NAVY BEAN GRAVY
Make and share this Navy Bean Gravy recipe from Food.com.
Provided by BB2011
Categories Sauces
Time 15m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 11
Steps:
- Saute the onion and garlic in the olive oil in a saucepan over medium heat for 5 minutes. Add the thyme and pepper, and cook for 3 minutes more.
- While this cooks, mix the flour into the broth thoroughly. Pour this into a blender with the beans and soy sauce and blend until smooth.
- Add the onion and garlic mixture to the blender and blend until the onion no longer has any big chunks visible.
- Once smooth, pour the mixture back into the saucepan and cook over medium heat until thickened. Reduce heat to low.
- Make the gravy thinner, if you like, by adding water and stirring until evenly mixed. Add salt to taste.
Nutrition Facts : Calories 127.5, Fat 2.1, SaturatedFat 0.3, Sodium 503.9, Carbohydrate 21.5, Fiber 6.1, Sugar 0.7, Protein 6.1
NAVY BEAN SOUP I
A hearty soup that will warm you on a cold night.
Provided by ANGCHICK
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 4h25m
Yield 9
Number Of Ingredients 15
Steps:
- Combine beans, water, tomatoes, onion, celery, garlic, ham, bouillon, Worcestershire sauce, parsley, garlic, and bay leaf in a stock pot; bring to a boil. Lower heat, cover, and simmer for two hours.
- Add additional water. Season with salt and pepper. Simmer for an additional two hours. Discard bay leaf.
Nutrition Facts : Calories 235.5 calories, Carbohydrate 35.7 g, Cholesterol 14.9 mg, Fat 3.4 g, Fiber 13 g, Protein 16.1 g, SaturatedFat 1 g, Sodium 878.6 mg, Sugar 4.2 g
DAVY'S NAVY GRAVY
Make and share this Davy's Navy Gravy recipe from Food.com.
Provided by Millereg
Categories Sauces
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat the meat stock in a small pot.
- Add salt and soy sauce until desired flavour and colour is achieved.
- Mix up the cornstarch thoroughly in the water, add to the meat stock, and stir vigorously and cook until the gravy is thickened.
- Serve over egg foo yung or omelettes.
Nutrition Facts : Calories 15.2, Sodium 0.7, Carbohydrate 3.6
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