Mushroom No Fat Chili Recipes
MEATY MUSHROOM CHILI
Since our two daughters did not like beans in their chili, I adapted a recipe to suit our whole family's tastes. We all agree that mushrooms are an appealing alternative and go very well with the ground beef and sausage. -Marjol Burr Catawba, Ohio
Provided by Taste of Home
Categories Lunch
Time 1h25m
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, cook the sausage, beef and onion over medium heat until the meat is no longer pink; drain. Stir in the mushrooms, V8 juice, tomato paste, sugar, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour. If desired, top with sour cream and green onions.
Nutrition Facts : Calories 364 calories, Fat 23g fat (9g saturated fat), Cholesterol 71mg cholesterol, Sodium 1189mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 3g fiber), Protein 21g protein.
PORTOBELLO MUSHROOM CHILI
This is a very hearty and tasty chili.
Provided by GOURMETGUY
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a large pot over medium heat, and cook the onions until tender. Stir in the garlic, chili powder, and cayenne pepper. Mix the mushrooms into the skillet, and continue cooking, stirring frequently, 10 minutes, or until tender.
- Pour the tomatoes and beans into the skillet. Season with salt and pepper. Reduce heat to low, cover, and simmer 40 minutes.
Nutrition Facts : Calories 193.4 calories, Carbohydrate 28.4 g, Fat 5.4 g, Fiber 9.4 g, Protein 9.4 g, SaturatedFat 0.7 g, Sodium 517.9 mg, Sugar 7 g
NO FAT TURKEY CHILI - A LA DAVE
This is a very versatile chili recipe that also tastes great! They key is the ground turkey breast, which has almost no fat (1 gm per serving vs. 12 gm for most store-bought regular ground turkey). You can easily lower the heat by removing the seeds and pith (white stuff) from some or all of the peppers. If you want to make it Vegetarian, you can remove the turkey and substitute cubed Tofu (or not) and use vegetable broth instead of chicken broth. You can also use the dry ingredients by themselves as a nice chili powder for other recipes.
Provided by David Bishop
Categories Turkey Breasts
Time 4h45m
Yield 32 serving(s)
Number Of Ingredients 22
Steps:
- Mix dry ingredients (cayenne, cocoa, coriander, cumin, paprika, oregano, and salt) and put aside.
- Brown turkey breast in a skillet and set aside.
- Heat canola oil in a large pot until almost smoking.
- Cook onions and garlic in oil until caramelized.
- Add turkey to pot.
- Add wet ingredients (tomatoes, tomato paste, Guinness, coffee, and chicken broth) and bring to a slow boil.
- Add dry ingredients and brown sugar.
- Add 1 can red kidney beans, 1 can black beans, chili peppers, and Habenaro peppers.
- Lower heat and simmer (covered) for 2 hours, stirring gently every half-hour.
- Add 1 can red kidney beans and 1 can white kidney beans.
- Simmer (covered) for another 2 hours, stirring gently every half-hour.
Nutrition Facts : Calories 224.5, Fat 1.6, SaturatedFat 0.3, Cholesterol 22, Sodium 466.1, Carbohydrate 26.6, Fiber 5.6, Sugar 6, Protein 15.6
MUSHROOM NO FAT CHILI
When I tasted this OH MY...its wonderful. Four of us ate all of it in one sitting and are having it again very soon.
Provided by Dancer
Categories Soy/Tofu
Time 1h55m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a dutch oven, brown the onion, garlic and white mushrooms in the olive oil at medium heat 10 minutes.
- Add the beef bouillon to the tofu, and mix in with a fork.
- Add to the onion and mushrooms, along with the portabella mushroom.
- Continue heating another 10 minutes.
- Then add the kidney beans, tomatoes and tomato paste, and spices.
- Keep on medium heat for 1 hour.
- The chili may be optionally garnished with Enoki mushrooms, and finely sliced red and green peppers.
Nutrition Facts : Calories 305.7, Fat 9.3, SaturatedFat 1.3, Sodium 813.4, Carbohydrate 44.4, Fiber 13, Sugar 10.7, Protein 16.8
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