My Favorite Carrot Soup Recipes

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SIMPLE CARROT SOUP

This soup is low-calorie, high-flavor comfort food and favorite in my house on a chilly autumn evening.

Provided by Lee Crowell

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 1h10m

Yield 4

Number Of Ingredients 8



Simple Carrot Soup image

Steps:

  • Combine carrots, chicken broth, and onion in a large pot. Pour enough water into the pot to assure the ingredients are covered; add garlic, thyme, and tarragon.
  • Bring the liquid to a boil, reduce heat to medium-low, place a cover on the pot, and simmer the mixture until the carrots are very tender, 40 to 50 minutes.
  • Remove pot from heat and cool soup for 10 minutes. Puree soup with an immersion blender or mash vegetables with a potato masher and whisk the soup until smooth.
  • Return pot to medium heat and cook until reheated, about 5 minutes. Stir cream through the soup.

Nutrition Facts : Calories 114.4 calories, Carbohydrate 16.4 g, Cholesterol 10.2 mg, Fat 3.1 g, Fiber 4.3 g, Protein 6.4 g, SaturatedFat 1.8 g, Sodium 391 mg, Sugar 7.3 g

4 cups chopped carrots
3 cups fat-free chicken broth
½ onion, sliced
water to cover
4 cloves garlic, smashed
1 teaspoon dried thyme
½ teaspoon dried tarragon
2 tablespoons heavy whipping cream

MY FAVORITE CARROT SOUP

This really is "my favorite carrot soup"! The fresh ginger is the key ingredient. I came across this recipe a few years ago in a magazine article about holiday family favorites and have been making it ever since. This soup is a snap to make and freezes beautifully! This soup is amazing!

Provided by Gaia22

Categories     Vegetable

Time 45m

Yield 9 cups, 9-18 serving(s)

Number Of Ingredients 13



My Favorite Carrot Soup image

Steps:

  • Heat oil in a large soup pot over medium heat.
  • Saute onions with ginger, cumin, and cayenne until onions are soft, 7 to 10 minutes. Add the garlic when you think there is about 45 secs to 1 minute left to achieve the soft onions [Do not let the garlic burn].
  • Add salt, carrots, potatoes, and broth and bring to a boil.
  • Reduce heat to low. Simmer until vegetables are tender, about 25 minutes.
  • Add the peanut butter.
  • Puree the soup. This is most easily done with a hand-blender right in the pot.
  • Stir in orange juice.
  • Ladle in bowls and garnish if desired.
  • This soup freezes very well in tupperware. I'm sure it will freeze well for many months, however I don't know for sure because mine has never stayed frozen for longer than a month due to being eaten!

Nutrition Facts : Calories 155.4, Fat 6.1, SaturatedFat 1, Sodium 163.2, Carbohydrate 23.5, Fiber 4.7, Sugar 7.8, Protein 3.7

2 tablespoons olive oil
1 1/2 cups chopped onions
2 garlic cloves, pressed
1 teaspoon grated fresh ginger
1 teaspoon cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
2 lbs carrots, peeled and chunked
2 medium potatoes, peeled and chunked
5 cups vegetable broth or 5 cups chicken broth
1/2 cup orange juice
3 tablespoons peanut butter
toasted pumpkin seeds (optional) or chopped cilantro, garnish (optional)

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