EGG FOO YOUNG
This is an easy recipe to make at home. Green onion, celery, bean sprouts and shrimp sauteed in soy sauce and combined with egg.
Provided by sal
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In a skillet over medium heat, heat sesame oil and lightly fry the onions, celery and sprouts. Stir in cornstarch and add shrimp, soy sauce and salt. Stir until well blended. Remove from heat and transfer to a bowl.
- Return the pan to the heat, and add the beaten eggs. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked.
Nutrition Facts : Calories 238.6 calories, Carbohydrate 7.7 g, Cholesterol 461.6 mg, Fat 12.1 g, Fiber 1.3 g, Protein 25.4 g, SaturatedFat 3.3 g, Sodium 1312.7 mg, Sugar 3.9 g
EGG FOO YOUNG
Provided by Geoffrey Zakarian
Time 40m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Bring the chicken stock and hoisin to a simmer in a small saucepan. Whisk 1 tablespoon water into the cornstarch in a small bowl. Whisk the cornstarch mixture into the sauce, then return to a simmer and cook for 1 minute. Keep warm.
- Mix the pork, cilantro, bean sprouts, carrots, soy sauce, ginger, minced scallions and garlic together in a large bowl using a wooden spoon until well combined. Season with salt and pepper. Add the whisked eggs to the pork mixture and combine.
- Preheat the oven to 200 degrees F.
- Heat a large wok over high heat. Cooking in batches, add 1 tablespoon canola oil and 1 cup of the egg mixture to the wok. Rotate the wok in a circular motion to make a pancake and flip if necessary to cook the center until cooked, about 5 minutes per pancake. Remove to a plate and hold in the warm oven while cooking the remaining egg mixture.
- Garnish with the sesame seeds and sliced scallions and serve with the sauce.
NEW EASY EGG FOO YOUNG #5FIX
5-Ingredient Fix Contest Entry. This recipe is so easy and delicious anyone could make it. If you have any teenagers who eat all through the day or play sports these would be a great go to food.They are protein packed and you can eat them on the run. You will love, love, love them.
Provided by susan m.
Categories Breakfast
Time 25m
Yield 12 patties, 4 serving(s)
Number Of Ingredients 5
Steps:
- In a medium bowl beat eggs and soy sauce with a fork or a wisk.
- Stir in green onions and hashbrowns.
- Heat a large skillet to medium high heat.
- Add oil and spoon heaping tablespoons-full of the egg mixture into hot skillet.
- Cook about 3 minutes per side until browned.
- Serve with soy sauce and green onions.
Nutrition Facts : Calories 140.6, Fat 11.6, SaturatedFat 2.5, Cholesterol 186, Sodium 575.5, Carbohydrate 1.7, Fiber 0.4, Sugar 0.6, Protein 7.4
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