GRILLED SEA BASS WITH MANGO SALSA
Make and share this Grilled Sea Bass With Mango Salsa recipe from Food.com.
Provided by Nodakian
Categories Bass
Time 28m
Yield 6 fillets, 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine mango, onion, cilantro, jalapeno, 1/4 cup lime juice, 2 T. olive oil. Season with salt and pepper and refrigerate for 2 hours.
- Brush both sides of fish with remaining olive oil and lime juice. Sprinkle with chili powder, salt and pepper. Grill (or broil) for about 4 minutes on each side or until cooked through. Serve with salsa.
GRILLED SEA BASS WITH JALAPENO-MANGO SALSA
Provided by Marcela Valladolid
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat a grill pan on the stovetop over medium-high heat. Drizzle the fish on both sides with olive oil and sprinkle with salt and pepper. Place the fish onto the hot grill pan and cook until opaque in the center, about 5 minutes per side. Transfer to a plate. Top each piece of fish with 1/2 cup Jalapeno-Mango Salsa and serve with lime wedges. Accompany with white rice if desired.
- Heat the vegetable oil in a small saute pan over medium-high heat. Lightly fry the jalapeno chiles, turning them in the pan until their skins are blistered, about 5 minutes. Set aside to cool. Once cooled, stem, seed and finely chop the jalapeno chiles and place them into a large mixing bowl. Add the cilantro, mangoes, lime juice and onions and season with salt and pepper. Serve immediately or store the salsa in the refrigerator in an airtight container for up to 3 days.
CARIBBEAN SEA BASS WITH MANGO SALSA
Steps:
- Prepare grill or preheat broiler. Sprinkle fish with seasoning. Coat lightly with Pam. Grill fish over medium coals or broil 5" from heat 4-5 minutes per side or until fish flakes when tested with fork. Meanwhile, combine mango, cilantro, lime juice and jalapeno in small bowl. Serve over fish.
CHILEAN SEA BASS WITH SPICY FRUIT SALSA
Steps:
- Wearing rubber gloves, remove jalapeno seeds and membrane and discard. Prepare all the above ingredients, combine and refrigerate.
- For the Spicy Paste: Combine the above ingredients to form a spicy paste.
- For the Sea Bass: Preheat oven to 375 degrees. Season fish with salt and pepper and coat with flour. Brush a heavy coating of the spice paste on the skin of the fish. Add 2 tablespoons of oil to a very hot oven-safe skillet and sear the fish skin side down. When the skin is crispy, place the fish in the oven for approximately 10 to 12 minutes until done. Serve with spicy fruit salsa.
CARIBBEAN MANGO SALSA
Make a tropical getaway without leaving the kitchen today with our Caribbean Mango Salsa recipe.
Provided by My Food and Family
Categories Regional & Cultural Recipes
Time 10m
Yield 16 servings, 2 Tbsp. each
Number Of Ingredients 8
Steps:
- Combine ingredients.
Nutrition Facts : Calories 20, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 55 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
FISH WITH CHILLI, MANGO & LIME SALSA
Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce and rice
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Make 3-4 slashes on each side of the fish. Rub in the seasoning, lime zest and oil, making sure you get it right into the slashes and the cavity. Place on a baking tray lined with foil and bake for 12-15 mins or until just cooked through.
- Turn the grill to high and cook for 2-3 mins more to char the skin. Cover and rest for a few mins.
- For the salsa, mix the mango, chilli, avocado, spring onions, coriander and lime juice, and season. Bring a small pan of water to the boil, add the beans and cook for 4 mins, then drain. Serve the fish with rice, beans and salsa.
Nutrition Facts : Calories 552 calories, Fat 34 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 0.5 milligram of sodium
More about "caribbean sea bass with mango salsa recipes"
CHILLI LIME SEA BASS WITH MANGO SALSA - CARRIE'S KITCHEN
From carriecarvalho.com
4.9/5 (10)Category Main CourseCuisine SeafoodCalories 301 per serving
- To make the mango salsa, peel and cube the mango. Add to a bowl with the red onion, pepper and chilli. Add the lime juice and coriander and stir to combine. Add salt to taste.
- Season both sides of the sea bass fillets lightly with salt then brush both sides generously with the marinade.
LIME AND CUMIN SEA BASS WITH MANGO SALSA | TESCO REAL …
From realfood.tesco.com
QUICK AND EASY SEA BASS WITH AVOCADO SALSA - THE STAY …
From thestayathomechef.com
CARIBBEAN SEA BASS WITH MANGO CITRUS SALSA - DELICIOUS …
From deliciouscuisinesoflatinamerica.deliciouscuisinesoftheworld.com
MEXICAN GRILLED SEA BASS WITH AVOCADO CREMA AND …
From beyondmeresustenance.com
CARIBBEAN BLACKENED SEA BASS WITH MANGO SALSA
From purefish.com
RECIPE: CHILEAN SEA BASS WITH GRILLED MANGO SALSA
From wholefoodsmarket.com
CHILEAN SEA BASS WITH MANGO SALSA - COOKED BY JULIE
From cookedbyjulie.com
5/5 (1)Total Time 22 minsCategory EntreeCalories 579 per serving
CARIBBEAN SEA BASS WITH MANGO SALSA RECIPE - COOKEATSHARE
From cookeatshare.com
SOUS VIDE SEA BASS WITH MANGO SALSA RECIPE - AMAZING FOOD …
From amazingfoodmadeeasy.com
CEVICHE OF SEA BASS WITH LIME AND MANGO SALSA RECIPE
From bbc.co.uk
PAN SEARED HALIBUT WITH MANGO-AVOCADO SALSA - A FAMILY FEAST®
From afamilyfeast.com
SEA BASS WITH MANGO SALSA RECIPE: A FUN AND SIMPLE COMBINATION
From healthyrecipes101.com
GRILLED SEA BASS WITH WATERMELON MANGO SALSA
From urbanfoodiekitchen.com
BAKED CHILEAN SEA BASS | CHEF SHEILLA | THE SOULFUL KITCHEN DIVA
From chefsheilla.com
GOLD MEDAL WINE CLUB RECIPES | CHILEAN SEA BASS WITH GRILLED …
From goldmedalwineclub.com
WHOLE SEA BASS WITH MANGO SALSA - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
You'll also love