My Huge Mongous Pumpkin Smoothie Healthy Low Cal Recipes
PUMPKIN ICE-CREAM SMOOTHIES
This treat is absolutely delightful and refreshing. Even if you don't have ice cream, yogurt can be a very nice substitute as well. So simple to make that you will be enjoying it in no time at all!
Provided by UltimaMommy
Categories Smoothies
Time 5m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in blender and blend on high speed about 1 minute or until smooth.
- Pour into 2 glasses. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 279.5, Fat 13, SaturatedFat 8, Cholesterol 50.4, Sodium 203.9, Carbohydrate 34.2, Fiber 1.4, Sugar 23.7, Protein 7.7
PUMPKIN SMOOTHIE
Make and share this Pumpkin Smoothie recipe from Food.com.
Provided by Peggy Lynn
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine half and half,pumpkin,frozen yogurt or ice cream,sugar,1/4 teaspoon cinnamon and the nutmeg in food processor or blender;process or blend until smooth and creamy.
- Divide among four glasses;top each with 2 tablespoons Cool Whip and sprinkle with remaining cinnamon.
Nutrition Facts : Calories 107.8, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.6, Sodium 132.8, Carbohydrate 21.9, Fiber 0.8, Sugar 12.3, Protein 3.5
HEALTHY PUMPKIN SMOOTHIE
A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!
Provided by Aleda Hill
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth.
Nutrition Facts : Calories 191.1 calories, Carbohydrate 23.1 g, Cholesterol 6.3 mg, Fat 1.9 g, Fiber 3.8 g, Protein 22.9 g, SaturatedFat 0.8 g, Sodium 314.6 mg, Sugar 12 g
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