PUFFED WHEAT SQUARES
A traditional Canadian treat! Soft and chewy and chocolaty!
Provided by The Schmidts
Categories Desserts Cookies International Cookie Recipes Canadian Cookie Recipes
Time 45m
Yield 24
Number Of Ingredients 7
Steps:
- Grease a 9x13-inch pan. Place puffed wheat in a large heat-proof bowl; set aside.
- Bring corn syrup, white sugar, butter, cocoa powder, and brown sugar to a boil in a heavy saucepan. Remove cocoa mixture from heat; stir in vanilla extract. Pour cocoa mixture over puffed wheat cereal; stir until well combined.
- Press puffed wheat mixture into prepared pan. Allow to cool completely before cutting into bars.
Nutrition Facts : Calories 135.4 calories, Carbohydrate 25.8 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.7 g, Protein 1 g, SaturatedFat 2.5 g, Sodium 36.9 mg, Sugar 14.3 g
EASY PUFFED WHEAT CAKE
This recipe has been around longer than I have. It is one of those recipes that I never mess up. I make this for school lunches and press into muffin tins for perfect lunch-size pieces. It never lasts long in our house.
Provided by AlbertaGurl
Categories Desserts Chocolate Dessert Recipes
Time 15m
Yield 12
Number Of Ingredients 6
Steps:
- Pour cereal into a large bowl.
- Melt butter in a saucepan over medium-low heat. Stir brown sugar, corn syrup, cocoa powder, and vanilla extract into melted butter; cook until mixture begins to bubble, 5 to 10 minutes. Remove saucepan from heat, pour butter mixture over cereal, and stir to until cereal is coated. Spoon and press cereal mixture into muffin cups or a 9x13-inch casserole dish.
Nutrition Facts : Calories 185.7 calories, Carbohydrate 35.1 g, Cholesterol 13.6 mg, Fat 5.4 g, Fiber 1 g, Protein 1.5 g, SaturatedFat 3.3 g, Sodium 50.5 mg, Sugar 21.6 g
EXCELLENT PUFFED WHEAT CAKE
Steps:
- Line a 9x13-inch baking pan with parchment paper.
- Place puffed wheat cereal in a large bowl.
- Combine brown sugar, butter, corn syrup, and cocoa in a saucepan. Bring to a boil; cook, stirring constantly, until sugar is dissolved, about 2 minutes. Remove from heat. Stir in vanilla extract.
- Pour sugar mixture over puffed wheat cereal in the bowl; stir until cereal is evenly coated. Spread evenly into the lined pan. Cool until set, about 30 minutes. Cut into squares.
Nutrition Facts : Calories 139.9 calories, Carbohydrate 21.9 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 0.9 g, Protein 1.2 g, SaturatedFat 3.7 g, Sodium 50.3 mg, Sugar 11.7 g
THE BEST PUFFED WHEAT CAKE
Anyone can make good puffed wheat cake with this recipe. If followed, you will never have hard puffed wheat cake again. This one is very soft and gooey and chewy.
Provided by Scutch
Categories Candy
Time 15m
Yield 15 pieces, 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients except vanilla and puffed wheat in a sauce pan.
- Bring to just a boil over medium heat. Just boil it until "3 bubbles" pop. Do not stir very much, just enough so it won't burn.
- Take pot off of the heat and add the vanilla and mix it inches.
- Pour sauce over puffed wheat and mix until all is coated with the sauce.
- Pour into a 9x13 pan and let cool.
- Enjoy.
Nutrition Facts : Calories 321, Fat 9.5, SaturatedFat 1.6, Sodium 116, Carbohydrate 60.2, Fiber 1, Sugar 34.4, Protein 2.2
INSTANT POT YOGURT
Make and share this Instant Pot Yogurt recipe from Food.com.
Provided by Jen in Victoria
Categories Easy
Time 10h5m
Yield 3 1/2 cups
Number Of Ingredients 2
Steps:
- Pour in all the milk.
- Place lid on Instant Pot and close the Pressure Valve.
- Push the Yogurt button and then the Adjust button, until it says "boil.".
- When Beep is heard, open lid and remove cooking pot. Allow it to cool to 100 - 115 degrees, stirring occasionally.
- When temperature is reached, remove a cup of the milk and add yogurt to the cup and whisk in well. Add that cup back into the cooking pot and whisk in thoroughly.
- Place cooking pot into the Instant Pot and replace lid.
- Press the Yogurt button and the display screen will say 8:00 (hit again or Adjust, if necessary). Adjust time to 6 hours.
- When the beep is heard, remove the cooking pot and strain the yogurt. Place in the fridge to chill.
Nutrition Facts : Calories 314.9, Fat 18, SaturatedFat 11.2, Cholesterol 68.9, Sodium 241.1, Carbohydrate 22.9, Sugar 0.2, Protein 16.1
PINEAPPLE POPS
Your kids will love these and they don't need to know they are healthy. Each pop has about 160 calories and includes fruit and yogurt. Good low cal snack for mom and dad too. I guessed the freezing time. It may be different for your freezer.
Provided by seesko
Categories Dessert
Time 3h15m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Drain the can of crushed pineapple so all the juice runs out.
- Put all the ingredients in a medium-sized bowl and mix them together.
- Spoon the mixture into the paper cups. Fill them almost to the top.
- Stretch a small piece of plastic wrap across the top of each cup.
- Using the popsicle stick, poke a hole in the plastic wrap. Stand the stick straight up in the center of the cup.
- Put the cups in the freezer until the mixture is frozen solid.
- Remove the plastic wrap and peel away the paper cup and enjoy.
Nutrition Facts : Calories 157.9, Fat 2.7, SaturatedFat 1.7, Cholesterol 10.6, Sodium 39.5, Carbohydrate 30.6, Fiber 0.6, Sugar 30.1, Protein 3.7
PUFFED WHEAT TREATS
A delicious snack similar in preparation and style to Rice Krispie Squares, but tastes nothing like them. Although, they taste nothing like them.
Provided by Geniale Genie
Categories Dessert
Time 15m
Yield 9-12 pan
Number Of Ingredients 6
Steps:
- Boil butter, brown sugar, molasses, and corn syrup for 5 minutes.
- Add vanilla.
- Prepare puffed wheat in a large bowl. Butter a 12x9 pan.
- Add boiling syrup to puffed wheat and stir well.
- Quickly press mix into baking dish and press down with the spoon.
- Cool, cut, and enjoy!
PUFFED WHEAT BALLS 1983
Make and share this Puffed Wheat Balls 1983 recipe from Food.com.
Provided by andypandy
Categories Dessert
Time 35m
Yield 24 balls
Number Of Ingredients 9
Steps:
- Cook sugars, molasses, cocoa powder, syrup, and water in a buttered pot.
- Allow candy thermometer to reach 300 degrees F.
- Mixture will seperate into hard, brittle threads when dropped into cold water.
- Stir in butter and vanilla.
- Remove from heat. Pour over the cereal in a large bowl.
- Stir well,coating all cereal thoroughly. Cool slightly.
- Roll into balls and set apart to cool completely.
- This can be pressed into a 13 x 9 inch pan and cut into squares.
Nutrition Facts : Calories 75.3, Fat 0.7, SaturatedFat 0.4, Cholesterol 1.3, Sodium 6, Carbohydrate 17.9, Fiber 0.5, Sugar 10.8, Protein 0.8
GUILTLESS LOW CAL PIZZA SLICE SNACK
Make and share this Guiltless Low Cal Pizza Slice Snack recipe from Food.com.
Provided by TEJx3
Categories Lunch/Snacks
Time 10m
Yield 1 slice, 1 serving(s)
Number Of Ingredients 3
Steps:
- Top rice cake w/ sauce and cheese.
- Place in oven if desired until cheese melts.
- Can add any toppings you wish.
Nutrition Facts : Calories 44.7, Fat 3.2, SaturatedFat 1.9, Cholesterol 11.3, Sodium 96.3, Carbohydrate 0.7, Fiber 0.1, Sugar 0.2, Protein 3.2
KEFIR SMOOTHIE (WITH VARIATIONS)
Kefir is a cousin of yogurt. It's thinner than yogurt but thicker than milk and packed with natural cultures, probiotics, and fiber. This is a delicious, healthy, and easy way to start your day.
Provided by DreamoBway
Categories Smoothies
Time 3m
Yield 1 12 ounce glass, 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine ingredients in a blender.
- Blend until smooth.
- Variations: grape juice with raspberry kefir and frozen blueberries or cranberry juice with pomegranate kefir and frozen mangoes or pineapple juice with peach kefir and frozen raspberries or simply your favorite juice with your favorite kefir and your favorite frozen fruit. The possibilities are endless!
Nutrition Facts : Calories 290.8, Fat 0.6, SaturatedFat 0.1, Sodium 16.2, Carbohydrate 72.8, Fiber 4.8, Sugar 65.9, Protein 2.4
CHOCOLATE PUFFED WHEAT SQUARES
YAY!!! I love Puffed Wheat Squares. This is a recipe that I came up with that absolutely works for me. I hope you love it too! Hint: Be careful to not let mixture boil longer than 5 minutes to ensure a chewy square.
Provided by Boyz 5
Categories Dessert
Time 15m
Yield 24 squares
Number Of Ingredients 5
Steps:
- Combine corn syrup, margarine, brown sugar, and cocoa in heavy sauce pan.
- Boil for 5 minutes; remove from heat.
- Add puffed wheat; stir.
- Using buttered pans; pour mixture into greased 13 by 9 inch cake pan. Pat into pan.
- Let cool; cut into squares.
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