Mushroom Soba Buckwheat Noodles With Four Mushroom Sauce Recipes

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INSTANT POT® MUSHROOM AND SOBA NOODLE STIR-FRY

This delicious soba noodle stir-fry with mushrooms, carrots, bell pepper, and garlic cooks in the Instant Pot®, and is vegetarian and vegan.

Provided by thedailygourmet

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 40m

Yield 4

Number Of Ingredients 10



Instant Pot® Mushroom and Soba Noodle Stir-Fry image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. When Instant Pot® displays hot, add olive oil and sesame oil. Add garlic and cook until fragrant, about 1 minute. Stir in mushrooms, carrots, and pepper; toss to combine. Cook until softened, 2 to 3 minutes.
  • Push vegetables to the outside of the pot, forming an empty circle in the center. Add tamari and soba noodles to the pot and enough water so noodles are just covered. Cancel Saute mode.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Mix sauce, noodles and vegetables together using tongs. Sprinkle with chopped green onion and serve immediately.

Nutrition Facts : Calories 381.6 calories, Carbohydrate 63.1 g, Fat 10.9 g, Fiber 2.2 g, Protein 13.6 g, SaturatedFat 1.5 g, Sodium 1129 mg, Sugar 2.9 g

2 tablespoons olive oil
1 tablespoon sesame oil
5 cloves garlic, minced
1 cup sliced cremini mushrooms
2 medium carrots, julienned
1 medium red bell pepper, seeded and chopped
2 tablespoons tamari
1 (10.5 ounce) package dried soba noodles
2 ¼ cups water, or as needed
1 green onion, finely chopped

SOBA NOODLES WITH MUSHROOMS

This cold dish may be served as an appetizer or as a side salad. It is perfect before a Japanese meal but don't think of it as purely Asian it goes well with many meals. I like it at room temperature. When you adjust the seasoning you may want to add a bit more soy, a touch more oil or even a bit of salt.. Make it ahead and allow the flavors to meld for an hour or so. If Soba noodles are not available you may substitute with wheat pasta (something like Cappini) The Soba noodles I refer to in the ingredient list are soft not dried and require very little boiling do not over cook them

Provided by Bergy

Categories     Vegetable

Time 23m

Yield 4 serving(s)

Number Of Ingredients 9



Soba Noodles With Mushrooms image

Steps:

  • Cook the noodles in boiling water until they are just tender- test after 3 minutes, drain and plunge into ice cold water, rinse& drain- set aside.
  • Toss slivered mushrooms with the Shallots& Ginger.
  • Toss with the noodles.
  • Mix together the stock, soy, sesame oil& Mirin or honey, mix.
  • Pour over the noodles and mix well, taste& adjust seasoning.
  • Arrange on 4 plates.
  • Sprinkle with toasted sesame seeds& serve.
  • For vegetarians use the vegetable stock.

Nutrition Facts : Calories 455, Fat 3.6, SaturatedFat 0.6, Cholesterol 0.9, Sodium 1728.9, Carbohydrate 93.6, Fiber 1.4, Sugar 1.9, Protein 21

1 lb soba noodles (buckwheat noodles)
3 portabella mushrooms, parboiled for 3 minutes and drained, slivered
3 shallots, peeled & minced
1 tablespoon fresh ginger, grated
1/2 cup chicken stock or 1/2 cup vegetable stock
3 tablespoons regular soy sauce
1 teaspoon sesame oil
1 tablespoon mirin or 1 tablespoon honey
1 tablespoon sesame seeds, toasted

MUSHROOM SOBA (BUCKWHEAT NOODLES) WITH FOUR-MUSHROOM SAUCE

Provided by Nancy Harmon Jenkins

Categories     side dish

Time 30m

Yield 4 servings

Number Of Ingredients 11



Mushroom Soba (Buckwheat Noodles) With Four-Mushroom Sauce image

Steps:

  • Wash all mushrooms and pat dry. Remove stems, and cut all mushrooms (except enoki garnish) into bite-sized pieces.
  • Melt butter in a large skillet. When butter is hot, add the mushrooms, except the enoki, and saute over medium-high heat for a few minutes. Add soy sauce, sake and dashi. Reduce heat to low, cover, and cook 15 minutes. Add more dashi if necessary.
  • Bring an ample amount of water to a boil. Add the soba, stir well and cook until al dente. Drain in a colander, and transfer to serving bowl.
  • Pour mushroom sauce over the soba and toss well. Garnish with enoki tops and chopped parsley.

Nutrition Facts : @context http, Calories 518, UnsaturatedFat 3 grams, Carbohydrate 93 grams, Fat 10 grams, Fiber 3 grams, Protein 21 grams, SaturatedFat 6 grams, Sodium 1393 milligrams, Sugar 2 grams, TransFat 0 grams

1/4 pound oyster mushrooms (pleurotes)
1/4 pound fresh shiitakes
1/4 pound chanterelles
1/4 pound white button mushrooms
1 package enoki mushrooms, for garnish
3 tablespoons butter
2 tablespoons dark soy sauce
2 tablespoons sake
1/2 cup dashi stock (see recipe)
1 pound mushroom-flavored or regular soba (buckwheat noodles) available in Japanese groceries and health-food stores
2 tablespoons chopped parsley, for garnish

WILD MUSHROOM BROTH WITH BUCKWHEAT NOODLES

Provided by Molly O'Neill

Categories     dinner, pastas, project, soups and stews, main course

Time 45m

Yield 2 main course servings or 4 first course servings

Number Of Ingredients 6



Wild Mushroom Broth With Buckwheat Noodles image

Steps:

  • Heat the vegetable oil in a large saute pan. Saute the morels over high heat until golden, about 3 to 5 minutes. Set aside.
  • Pour the mushroom broth into a saucepan and simmer over medium heat until reduced by half, about 30 minutes.
  • Add the soy sauce and the noodles, stir well and simmer until tender, about 5 minutes. Remove from heat. Stir in morels. Ladle into four bowls and garnish with scallions.

1 teaspoon vegetable oil
1/2 pound morel mushrooms, cut into 1-inch bands
2 quarts wild mushroom broth (see recipe)
1/2 teaspoon soy sauce
1 pound soba (Japanese buckwheat noodles)
1/2 cup minced scallions

MUSHROOM AND JACKFRUIT STIR-FRY WITH SOBA

Mushroom, green jackfruit, and bell pepper stir-fry with a coconut aminos sauce are served over soba noodles for a flavorful meal. This is vegan, and gluten- and soy-free. It's also lower in sodium than soy sauce-based dishes.

Provided by Buckwheat Queen

Categories     100+ Everyday Cooking Recipes     Vegan     Main Dishes

Time 1h

Yield 4

Number Of Ingredients 17



Mushroom and Jackfruit Stir-Fry with Soba image

Steps:

  • Bring a large pot of water to boil. Add soba noodles until submerged then reduce heat to medium. Cook until tender, about 5 minutes. Drain and rinse with cold water. Set aside.
  • Meanwhile, make the sauce. Whisk broth, coconut aminos, vinegar, brown rice syrup, sesame oil, ginger, garlic, cornstarch, and white pepper together in a bowl. Set aside.
  • Rinse drained jackfruit with water and slice into bite-sized pieces. Clean mushrooms and slice into 1/2-inch strips. Diagonally slice green onions, including the green tops. Reserve 1 to 2 tablespoons for garnish. Slice bell pepper into 1/4-inch strips.
  • Heat oil in a wok or large skillet over medium-high heat. Add mushrooms, bell pepper, chile peppers, green onions, and spinach and saute until fragrant. Add jackfruit and saute until warmed through. Add the sauce, flip the skillet to coat the vegetables, and cook until the sauce begins to thicken.
  • Meanwhile, evenly divide the soba into bowls. Top with equal amounts of stir-fry blend and sauce.

Nutrition Facts : Calories 425.3 calories, Carbohydrate 66.4 g, Fat 13.7 g, Fiber 3.3 g, Protein 11.6 g, SaturatedFat 1.7 g, Sodium 1219.6 mg, Sugar 7.6 g

1 (8 ounce) package dried soba noodles
1 cup low-sodium vegetable broth
¼ cup coconut aminos
2 tablespoons rice vinegar
1 tablespoon brown rice syrup
1 tablespoon toasted sesame oil
1 tablespoon grated fresh ginger
1 clove garlic, minced
2 teaspoons cornstarch
1 pinch ground white pepper
1 (16 ounce) can green jackfruit in brine, drained
8 ounces fresh mushrooms
2 stalks green onion
1 small red bell pepper
2 peppers Thai chiles, chopped
2 cups baby spinach leaves
2 tablespoons light vegetable oil

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