My Fav Marinated Flank Steak Recipes

MARINATED FLANK STEAK

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories World Cuisine Recipes Latin American Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

Marinated Flank Steak image

Steps:

In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
Preheat grill for medium-high heat.
Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

Ingredients

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

"MY FAV" MARINATED FLANK STEAK

There's nothing better than grilling steak when the weather is warmer and the marinade for this flank steak is excellent. It gives the meat a great smoky flavor and nicely tenderizes the meat. After the steak has rested, cut into it and you'll find a surprisingly tender and juicy steak. This flank steak recipe will instantly...

Provided by Angie Robinson

Categories Steaks and Chops

Time 20m

Number Of Ingredients 10

Steps:

1. Add all the ingredients into a gallon resealable bag; mix well. I usually put about 3 Tbsp of each sauce; except the soy and tobasco, about a half palmful of the spices in. If you like you can add about 1/2 cup water to make it thinner.
2. Add the flank steak and marinate in the fridge for at least 4 hours or if you have time overnight. The longer the better.
3. Grill over medium heat for about 7 min per side or to your liking.
4. Let sit 5-10 minutes before cutting.
5. Slice across the grain or it will not be tender.
6. **If you want to slow cook it, just place in a Crock Pot over 4 large peeled carrots, put the marinade in also. Cover with some large sliced onions. Cook on low for 8 hours.

Ingredients

3 Tbsp A-1 or any steak sauce
4 Tbsp Italian dressing or garlic salad dressing
1/4 c BBQ sauce, your favorite
1 Tbsp soy sauce
2-4 Tbsp liquid smoke (I use a lot)
1 dash of tobasco sauce
1 Tbsp onion powder
garlic powder
pepper
2-3 lb beef flank steak

JUICY MARINATED FLANK STEAK

A great tasting steak with homemade marinade from Taste of Home magazine. Wonderful served on soft Kaiser rolls or submarine buns with some grilled onions, green peppers, or mushrooms on the side. Also makes good 'cheese steak' sandwiches by adding some fried onions on top and grated cheese to melt when serving. I usually serve this steak with Recipe #124798 (no mayonnaise) and cole slaw or a green salad for a great barbecue dinner. Have also served it with Debber's Recipe #217754 which is a great potato salad too.

Provided by foodtvfan

Categories Steak

Time 13m

Yield 8 serving(s)

Number Of Ingredients 7

Juicy Marinated Flank Steak image

Steps:

Place flank steak in an 11 inch x 7 inch x 2 inch glass dish.
Combine remaining ingredients; pour over meat.
Cover and refrigerate for at least 4 hours, turning once or twice. Remove meat; discard marinade.
Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium-well.
Slice into thin strips across the grain to serve.

Nutrition Facts : Calories 252.9, Fat 12.3, SaturatedFat 4.6, Cholesterol 91.8, Sodium 129.9, Carbohydrate 2.3, Sugar 1.9, Protein 31.4

Ingredients

1 (2 lb) beef flank steak
3 tablespoons ketchup
1 tablespoon vegetable oil
1 teaspoon brown sugar
1 teaspoon Worcestershire sauce
1 garlic clove, minced
1/8 teaspoon pepper

MARINATED FLANK STEAK

Flank steak is one of my favorite cuts of beef. It takes on the flavor of marinates well and has a great texture. I like to serve this with steamed rice and sugar snap peas. Times do not inclued the stay in the refrigerator.

Provided by Marney

Categories Steak

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 10

Marinated Flank Steak image

Steps:

Mix all ingredients except steak in a sealable plastic bag. Place steak in the bag and close, squeezing out as much air as possible.
Let set in the refrigerator for 3 hours or up to overnight.
Grill to desired doneness and slice thinly on the bias.

Nutrition Facts : Calories 966.8, Fat 37.8, SaturatedFat 15.7, Cholesterol 309, Sodium 2012.5, Carbohydrate 42.2, Fiber 0.5, Sugar 34.1, Protein 99.9

Ingredients

2 lbs flank steaks, aproximately
3 tablespoons Worcestershire sauce
3 tablespoons soy sauce
1/2 cup red wine
1/4 cup balsamic vinegar
2 tablespoons brown sugar
2 tablespoons honey
2 garlic cloves, crushed
1 teaspoon ground ginger
1 shallot, minced

MARINATED FLANK STEAK

Tell your favorite flank-steak marinade to move over; there's a new marinade in town-quick, easy and so, so flavorful. Try it and see if you don't agree!

Provided by My Food and Family

Categories Home

Time 2h35m

Yield Makes 6 servings.

Number Of Ingredients 6

Marinated Flank Steak image

Steps:

Prepare salad dressing as directed on envelope, using the red wine vinegar. Add mustard; mix well.
Score both sides of steak; place in resealable plastic bag. Add 1/2 cup of the dressing mixture; seal bag. Turn to evenly coat steak with dressing mixture. Refrigerate 2 hours to marinate.
Preheat broiler. Remove steak from marinade; discard bag and marinade. Place steak on rack of broiler pan. Broil, 6 inches from heat, 8 to 10 min. on each side or until medium doneness. Meanwhile, cook peppers and onions in remaining dressing mixture in skillet until crisp-tender. With knife slanted, cut steak across the grain into thin slices. Serve topped with the vegetable mixture.

Nutrition Facts : Calories 250, Fat 18 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 16 g

Ingredients

1 env. GOOD SEASONS Zesty Italian Dressing Mix
1/4 cup HEINZ Red Wine Vinegar
1 tsp. GREY POUPON Harvest Coarse Ground Mustard
1 beef flank steak (1 lb.)
2 green peppers, cut into strips
1 large onion, sliced

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To a small food processor add garlic clove, fresh cilantro, red wine vinegar, lime juice, olive oil, smoked paprika, cumin, red pepper flakes, salt, and pepper to taste. Blend until cilantro is finely diced.
Add flank steak to a large ziplock bag or medium bowl. Pour 3/4 of marinade over steak, reserve remaining marinade for later. Move steak around to cover in marinade. Let sit for 1 hour or overnight (for best results)

My Fav Marinated Flank Steak Recipes

MARINATED FLANK STEAK

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

"MY FAV" MARINATED FLANK STEAK

JUICY MARINATED FLANK STEAK

MARINATED FLANK STEAK

Flank steak is one of my favorite cuts of beef. It takes on the flavor of marinates well and has a great texture. I like to serve this with steamed rice and sugar snap peas. Times do not inclued the stay in the refrigerator.

MARINATED FLANK STEAK

Tell your favorite flank-steak marinade to move over; there's a new marinade in town-quick, easy and so, so flavorful. Try it and see if you don't agree!

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