My Sister Chris Tofu Stir Fry Recipes
TOFU STIR-FRY RECIPE
Go vegetarian with this Tofu Stir-Fry Recipe. Crispy tofu and softened vegetables give this Tofu Stir-Fry Recipe a nice contrast in textures.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Toss tofu with flour in small bowl until evenly coated. Heat oil in large skillet on medium-high heat. Add tofu; cook 8 min. or until lightly browned on all sides, stirring occasionally. Remove from skillet; cover to keep warm.
- Mix dressing and soy sauce until well blended. Add 2 Tbsp. of the dressing mixture, vegetables and soy beans to same skillet; cook and stir 10 min. or until vegetables are crisp-tender.
- Add remaining dressing mixture and the tofu to vegetable mixture; mix lightly. Cook 2 min., stirring gently. Serve over the rice.
Nutrition Facts : Calories 350, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 17 g
MY SISTER CHRIS' TOFU STIR FRY
My sister Chris made me this stir fry for me first around 17 years ago when I visited her and her now husband in their first apartment. I don't think I'd had tofu yet, although I'd been vegetarian for a few years at that point. I still love it and make it regularly. I often add some stirfry sauce to it these days, so that's your option. Serve with rice or noodes, or your favourite grain.
Provided by Katzen
Categories Vegetable
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Marinate tofu in soy sauce, garlic, ginger, and cayenne or chili paste, for an hour or so. I often prep it in the morning, and let it marinate all day, but I hear proper tofu marinating teqnique says to marinate no more than an hour. ;o).
- Stirfry veggies and tofu in a bit of oil until veggies are tender-crisp and tofu is hot. Sprinkle with cashews and serve over noodles or rice.
Nutrition Facts : Calories 115, Fat 7.4, SaturatedFat 1.3, Sodium 1351.2, Carbohydrate 4, Fiber 1.1, Sugar 1, Protein 10.4
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