My Everyday Lunch Puffed Wheat And Yogurt Recipes

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PUFFED WHEAT SQUARES

A traditional Canadian treat! Soft and chewy and chocolaty!

Provided by The Schmidts

Categories     Desserts     Cookies     International Cookie Recipes     Canadian Cookie Recipes

Time 45m

Yield 24

Number Of Ingredients 7



Puffed Wheat Squares image

Steps:

  • Grease a 9x13-inch pan. Place puffed wheat in a large heat-proof bowl; set aside.
  • Bring corn syrup, white sugar, butter, cocoa powder, and brown sugar to a boil in a heavy saucepan. Remove cocoa mixture from heat; stir in vanilla extract. Pour cocoa mixture over puffed wheat cereal; stir until well combined.
  • Press puffed wheat mixture into prepared pan. Allow to cool completely before cutting into bars.

Nutrition Facts : Calories 135.4 calories, Carbohydrate 25.8 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.7 g, Protein 1 g, SaturatedFat 2.5 g, Sodium 36.9 mg, Sugar 14.3 g

10 cups puffed wheat cereal
1 cup corn syrup
1 cup white sugar
½ cup butter
6 tablespoons unsweetened cocoa powder
¼ cup brown sugar
1 teaspoon vanilla extract

EASY PUFFED WHEAT CAKE

This recipe has been around longer than I have. It is one of those recipes that I never mess up. I make this for school lunches and press into muffin tins for perfect lunch-size pieces. It never lasts long in our house.

Provided by AlbertaGurl

Categories     Desserts     Chocolate Dessert Recipes

Time 15m

Yield 12

Number Of Ingredients 6



Easy Puffed Wheat Cake image

Steps:

  • Pour cereal into a large bowl.
  • Melt butter in a saucepan over medium-low heat. Stir brown sugar, corn syrup, cocoa powder, and vanilla extract into melted butter; cook until mixture begins to bubble, 5 to 10 minutes. Remove saucepan from heat, pour butter mixture over cereal, and stir to until cereal is coated. Spoon and press cereal mixture into muffin cups or a 9x13-inch casserole dish.

Nutrition Facts : Calories 185.7 calories, Carbohydrate 35.1 g, Cholesterol 13.6 mg, Fat 5.4 g, Fiber 1 g, Protein 1.5 g, SaturatedFat 3.3 g, Sodium 50.5 mg, Sugar 21.6 g

8 cups puffed wheat cereal
⅓ cup butter
1 cup packed brown sugar
½ cup corn syrup
2 tablespoons cocoa powder
1 teaspoon vanilla extract

EXCELLENT PUFFED WHEAT CAKE

This recipe was developed by one of my grandmother's friends. It makes a lovely puffed wheat cake with lots of flavor. No baking required for this recipe.

Provided by Yvonne07

Categories     Desserts     Cakes

Time 52m

Yield 16

Number Of Ingredients 6



Excellent Puffed Wheat Cake image

Steps:

  • Line a 9x13-inch baking pan with parchment paper.
  • Place puffed wheat cereal in a large bowl.
  • Combine brown sugar, butter, corn syrup, and cocoa in a saucepan. Bring to a boil; cook, stirring constantly, until sugar is dissolved, about 2 minutes. Remove from heat. Stir in vanilla extract.
  • Pour sugar mixture over puffed wheat cereal in the bowl; stir until cereal is evenly coated. Spread evenly into the lined pan. Cool until set, about 30 minutes. Cut into squares.

Nutrition Facts : Calories 139.9 calories, Carbohydrate 21.9 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 0.9 g, Protein 1.2 g, SaturatedFat 3.7 g, Sodium 50.3 mg, Sugar 11.7 g

8 cups puffed wheat cereal
1 cup brown sugar, not packed
½ cup butter
½ cup corn syrup
3 tablespoons Dutch-process cocoa (such as Fry's®)
2 teaspoons vanilla extract

THE BEST PUFFED WHEAT CAKE

Anyone can make good puffed wheat cake with this recipe. If followed, you will never have hard puffed wheat cake again. This one is very soft and gooey and chewy.

Provided by Scutch

Categories     Candy

Time 15m

Yield 15 pieces, 10-12 serving(s)

Number Of Ingredients 7



The Best Puffed Wheat Cake image

Steps:

  • Combine all ingredients except vanilla and puffed wheat in a sauce pan.
  • Bring to just a boil over medium heat. Just boil it until "3 bubbles" pop. Do not stir very much, just enough so it won't burn.
  • Take pot off of the heat and add the vanilla and mix it inches.
  • Pour sauce over puffed wheat and mix until all is coated with the sauce.
  • Pour into a 9x13 pan and let cool.
  • Enjoy.

Nutrition Facts : Calories 321, Fat 9.5, SaturatedFat 1.6, Sodium 116, Carbohydrate 60.2, Fiber 1, Sugar 34.4, Protein 2.2

1/2 cup margarine
1 cup corn syrup
1 cup brown sugar
1/4 cup white sugar
5 tablespoons cocoa
1 teaspoon vanilla
9 cups puffed wheat cereal

INSTANT POT YOGURT

Make and share this Instant Pot Yogurt recipe from Food.com.

Provided by Jen in Victoria

Categories     Easy

Time 10h5m

Yield 3 1/2 cups

Number Of Ingredients 2



Instant Pot Yogurt image

Steps:

  • Pour in all the milk.
  • Place lid on Instant Pot and close the Pressure Valve.
  • Push the Yogurt button and then the Adjust button, until it says "boil.".
  • When Beep is heard, open lid and remove cooking pot. Allow it to cool to 100 - 115 degrees, stirring occasionally.
  • When temperature is reached, remove a cup of the milk and add yogurt to the cup and whisk in well. Add that cup back into the cooking pot and whisk in thoroughly.
  • Place cooking pot into the Instant Pot and replace lid.
  • Press the Yogurt button and the display screen will say 8:00 (hit again or Adjust, if necessary). Adjust time to 6 hours.
  • When the beep is heard, remove the cooking pot and strain the yogurt. Place in the fridge to chill.

Nutrition Facts : Calories 314.9, Fat 18, SaturatedFat 11.2, Cholesterol 68.9, Sodium 241.1, Carbohydrate 22.9, Sugar 0.2, Protein 16.1

7 cups milk
1 tablespoon yogurt

PINEAPPLE POPS

Your kids will love these and they don't need to know they are healthy. Each pop has about 160 calories and includes fruit and yogurt. Good low cal snack for mom and dad too. I guessed the freezing time. It may be different for your freezer.

Provided by seesko

Categories     Dessert

Time 3h15m

Yield 6 serving(s)

Number Of Ingredients 3



Pineapple Pops image

Steps:

  • Drain the can of crushed pineapple so all the juice runs out.
  • Put all the ingredients in a medium-sized bowl and mix them together.
  • Spoon the mixture into the paper cups. Fill them almost to the top.
  • Stretch a small piece of plastic wrap across the top of each cup.
  • Using the popsicle stick, poke a hole in the plastic wrap. Stand the stick straight up in the center of the cup.
  • Put the cups in the freezer until the mixture is frozen solid.
  • Remove the plastic wrap and peel away the paper cup and enjoy.

Nutrition Facts : Calories 157.9, Fat 2.7, SaturatedFat 1.7, Cholesterol 10.6, Sodium 39.5, Carbohydrate 30.6, Fiber 0.6, Sugar 30.1, Protein 3.7

2 cups plain yogurt
1/2 cup canned crushed pineapple (packed in its own juice instead of packed in syrup)
1 (12 ounce) can pineapple juice concentrate (concentrate, thawed) or 1 (12 ounce) can pineapple-orange juice (concentrate, thawed)

PUFFED WHEAT TREATS

A delicious snack similar in preparation and style to Rice Krispie Squares, but tastes nothing like them. Although, they taste nothing like them.

Provided by Geniale Genie

Categories     Dessert

Time 15m

Yield 9-12 pan

Number Of Ingredients 6



Puffed Wheat Treats image

Steps:

  • Boil butter, brown sugar, molasses, and corn syrup for 5 minutes.
  • Add vanilla.
  • Prepare puffed wheat in a large bowl. Butter a 12x9 pan.
  • Add boiling syrup to puffed wheat and stir well.
  • Quickly press mix into baking dish and press down with the spoon.
  • Cool, cut, and enjoy!

1/3 cup butter
1 cup brown sugar
1/2 cup molasses
1/2 cup corn syrup
1/2 teaspoon vanilla
12 cups puffed wheat cereal

PUFFED WHEAT BALLS 1983

Make and share this Puffed Wheat Balls 1983 recipe from Food.com.

Provided by andypandy

Categories     Dessert

Time 35m

Yield 24 balls

Number Of Ingredients 9



Puffed Wheat Balls 1983 image

Steps:

  • Cook sugars, molasses, cocoa powder, syrup, and water in a buttered pot.
  • Allow candy thermometer to reach 300 degrees F.
  • Mixture will seperate into hard, brittle threads when dropped into cold water.
  • Stir in butter and vanilla.
  • Remove from heat. Pour over the cereal in a large bowl.
  • Stir well,coating all cereal thoroughly. Cool slightly.
  • Roll into balls and set apart to cool completely.
  • This can be pressed into a 13 x 9 inch pan and cut into squares.

Nutrition Facts : Calories 75.3, Fat 0.7, SaturatedFat 0.4, Cholesterol 1.3, Sodium 6, Carbohydrate 17.9, Fiber 0.5, Sugar 10.8, Protein 0.8

1/2 cup white sugar
1/2 cup brown sugar
1 tablespoon molasses
1/2 cup corn syrup
2 tablespoons water
1/4 cup cocoa
1 tablespoon butter
1 teaspoon vanilla
2 quarts puffed wheat cereal or 2 quarts popped corn

GUILTLESS LOW CAL PIZZA SLICE SNACK

Make and share this Guiltless Low Cal Pizza Slice Snack recipe from Food.com.

Provided by TEJx3

Categories     Lunch/Snacks

Time 10m

Yield 1 slice, 1 serving(s)

Number Of Ingredients 3



Guiltless Low Cal Pizza Slice Snack image

Steps:

  • Top rice cake w/ sauce and cheese.
  • Place in oven if desired until cheese melts.
  • Can add any toppings you wish.

Nutrition Facts : Calories 44.7, Fat 3.2, SaturatedFat 1.9, Cholesterol 11.3, Sodium 96.3, Carbohydrate 0.7, Fiber 0.1, Sugar 0.2, Protein 3.2

1 white cheddar rice cakes
1 tablespoon pizza sauce
1/2 ounce mozzarella cheese

KEFIR SMOOTHIE (WITH VARIATIONS)

Kefir is a cousin of yogurt. It's thinner than yogurt but thicker than milk and packed with natural cultures, probiotics, and fiber. This is a delicious, healthy, and easy way to start your day.

Provided by DreamoBway

Categories     Smoothies

Time 3m

Yield 1 12 ounce glass, 1 serving(s)

Number Of Ingredients 3



Kefir Smoothie (With Variations) image

Steps:

  • Combine ingredients in a blender.
  • Blend until smooth.
  • Variations: grape juice with raspberry kefir and frozen blueberries or cranberry juice with pomegranate kefir and frozen mangoes or pineapple juice with peach kefir and frozen raspberries or simply your favorite juice with your favorite kefir and your favorite frozen fruit. The possibilities are endless!

Nutrition Facts : Calories 290.8, Fat 0.6, SaturatedFat 0.1, Sodium 16.2, Carbohydrate 72.8, Fiber 4.8, Sugar 65.9, Protein 2.4

1/2 cup orange juice
1 cup strawberry kefir
1 cup frozen peaches

CHOCOLATE PUFFED WHEAT SQUARES

YAY!!! I love Puffed Wheat Squares. This is a recipe that I came up with that absolutely works for me. I hope you love it too! Hint: Be careful to not let mixture boil longer than 5 minutes to ensure a chewy square.

Provided by Boyz 5

Categories     Dessert

Time 15m

Yield 24 squares

Number Of Ingredients 5



Chocolate Puffed Wheat Squares image

Steps:

  • Combine corn syrup, margarine, brown sugar, and cocoa in heavy sauce pan.
  • Boil for 5 minutes; remove from heat.
  • Add puffed wheat; stir.
  • Using buttered pans; pour mixture into greased 13 by 9 inch cake pan. Pat into pan.
  • Let cool; cut into squares.

3/4 cup corn syrup
3/4 cup margarine
1 1/2 cups brown sugar
1/2 cup cocoa
11 cups puffed wheat cereal

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