My Pizza Dough Fat Free Recipes

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MY PIZZA DOUGH (FAT FREE)

I sometimes use this pizza dough as a substitute for my grandmother's recipe (which contains leaf lard). This recipe works, but I prefer Nana's, LOL ;) NOTE: The 2 hour "cooking time" is the rising time for the dough.

Provided by Dee514

Categories     Yeast Breads

Time 2h15m

Yield 2 12-inch pizzas

Number Of Ingredients 4



My Pizza Dough (Fat Free) image

Steps:

  • Dissolve yeast in 1/4 cup water, let stand for about 5 minutes.
  • Dissolve salt in 1 cup of warm water, place in a large bowl; add yeast and about 2 1/2 cups of sifted flour to the bowl - stir well to make a soft dough.
  • On a board, place remaining flour, make a well in center and add the dough to the well.
  • Knead the remaining flour into the soft ball of dough, turning the dough 1/4 turn as you knead and add flour, until dough is smooth and elastic and does not stick to hands or unfloured board.
  • Cover dough and let rise in a warm place for about 45 minutes.
  • Divide dough into 2 equal pieces, knead each piece for a few minutes, shape each into a ball, cover with a cloth and let rise for about 1 hour 15 minutes or until doubled.
  • Place the dough on a floured board and pound it lightly to deflate it.
  • Work and stretch each piece of dough until large enough to cover a round 12-inch pie plate (flouring both sides of dough to keep it from sticking to the board, hands or pie plate/pizza pan).
  • Add sliced tomatoes and toppings as desired, bake in preheated 400° oven for 20-30 minutes, remove from oven, let cool for 5 - 10 minutes before slicing, serve hot.

Nutrition Facts : Calories 806.8, Fat 2.3, SaturatedFat 0.4, Sodium 299.8, Carbohydrate 168.3, Fiber 6.7, Sugar 0.6, Protein 24

3 1/2 cups sifted unbleached flour (all-purpose)
1/4 teaspoon salt
1 (1/4 ounce) envelope dry yeast
1 1/4 cups warm water

GUILT FREE WHOLE WHEAT PIZZA DOUGH

Soooo good! And only 70calories per slice (at an average of 8 slices, and sauce that has 60cal. per 1/2 cup), it's fantastic. Although I did burn the bottom of the pizza the first time I made it, this pizza tastes just as good as the market restaurant I went to in central Toronto; a thin crust delight that's sure to please. (Note: Add 1/2 a tsp. more yeast for bigger crust)

Provided by CafeAronzo

Categories     Breads

Time 2h12m

Yield 2 pizzas, 16 serving(s)

Number Of Ingredients 12



Guilt Free Whole Wheat Pizza Dough image

Steps:

  • Combine warm water, milk, and yeast in small bowl and let sit 5 minutes.
  • In larger bowl, combine flour, sugar, salt and optional seasoning ingredients.
  • Thoroughly mix in wet ingredients until at dough like state (or, if bread machine available, choose dough setting and place all ingredients in machine).
  • If mixed by hand, let rise in warm area for 1/2 to 1 hour.
  • Preheat oven to 445-460 degrees farenheit (based on the thickness of your pizza).
  • Divide dough in half, shape into two 9 to 10 inch pizzas. You may want to allow the dough to rise for 5-10 extra minutes.
  • Spread o 3/4 to 1 cup sauce.
  • Set in oven for 10-12 minutes.
  • Enjoy your delicious pizza!

2 1/3 cups whole wheat flour
1/2 teaspoon sugar substitute
1 teaspoon salt
1 teaspoon yeast
1 tablespoon milk
1 cup warm water
1/2 teaspoon sage (optional)
3/4 teaspoon paprika (optional)
1/4 teaspoon garlic powder (optional)
1/4 teaspoon pepper (optional)
1/2 teaspoon oregano (optional)
1/2 teaspoon basil (optional)

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