New Zealand Fruit Salad Recipes
NEW ZEALAND FRUIT SALAD
This is a recipe I made up tonight using some different fruits than our normal American Fruit salad in an attempt to get my kids to try something new.
Provided by pixieglenn
Categories Lunch/Snacks
Time 15m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Slice all the fruit up into bite size peices.
- Drizzle with the Agave Nectar.
- Toss to mix and enjoy!
Nutrition Facts : Calories 72.7, Fat 0.5, SaturatedFat 0.1, Sodium 2.4, Carbohydrate 18.2, Fiber 3.5, Sugar 13.1, Protein 1
CLASSIC FRUIT SALAD RECIPE
Provided by Natalie Clark
Number Of Ingredients 6
Steps:
- Wash all your vegetables that need to be washed
- Sliced the kiwi, watermelon, and cantelope - as well as the grapes if there will be young children
- Toss in a bowl and refrigerate with blueberries and kiwi
- Right before you are ready to serve it, slice the blueberries and fold in
- Serve immediately and refrigerate the leftovers
FRUIT SALAD
Orange-fleshed fruits, blueberries and pomegranate are all known to be supercharged with antioxidants, which scientists and dietitians say are good for us. Well, they might or might not be right, but any way you mix it, a salad of fresh mango, blueberries and pomegranate seeds, squirted with a little fresh lime juice, makes you feel good. I know all the vitamins are most present when the salad is freshly made, but I like to have a container of this ready in the fridge. It tastes so juicily wonderful and looks so beautiful that you would never know there was any reason to eat it save for the pleasure alone.
Provided by Nigella Lawson
Categories easy, quick, salads and dressings
Time 10m
Yield 1 to 2 servings
Number Of Ingredients 4
Steps:
- Cut through mango skin as if to cut mango in two, but do not cut through fruit. Peel off skin of one side.
- Cut through fruit in a crosshatch pattern, then slice down against stone so cubes of mango fall into a bowl. Repeat with other half.
- Add blueberries and pomegranate seeds to bowl, and sprinkle with lime juice. Toss well and serve.
Nutrition Facts : @context http, Calories 180, UnsaturatedFat 1 gram, Carbohydrate 44 grams, Fat 1 gram, Fiber 6 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 4 milligrams, Sugar 36 grams
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