SEARED TUNA WITH WASABI-BUTTER SAUCE
I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.
Provided by DARLA
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. Strain out shallot and discard, return liquid to the pan.
- Stir the wasabi and soy sauce into the reduction in the pan. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Pour into a small bowl, and set aside.
- Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with sauce.
Nutrition Facts : Calories 533.4 calories, Carbohydrate 4.5 g, Cholesterol 158 mg, Fat 34.6 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 20.1 g, Sodium 277.5 mg, Sugar 0.8 g
HOT MUSTARD TUNA WITH HERBY COUSCOUS
This is a dish that you'll make time and time again, it's so easy and it's superhealthy too
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 12m
Number Of Ingredients 9
Steps:
- Put the onion, lemon zest, juice and 1 tbsp oil into a small bowl, add salt and pepper to taste, then leave to soak for 5 mins until the onion has softened a little. Pour the hot stock over the couscous in a large bowl, cover with cling film and leave for 10 mins until the stock has been absorbed.
- Season the tuna steaks, brush with oil, then pat the mustard powder over both sides. Once the couscous is ready, add the parsley and capers to the onions, stir well, then mix into the couscous with a fork. Heat a griddle pan and sear the tuna for 1 min on each side until medium-rare. Serve the tuna with the couscous and lemon wedges on the side.
Nutrition Facts : Calories 386 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 39 grams protein, Sodium 0.86 milligram of sodium
TUNA WITH MUSTARD SEED CRUST
Whole tuna steaks or salmon fillets can also be coated with the crust mixture.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 7
Steps:
- Using a sharp knife, slice each tuna steak into two long pieces that are about 1 1/2 inches wide. Grind mustard seeds to a coarse powder in a spice grinder or mortar and pestle. Combine ground seeds with salt and pepper, and spread mixture out on a plate.
- Dredge each piece of tuna in the ground mustard mixture, gently pressing the seeds against the tuna so that they adhere.
- Place a large skillet over medium heat. Let stand until the skillet feels hot when you place your palm just above it, about 1 minute. Add 1 1/2 tablespoons olive oil to skillet. Heat oil until it is hot but not smoking, about 1 minute more.
- Carefully arrange pieces of tuna in the skillet about 1 inch apart (it is easiest to cook 2 pieces at a time; if you do so, add 1 1/2 tablespoons oil for second batch). Sear tuna about 1 minute, until it releases easily from skillet and the seeds are deep golden brown. Continue process until the long sides are seared. (The tuna will be very rare in the center. If you want the tuna to be more well done, increase cooking time.)
- Using a sharp knife, slice the tuna into squares. Arrange on plates with a handful of arugula and half a lemon. Divide remaining 1 1/2 tablespoons olive oil among four plates, drizzling it on arugula. Serve immediately.
HONEY MUSTARD TUNA SALAD
My favorite way to make a tuna sandwich! A little less mayo, a little more flavor. I like mine on bread with lettuce and tomato. Enjoy!
Provided by SunnyDaysNora
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Combine tuna, honey mustard, pickle relish, mayonnaise, salt, and pepper in a bowl. Mix until well combined.
Nutrition Facts : Calories 168.3 calories, Carbohydrate 8.3 g, Cholesterol 36.9 mg, Fat 6.2 g, Fiber 0.4 g, Protein 20.4 g, SaturatedFat 1.2 g, Sodium 638.1 mg, Sugar 6 g
MUSTARD CREAM SAUCE
An easy Mustard Cream Sauce recipe
Categories Sauce Milk/Cream Mustard Summer Shallot Simmer Boil Bon Appétit
Yield Makes about 1 cup
Number Of Ingredients 6
Steps:
- Boil white wine and shallots in heavy medium saucepan over high heat until liquid evaporates, about 4 minutes. Reduce heat to medium-high. Add whipping cream and simmer until reduced to 1 cup, about 2 minutes. Add Dijon mustard, basil and dill. Simmer 2 minutes to blend flavors. Season sauce to taste with salt and pepper.
More about "mustard seared tuna with shallot cream recipes"
SEARED TUNA WITH SICHUAN PEPPER AND SOY-MUSTARD …
From latimes.com
Servings 4Estimated Reading Time 9 minsCategory MAINSTotal Time 15 mins
SZECHWAN SEARED TUNA WITH SOY-MUSTARD SAUCE
From williams-sonoma.com
5/5 (1)Servings 4Cuisine Asian-ChineseTotal Time 15 mins
BAREFOOT CONTESSA | MUSTARD-ROASTED FISH | RECIPES
From barefootcontessa.com
TUNA SALAD RECIPE (EASY, CLASSIC VERSION, WITH MAYO)
From thekitchn.com
BLACKENED AHI WITH SOY-MUSTARD SAUCE – LEITE'S CULINARIA
From leitesculinaria.com
MANGIA! SUMMER RECIPE – MUSTARD-SEARED TUNA WITH …
From girlwithsketchbook.blogspot.com
SEARED TUNA STEAKS WITH MUSTARD & THYME - SPAIN ON A …
From spainonafork.com
Reviews 8Estimated Reading Time 3 minsServings 2Total Time 15 mins
SEARED TUNA WITH TOMATO-OLIVE-CAPER SALAD RECIPE - REAL SIMPLE
From realsimple.com
SHALLOT AND TUNA STEAK RECIPES - SUPERCOOK
From supercook.com
MUSTARD CRUSTED TUNA | RECIPELION.COM
From recipelion.com
TUNA STEAKS WITH MUSTARD DRESSING AND MASHED TARO RECIPE
From foodandwine.com
TUNA STEAKS WITH CREAMY MUSTARD SAUCE | RECIPES | WW USA
From weightwatchers.com
NEIL PERRY’S SEARED TUNA WITH CREAMY MUSHROOM SAUCE
From smh.com.au
MUSTARD-SEARED TUNA WITH SHALLOT CREAM RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
PAN-SEARED TUNA MUSTARD CREAM - THYME FOR COOKING
From thymeforcooking.com
MUSTARD-SEARED TUNA WITH SHALLOT CREAM RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
FOOD & WINE MUSTARD-SEARED TUNA WITH SHALLOT CREAM RECIPE
From ketofoodist.com
You'll also love