NICARAGUAN GALLO PINTO
This zesty Nicaraguan Gallo Pinto is a Healthy Living beans and rice dish that's ready in just half an hour.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings, 1 cup each.
Number Of Ingredients 5
Steps:
- Cook dressing, onion and garlic in large skillet on medium heat until onions are tender.
- Stir in the beans with the reserved cooking liquid; cook 5 min., stirring gently to avoid mashing the beans.
- Add rice; cook 5 to 8 min. or until heated through, stirring occasionally.
Nutrition Facts : Calories 250, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 10 g
NICARAGUAN DRESSING - FAMILY RECIPE
Make and share this Nicaraguan Dressing - Family Recipe recipe from Food.com.
Provided by punchskin
Categories Chicken
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- cook chicken with one large onion, large pieces of onion.
- Save stock to use later, discard onion, ground up chicken finely.
- sauteed finely chopped onions with 1 stick of butter.
- chopped up croutons ( not fine, but more like ground up chicken size).
- Mix all the ingredients together and taste, capers are to taste, add eggs last. I usually add more cream of mushroom and chicken stock first. You want it to be moist, not dry. When you like the taste, add eggs and mix it up.
- Pour into caserole dish and bake at 350 degrees for about 30 to 40 min.
Nutrition Facts : Calories 638.8, Fat 24, SaturatedFat 10.7, Cholesterol 106.5, Sodium 2148.5, Carbohydrate 79, Fiber 6.2, Sugar 2.1, Protein 26.8
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