My Goodness Kitchen Crispy Quinoa Cauliflower Burger Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MY GOODNESS KITCHEN CRISPY QUINOA CAULIFLOWER BURGER RECIPE

Number Of Ingredients 15



MY GOODNESS KITCHEN CRISPY QUINOA CAULIFLOWER BURGER RECIPE image

Steps:

  • Preheat the oven to 180 degrees C (356 degrees F) and cut the cauliflower in to florets before placing them in a roasting pan. Drizzle with the olive oil and season well with sea salt. Roast in the oven for 15-20 minutes and remove to cool.
  • When cooled, chop half the cauliflower in to small chunks and place the other half in a food processor with a half-cup of the cooked quinoa, the full cup of chickpeas and the coriander. Add the aquafaba and pulse the processor until the chickpeas are smooth and holding the mixture together.
  • Transfer the mixture to a large bowl and add the remaining cauliflower, another half-cup of quinoa, the parmesan, sea salt and breadcrumbs and stir together. Using your clean hands, test that the mixture comes together in to a patty. Add more breadcrumbs if necessary.
  • Line a tray with grease proof paper and add the last half-cup of cooked quinoa to a plate. Form the burger mixture in to small palm sized patties and gently press them in to the quinoa (you can press the quinoa in to the patties if that's easier) before laying the burgers on the lined tray. When all burgers are ready, place the tray in the fridge.
  • To dress the micro-herbs, place them in a bowl with the lemon zest and a pinch of sea salt. For the sriracha mayonnaise, combine the vegan mayonnaise and sriracha sauce to taste in a small bowl. Cut the burger buns in half and lightly brush the cut side with oil for toasting.
  • Heat a large skillet over medium heat and add a tablespoon of sunflower oil. Take the burgers from the fridge and add them in batches of three or four to the hot pan. Cook for three minutes or until a crisp seal forms on the bottom of the burger. Turn the heat down slightly and cook for another minute. Gently flip the burger and cook the other side for another three minutes. Repeat with the remaining patties.
  • While the burgers are cooking, heat another pan on low to medium heat and gently toast the burger burger bun, cut side down. Remove from the heat and add a good dollop of sriracha mayonnaise to the bun base and top with a burger pattie. Dress the micro herbs with a drizzle of olive oil and place a handful on top of the burger. Finish with the bun top to serve. Repeat with the remaining burgers.

1 head Cauliflower
1 tablespoon Olive Oil
1 1/2 cup Quinoa, Cooked
1 cup Chickpeas, Reserve brine
6 tablespoons Chickpea Brine
3 tablespoons Coriander, Chopped
1/2 cup Vegan Parmesan
1/2 teaspoon Sea Salt
1 cup Breadcrumbs
1/4 cup Vegan Mayonnaise
1 dash Sriracha
3 tablespoons Sunflower Oil
8 pieces Burger Buns, Small and soft
1 handful Micro Herb or Watercress
1/2 piece Lemon Zest

More about "my goodness kitchen crispy quinoa cauliflower burger recipes"

VEGAN QUINOA CAULIFLOWER BURGERS - JESSICA IN THE KITCHEN
Web Sep 7, 2016 I combined roasted cauliflower, quinoa, flax eggs, oats, garlic salt, parsley, red onion and black pepper. Mixed it all up, formed …
From jessicainthekitchen.com
Estimated Reading Time 6 mins
  • Chop the florets off of the cauliflower, drizzle lightly with coconut oil and roast at 450 ° F/ 230° C. on a lined baking sheet for 15-20 minutes. Remove from oven and allow to cool slightly.
  • In a food processor, add all of the burger ingredients. Pulse together until combined and it begins to come together, not too much to make it mushy, about 10 to 30 seconds. Add more Garlic Salt and black pepper to taste if necessary.
vegan-quinoa-cauliflower-burgers-jessica-in-the-kitchen image


SPICY CAULIFLOWER BURGERS RECIPE - PINCH OF YUM
Web Jan 6, 2016 Amiright tho? Here’s the deal: Over the last year or so, I’ve realized that I don’t really like to make healthy trades when it …
From pinchofyum.com
4.8/5 (83)
Calories 368 per serving
Category Dinner
  • Preheat the oven to 400 degrees. Cook the quinoa according to package directions but only using 1 cup broth of water to keep it from getting too heavy.
  • Cut the cauliflower into florets, transfer to a baking sheet, drizzle with 1 tablespoon oil and sprinkle with spices to taste. Roast for 20-30 minutes. Let cool. Pulse through a food processor to form small pieces that stick together (see picture). We don’t want PUREE here, but we do want enough mushiness to help it all stick together.
  • Combine the cooked, pulsed cauliflower with the quinoa, garlic salt, breadcrumbs, Pepperjack cheese, eggs, salt, and another teaspoon or two of spicy seasoning (cayenne will make it hot-spicy, so just add a few shakes of that one). Form 10 patties.
  • In an oiled or nonstick pan over medium heat, cook the burgers until golden brown on each side, flipping very carefully to avoid breaking. Set aside on a paper towel lined plate.
spicy-cauliflower-burgers-recipe-pinch-of-yum image


QUINOA BURGER RECIPE - LOVE AND LEMONS
Web Instructions. Preheat oven to 375 with a metal baking sheet inside. In a small bowl, stir the flax & water together and set aside. Heat the oil in a medium skillet. Add the shallot, garlic, and pinches of salt and pepper …
From loveandlemons.com
quinoa-burger-recipe-love-and-lemons image


10 QUINOA BURGER RECIPES THAT MAKE FOR SATISFYING …
Web Oct 5, 2021 01 of 11 Quinoa Dijon and Swiss Burger View Recipe Buckwheat Queen These gluten-free burgers — which come together in just 20 minutes — are loaded with protein, thanks to quinoa and an …
From allrecipes.com
10-quinoa-burger-recipes-that-make-for-satisfying image


CAULIFLOWER BURGER (VEGAN & SUPER CRISPY) - VEGAN …
Web Jun 20, 2018 regular paprika powder garlic powder salt and pepper panko breadcrumbs
From veganheaven.org
cauliflower-burger-vegan-super-crispy-vegan image


QUINOA VEGGIE BURGERS | RICARDO
Web Press the quinoa against the colander to remove excess water. Let cool. Meanwhile, in a non-stick skillet over medium heat, soften the zucchini, carrot, leek and garlic in 1 tbsp of the oil.
From ricardocuisine.com
quinoa-veggie-burgers-ricardo image


THE 50+ BEST QUINOA BURGER RECIPES EVER - SIMPLY …
Web Apr 1, 2017 1) meat & seafood 2) vegetarian 3) vegan Each recipe also tells you whether it is gluten-free (GF) and dairy-free (DF). For those that aren't gluten-free, many of them use breadcrumbs or flour, so you can …
From simplyquinoa.com
the-50-best-quinoa-burger-recipes-ever-simply image


THE BIG LIST OF AWESOME VEGAN BURGERS | MY GOODNESS KITCHEN
Web Jul 6, 2018 Check out Week 1's burger my Crispy Cauliflower Quinoa Burger if you want a healthy but super tasty burger recipe. Crispy Tofu Burger with Pea and Caper …
From mygoodnesskitchen.com
Reviews 8
Estimated Reading Time 5 mins


24 CRAZY GOOD VEGAN CAULIFLOWER RECIPES - PARSNIPS AND PASTRIES
Web Crispy Quinoa Cauliflower Burger. These tasty vegan burgers are loaded with fiber, antioxidants, and protein. The S riracha sauce gives a spicy kick that perfectly …
From parsnipsandpastries.com


CRISPY GARDEN QUINOA BURGERS - CENTER FOR NUTRITION STUDIES
Web 1. Preheat oven to 400 degrees F and line a baking pan with parchment paper. 2. In a high-speed blender, add all ingredients and pulse until well combined. You want it to be well …
From nutritionstudies.org


20+ DELICIOUS VEGAN BURGER RECIPES | ELEPHANTASTIC VEGAN
Web Jun 23, 2023 Vegan Fish Burger with homemade Pretzel Rolls. Cauliflower Burger by Vegan Heaven. Crispy Quinoa Cauliflower Burger by My Goodness Kitchen. Vegan …
From elephantasticvegan.com


CRISPY QUINOA CAULIFLOWER BURGER RECIPE | RECIPE | CAULIFLOWER …
Web Apr 21, 2021 - This Crispy Quinoa Cauliflower Burger is a vegan burger packed with protein and loaded with tasty cauliflower and vegan parmesan. Pinterest. Today. …
From pinterest.com


KIMCHI BURGER WITH MUSHROOMS | MY GOODNESS KITCHEN
Web Apr 21, 2016 For the mushrooms, put the flour on a plate, the milk in a soup-size bowl and the Panko crumbs on another plate. Sit them beside each other with a large plate at the …
From mygoodnesskitchen.com


VEGAN MAINS RECIPES | MY GOODNESS KITCHEN
Web Grab these simple and carnivore-approved vegan mains recipes to get the family through the week. Make one dinner the whole family will love. ... Cauliflower Burgers with …
From mygoodnesskitchen.com


CRISPY QUINOA CAULIFLOWER BURGER RECIPE | RECIPE | VEGAN RECIPES ...
Web Sep 26, 2020 - This Crispy Quinoa Cauliflower Burger is a vegan burger packed with protein and loaded with tasty cauliflower and vegan parmesan. Pinterest. Today. …
From pinterest.com


CAULIFLOWER QUINOA BURGER - SOWYUMMY
Web Cut the cauliflower into florets, transfer to a baking sheet, drizzle with 1 tablespoon oil and sprinkle with spices to taste. Roast for 20-30 minutes. Let cool.
From sowyummy.ca


VEGGIE BURGER RECIPES: 7 TASTY IDEAS FOR A HEALTHY COOKOUT
Web May 10, 2019 Chock-full of plant-based protein, these burger patties combine black beans, peanut or almond butter, and tempeh for a total of 20.1 grams of protein. In addition, …
From foodrevolution.org


TASTY VEGAN RECIPES FOR EVERYDAY COOKING| MY GOODNESS KITCHEN
Web Cauliflower Burgers with Quinoa Vegan Reuben with Mushrooms Get it Fresh My Goodness Kitchen is taking a break. You can print your favourite recipes from the …
From mygoodnesskitchen.com


CAULIFLOWER FALAFEL VEGGIE BURGERS - COOKIE AND KATE
Web Jun 10, 2015 Instructions. To cook the quinoa: Rinse the quinoa in a fine mesh colander, then combine with ⅔ cup water in a small saucepan. Bring the mixture to boil, then cover …
From cookieandkate.com


CRISPY QUINOA BURGERS TOPPED WITH SWEET POTATO FRIES AND BEER ...
Web Jan 27, 2020 The very best Crispy Quinoa Burgers Topped with Sweet Potato Fries and Beer Caramelized Onions. Perfectly spiced vegetarian quinoa burgers, pan-cooked …
From halfbakedharvest.com


MY GOODNESS! CROSSWORD CLUE | WORDPLAYS.COM
Web Advertisement. my goodness! Crossword Clue. The Crossword Solver found 30 answers to "my goodness!", 4 letters crossword clue. The Crossword Solver finds answers to …
From wordplays.com


Related Search