt Lime juice Toasted sesame oil How …
From invisible-lioness.com
Estimated Reading Time 3 mins
quick-easy-recipe-mung-bean-hummus-no-tahini image


MUNG BEAN HUMMUS WITH GARLIC AND LEMON - SIZZLING …
Web Aug 2, 2021 How to make Mung Bean Hummus Cook the soaked Mung beans in an open pot till done (yet not mushy). Drain completely and …
From sizzlingtastebuds.com
4.4/5 (12)
Category Condiment, Dip
Cuisine Mediterranean
Total Time 4 hrs 30 mins
mung-bean-hummus-with-garlic-and-lemon-sizzling image


RAW SPROUTED HUMMUS (OIL-FREE RECIPE) - THE SIMPLE …
Web Hummus:Place the ingredients into a food processor or high-speed blender and process until creamy.d You may need to stop every now and then to scrape down the sides. Taste for flavor, adding anything extra you like – …
From simple-veganista.com
raw-sprouted-hummus-oil-free-recipe-the-simple image


BEST CLASSIC HUMMUS RECIPE - DR. AXE
Web Sep 11, 2020 Drain and rinse the garbanzo beans. Mince two cloves of garlic. Place all ingredients (except for the paprika) into a food processor and blend until smooth. Scrape hummus out of food processor …
From draxe.com
best-classic-hummus-recipe-dr-axe image


FIRE-ROASTED TOMATO & MUNG BEAN SOUP | MINIMALIST …
Web Feb 28, 2018 1 cup dry mung beans (soaked overnight or 6 hours in cool water // or quick-soaked*) 3 cups water 1 strip kombu (optional // added when cooking for easier digestion) SOUP 3 Tbsp water 1 small yellow or …
From minimalistbaker.com
fire-roasted-tomato-mung-bean-soup-minimalist image


ULTRA CREAMY WHITE BEAN HUMMUS RECIPE - THE …
Web Mar 24, 2021 How to make white bean hummus Blend the beans and garlic in the food processor until a smooth mixture forms While the processor is running, from the top opening of the lid, add an ice cube, ¼ …
From themediterraneandish.com
ultra-creamy-white-bean-hummus-recipe-the image


4 WAYS TO COOK MUNG BEANS - WIKIHOW
Web Dec 11, 2022 Old, wrinkled beans won’t soften well and may hurt your teeth. 2 Bring some water to a boil. Place a large cooking pot on the stove over high heat. Add about three …
From wikihow.com
Views 148.1K


17 MUNG BEAN RECIPES (HEARTY AND DELICIOUS!) - INSANELY GOOD
Web Aug 3, 2022 The mung bean filling is soft and savory, while the dumpling dough is deliciously chewy. They’re covered in a flavorful sauce. This recipe is fairly simple, but it …
From insanelygoodrecipes.com


[BACK TO BASICS] RECIPE: MUNG BEAN HUMMUS – BLOOM ORGANIC …
Web May 28, 2021 1 Cup Whole Mung Beans(soaked overnight and then cooked until soft) 1/4 Cup Cashews(soak in hot water for 15 minutes before making hummus) 2 Cloves of …
From bloomorganicbazaar.com


15 INCREDIBLE MUNG BEAN RECIPES - AYURVEDA FOR BEGINNERS
Web Apr 15, 2020 This lovely Mung Bean recipe is a winner for those cold winter months when you want something comforting and cosy. This Mung Bean Stew is cooked in an Instant …
From ayurvedaforbeginners.com


30 BEST MUNG BEAN RECIPES - TABLE FOR SEVEN
Web Mar 25, 2023 A traditional recipe for Daal made with Mung Beans. This Daal is a healthy dish that is rich, creamy, and bursting with flavor. ensuring that the various flavor layers …
From ourtableforseven.com


MUNG BEAN HUMMUS WITH GRILLED VEGETABLES - MILL CITY FARMERS …
Web For the hummus: Place the mung beans in a medium pot, add a generous pinch of salt, and cover with 2 inches of water. Bring to a boil and cook for 20 minutes or until tender. …
From millcityfarmersmarket.org


SPROUTED MUNG BEAN HUMMUS - SECOND SPRING FOODS
Web Cook sprouted mung beans according to the package directions. Drain and rinse under cold water until cool. Measure 1½ cups of the cooked sprouted mung beans (if there are any …
From secondspringfoods.com


MUNG BEAN HUMMUS - THE CUTTING VEG
Web Cover and bring to a boi. Reduce heat and simmer until beans are very soft, about 15 minutes. Drain, reserving cooking liquid. In a food processor, combine cooked mung …
From thecuttingvegblog.com


MUNG BEAN HUMMUS - TASTY SIMPLY VEGAN
Web Dec 24, 2021 1 ½ cups soft mung beans 5 tbsp tahini 1 lemon juice ½ tsp each salt and cumin 2 cloves garlic 2 tsp olive oil chili, sumac to garnish Instructions Add all the …
From tastysimplyvegan.com


{MEATLESS MONDAYS} MUNG BEAN HUMMUS - BOB'S RED …
Web Nov 3, 2014 Step 1 Combine Bob’s Red Mill Mung Beans and water in a small pot. Cover and bring to a boil; reduce heat and simmer until beans are very soft, about 30 minutes. …
From bobsredmill.com


Related Search