ADOBONG PUSIT (SQUID ADOBO)
This Filipino squid recipe tastes best if you use fresh, smaller squid. Squid is simmered with onion, garlic, tomato, vinegar, and soy sauce for a tasty meal.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 50m
Yield 5
Number Of Ingredients 9
Steps:
- Combine the squid, vinegar, and water in a small pot over medium heat; season with salt and pepper. Cook for 10 minutes.
- Meanwhile, heat the olive oil in a saucepan over medium heat; cook and stir the onion and garlic in the hot oil until softened, 5 to 7 minutes. Stir the tomato and soy sauce into the mixture. Pour the squid mixture into the saucepan and bring to a simmer; cook together another 20 minutes.
Nutrition Facts : Calories 198.1 calories, Carbohydrate 3.1 g, Fat 7.4 g, Fiber 0.6 g, Protein 28.4 g, SaturatedFat 0.8 g, Sodium 214.5 mg, Sugar 1.4 g
ADOBONG PUSIT
Watch the video http://PanlasangPinoy.com Adobong Pusit is a tasty squid dish cooked using the popular Filipino adobo method. Squid is first boiled in soy sauce and vinegar then later sautéed in garlic, onions and tomatoes; this brings in an awesome array of flavors that will surely activate your taste buds. Technically, any squid will do for this recipe. However, small to medium sized squids are highly recommended because they are more flavorful compared to the large ones. It is hard to find fresh medium squids here in Illinois: this was the reason why I waited until I got to the Phili
Provided by Dave Smith @DaveSSmith1
Categories Fish
Number Of Ingredients 11
Steps:
- 1. Heat a wok or cooking pot them pour-in soy sauce, vinegar, and water then bring to a boil. 2. Add the squid and wait for the liquid to re-boil. Simmer for 5 minutes. 3. Turn off the heat then separate the squid from the liquid. Set aside. 4. Pour-in cooking oil on a separate wok of cooking pot then apply heat. 5. When the oil is hot enough, sauté the garlic, onions, and tomatoes. 6. Put-in the squid then cook for a few seconds. 7. Pour-in the soy sauce-vinegar-water mixture that was used to cook the squid a while back. Bring to a boil and simmer for 3 minutes. 8. Add the ink, salt, ground black pepper, and sugar then stir. Simmer for 3 minutes. 9. Transfer to a serving bowl then serve. 10. Share and enjoy! Note: If you want a thicker sauce, remove the squid from the wok or cooking pot and let the sauce boil until enough liquid evaporates. Once done, you may top the squid with the sauce.
ADOBONG PUSIT FILIPINO SQUID
Make and share this Adobong Pusit Filipino Squid recipe from Food.com.
Provided by Dienia B.
Categories Squid
Time 3h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Clean squid.
- Chop tomatoes.
- Crush garlic.
- Slice onion.
- Combine water, vinegar, pepper, sugar, salt, bay leaf and half of the garlic.
- Marinate squid in this mixture for 1 hour.
- Drain squid, keeping the marinade.
- In pan, saute onion, remaining garlic and tomato in the oil.
- Add drained squid.
- Saute until juice evaporates, about 10 minutes.
- Strain marinade.
- Add to squid mixture.
- Simmer 15 minutes.
Nutrition Facts : Calories 180, Fat 7.8, SaturatedFat 1.3, Cholesterol 132.1, Sodium 30.3, Carbohydrate 17.1, Fiber 1.2, Sugar 12, Protein 9.8
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