Navy Bean Gravy Recipes

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NAVY BEAN GRAVY

Make and share this Navy Bean Gravy recipe from Food.com.

Provided by BB2011

Categories     Sauces

Time 15m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 11



Navy Bean Gravy image

Steps:

  • Saute the onion and garlic in the olive oil in a saucepan over medium heat for 5 minutes. Add the thyme and pepper, and cook for 3 minutes more.
  • While this cooks, mix the flour into the broth thoroughly. Pour this into a blender with the beans and soy sauce and blend until smooth.
  • Add the onion and garlic mixture to the blender and blend until the onion no longer has any big chunks visible.
  • Once smooth, pour the mixture back into the saucepan and cook over medium heat until thickened. Reduce heat to low.
  • Make the gravy thinner, if you like, by adding water and stirring until evenly mixed. Add salt to taste.

Nutrition Facts : Calories 127.5, Fat 2.1, SaturatedFat 0.3, Sodium 503.9, Carbohydrate 21.5, Fiber 6.1, Sugar 0.7, Protein 6.1

1 tablespoon olive oil
1 small onion, coarsely chopped
2 garlic cloves, chopped
3 tablespoons fresh thyme, chopped
pepper
1 1/2 cups vegetable broth
1/2 cup all-purpose flour
1 (15 ounce) can navy beans, drained and rinsed
3 tablespoons soy sauce
1/4 cup water
salt

NAVY BEAN SOUP I

A hearty soup that will warm you on a cold night.

Provided by ANGCHICK

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 4h25m

Yield 9

Number Of Ingredients 15



Navy Bean Soup I image

Steps:

  • Combine beans, water, tomatoes, onion, celery, garlic, ham, bouillon, Worcestershire sauce, parsley, garlic, and bay leaf in a stock pot; bring to a boil. Lower heat, cover, and simmer for two hours.
  • Add additional water. Season with salt and pepper. Simmer for an additional two hours. Discard bay leaf.

Nutrition Facts : Calories 235.5 calories, Carbohydrate 35.7 g, Cholesterol 14.9 mg, Fat 3.4 g, Fiber 13 g, Protein 16.1 g, SaturatedFat 1 g, Sodium 878.6 mg, Sugar 4.2 g

1 (16 ounce) package dried navy beans
6 cups water
1 (14.5 ounce) can diced tomatoes
1 onion, chopped
2 stalks celery, chopped
1 clove garlic, minced
½ pound chopped ham
1 cube chicken bouillon
2 tablespoons Worcestershire sauce
1 tablespoon dried parsley
2 teaspoons garlic powder
1 bay leaf
1 teaspoon salt
½ teaspoon ground black pepper
3 cups water

DAVY'S NAVY GRAVY

Make and share this Davy's Navy Gravy recipe from Food.com.

Provided by Millereg

Categories     Sauces

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Davy's Navy Gravy image

Steps:

  • Heat the meat stock in a small pot.
  • Add salt and soy sauce until desired flavour and colour is achieved.
  • Mix up the cornstarch thoroughly in the water, add to the meat stock, and stir vigorously and cook until the gravy is thickened.
  • Serve over egg foo yung or omelettes.

Nutrition Facts : Calories 15.2, Sodium 0.7, Carbohydrate 3.6

8 fluid ounces meat stock
salt
2 tablespoons cornstarch, dissolved in
2 fluid ounces water
soy sauce

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