My Trainers Kale Soup Recipes
MY TRAINER'S KALE SOUP
So much flavor and so easy to customize with your choice of greens! You can even substitute vegetable stock to make this a fully vegetarian dish! Serve with crusty bread for dipping. Tastes even better the next day! Enjoy!
Provided by sarah
Categories Kale Soup
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a stockpot over medium heat; cook and stir onion, carrots, celery, salt, and pepper in the hot oil until carrots are tender, 10 to 15 minutes. Stir garlic into vegetable mixture and cook until fragrant, about 2 minutes.
- Stir chicken stock, black beans, and 1/2 can cannellini beans into vegetable mixture.
- Blend remaining 1/2 can cannellini beans in a food processor or blender until smooth; stir into vegetable mixture. Add kale and apple cider vinegar to vegetable mixture; bring to a boil. Reduce heat and simmer until flavors have blended, 20 to 30 minutes.
Nutrition Facts : Calories 232.5 calories, Carbohydrate 32.7 g, Cholesterol 0.5 mg, Fat 7.9 g, Fiber 10.4 g, Protein 8.9 g, SaturatedFat 1.2 g, Sodium 945.9 mg, Sugar 4.8 g
MY TRAINER'S KALE SOUP
So much flavor and so easy to customize with your choice of greens! You can even substitute vegetable stock to make this a fully vegetarian dish! Serve with crusty bread for dipping. Tastes even better the next day! Enjoy!
Provided by sarah
Categories Kale Soup
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a stockpot over medium heat; cook and stir onion, carrots, celery, salt, and pepper in the hot oil until carrots are tender, 10 to 15 minutes. Stir garlic into vegetable mixture and cook until fragrant, about 2 minutes.
- Stir chicken stock, black beans, and 1/2 can cannellini beans into vegetable mixture.
- Blend remaining 1/2 can cannellini beans in a food processor or blender until smooth; stir into vegetable mixture. Add kale and apple cider vinegar to vegetable mixture; bring to a boil. Reduce heat and simmer until flavors have blended, 20 to 30 minutes.
Nutrition Facts : Calories 232.5 calories, Carbohydrate 32.7 g, Cholesterol 0.5 mg, Fat 7.9 g, Fiber 10.4 g, Protein 8.9 g, SaturatedFat 1.2 g, Sodium 945.9 mg, Sugar 4.8 g
MY TRAINER'S KALE SOUP
So much flavor and so easy to customize with your choice of greens! You can even substitute vegetable stock to make this a fully vegetarian dish! Serve with crusty bread for dipping. Tastes even better the next day! Enjoy!
Provided by sarah
Categories Kale Soup
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a stockpot over medium heat; cook and stir onion, carrots, celery, salt, and pepper in the hot oil until carrots are tender, 10 to 15 minutes. Stir garlic into vegetable mixture and cook until fragrant, about 2 minutes.
- Stir chicken stock, black beans, and 1/2 can cannellini beans into vegetable mixture.
- Blend remaining 1/2 can cannellini beans in a food processor or blender until smooth; stir into vegetable mixture. Add kale and apple cider vinegar to vegetable mixture; bring to a boil. Reduce heat and simmer until flavors have blended, 20 to 30 minutes.
Nutrition Facts : Calories 232.5 calories, Carbohydrate 32.7 g, Cholesterol 0.5 mg, Fat 7.9 g, Fiber 10.4 g, Protein 8.9 g, SaturatedFat 1.2 g, Sodium 945.9 mg, Sugar 4.8 g
More about "my trainers kale soup recipes"
BEST KALE SOUP RECIPE - HOW TO MAKE KALE SOUP - DELISH
Web Dec 22, 2018 Directions Step 1 In a large pot over medium heat, heat oil. Add onion, celery, and leek and cook until slightly soft, 6 minutes. Add …
From delish.com
4.6/5 (16)Total Time 45 minsAvailability In stock
From delish.com
4.6/5 (16)Total Time 45 minsAvailability In stock
EASY KALE SOUP – A COUPLE COOKS
Web Jan 9, 2022 This Italian kale soup recipe with white beans is full of bold, Mediterranean flavor! Healthy and satisfying, it’s ready in just 30 …
From acouplecooks.com
5/5 (10)Total Time 30 minsCategory SoupCalories 370 per serving
From acouplecooks.com
5/5 (10)Total Time 30 minsCategory SoupCalories 370 per serving
KALE SOUP RECIPE - LOVE AND LEMONS
Web Jan 10, 2023 Simmer for 20 minutes. Transfer half the soup to a blender and blend until smooth. Stir the puree back into the pot and add the kale and lemon juice. Cook, stirring, until the kale is wilted, about 5 minutes. …
From loveandlemons.com
From loveandlemons.com
SAUSAGE & KALE SOUP (30 MINUTE MEAL!) - SPEND WITH …
Web Sep 4, 2020 How to Make Kale Soup. Easy and nourishing kale soup comes together in 1-2-3! Cook potatoes, onion, and sausage in a pan until the onion is tender (use bacon grease instead of olive oil for a little extra …
From spendwithpennies.com
From spendwithpennies.com
SWEET POTATO KALE SOUP RECIPE (COZY & HEALTHY!)
Web Feb 1, 2019 Add Sweet Potato to the pot with 1/3 cup of water, then cover the pot and let steam for 5 minutes. Uncover, give everything a good stir. Add in the Chickpeas, Water, and Vegetable Broth, stir well, and bring …
From frommybowl.com
From frommybowl.com
MY TRAINER'S KALE SOUP PHOTOS - ALLRECIPES.COM
Web Apple Recipes More Holidays and Events Dish Type Breads Cakes Salads Smoothies Soups, Stews & Chili Cooking Style BBQ & Grilling Quick & Easy ...
From allrecipes.com
From allrecipes.com
MY TRAINER'S KALE SOUP | RECIPE | KALE SOUP, KALE SOUP ... - PINTEREST
Web Find this Pin and more on Soups, Stews and Chilis by Allrecipes. Ingredients Produce 1 (15 ounce) can Black beans 1 (15 ounce) can Cannellini beans 5 Carrots 5 stalks Celery 2 …
From pinterest.com
From pinterest.com
ALLRECIPES
QUICK KALE SOUP RECIPE - VEGGIE DESSERTS
Web Mar 21, 2018 Instructions. Heat the oil in a large saucepan and add the garlic, onion and potato. Cook for 5 minutes, stirring often, until soft. Pour in the stock and simmer for 10 …
From veggiedesserts.com
From veggiedesserts.com
TUSCAN KALE SOUP - CONNOISSEURUS VEG
Web Sep 14, 2022 Instructions. Coat the bottom of a large pot with the oil and place it over medium heat. Add the onion, carrot and celery. Sweat the veggies for about 5 minutes, …
From connoisseurusveg.com
From connoisseurusveg.com
CREAMY POTATO KALE SOUP RECIPE - PINCH OF YUM
Web May 21, 2014 Heat the butter in a large pot over medium high heat. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Add …
From pinchofyum.com
From pinchofyum.com
MY TRAINER'S KALE SOUP RECIPE
Web Heat olive oil in a stockpot over medium heat; cook and stir onion carrots celery salt and pepper in the hot oil until carrots are tender 10 to 15 minutes.
From recipeso.net
From recipeso.net
KALE SOUP WITH BACON RECIPE - BBC FOOD
Web Ingredients 2 tbsp olive oil 1 onion, roughly chopped 2 sweet potatoes, peeled and chopped 2 bags kale, no stems (about 320-400g/11½-14oz) 900ml/1½ pint good-quality vegetable …
From bbc.co.uk
From bbc.co.uk
MY TRAINER'S KALE SOUP | RECIPE | KALE SOUP, VEGETARIAN DISHES, FOOD
Web Oct 8, 2014 - Kale soup loaded with beans and vegetables is a hearty and flavorful soup to have for lunch or dinner. Serve with a chunk of crusty bread. Pinterest. Today. Explore. …
From pinterest.com
From pinterest.com
MY TRAINER'S KALE SOUP RECIPE - RECIPESFULL.NET
Web Heat olive oil in a stockpot over medium heat; cook and stir onion carrots celery salt and pepper in the hot oil until carrots are tender 10 to 15 minutes.
From recipesfull.net
From recipesfull.net
MY TRAINER'S KALE SOUP | RECIPE | KALE SOUP RECIPES, KALE SOUP, KALE ...
Web Jul 1, 2015 - Kale soup loaded with beans and vegetables is a hearty and flavorful soup to have for lunch or dinner. Serve with a chunk of crusty bread. Pinterest. Today. Watch. …
From pinterest.com
From pinterest.com
RECIPE : MY TRAINER'S KALE SOUP FROM FOOD4DIABETIC.ONLINE
Web 1 (15 ounce) can cannellini beans, drained and rinsed, divided. 1 cup chopped kale, or to taste. 1 tablespoon apple cider vinegar, or to taste
From books4cook.com
From books4cook.com
WINTER KALE AND MEATBALL SOUP | AMY MYERS MD
Web Preheat medium pan or cast iron dutch oven. Add oil. Place meatballs in pan and brown on each side until crispy. After meatballs are browned, add mushrooms, 1 tbsp garlic …
From amymyersmd.com
From amymyersmd.com
MY TRAINER'S KALE SOUP | RECIPESTY
Web Blend remaining 1/2 can cannellini beans in a food processor or blender until smooth; stir into vegetable mixture. Add kale and apple cider vinegar to vegetable mixture; bring to a …
From recipesty.com
From recipesty.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com
From nytimes.com
MY TRAINER'S KALE SOUP - EASY COOK FIND
Web Heat olive oil in a stockpot over medium heat; cook and stir onion, carrots, celery, salt, and pepper in the hot oil until carrots are tender, 10 to 15 minutes.
From easycookfind.com
From easycookfind.com
You'll also love
![BLEU CHEESE MACARONI [90]_image](https://www.tfrecipes.com/img/not-available.jpg)