Nifs Grilled Hawaiian Chicken Skewers Recipes

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NIF'S GRILLED HAWAIIAN CHICKEN SKEWERS

This is a dish that I made up as I went along! It's easy and uses ingredients that most of us have on hand. There is probably enough marinade for twice the amount of chicken. I wasn't going to have a chance to stir the chicken so I wanted to make sure that it covered all of the chicken. I served this over brown basmati rice. The marinating time is not included. ****NOTE: I do not recommend marinating this for more than 2 hours. I find it gets a grainy texture if marinated too long. Enjoy!

Provided by Nif_H

Categories     Chicken Breast

Time 25m

Yield 4-8 skewers, 4 serving(s)

Number Of Ingredients 10



Nif's Grilled Hawaiian Chicken Skewers image

Steps:

  • Mix all marinade ingredients and add chicken. Marinate for 1 to 2 hours, no more.
  • If you are using wooden skewers, be sure to soak them in water for 2 hours.
  • Heat grill to medium-high.
  • Alternate chicken, pineapple and pepper pieces on skewers. Place on grill until chicken is cooked through, about 5 minutes on each side.

Nutrition Facts : Calories 394.4, Fat 17.1, SaturatedFat 1.7, Cholesterol 72.6, Sodium 2150.8, Carbohydrate 32, Fiber 3.2, Sugar 25.3, Protein 29.3

1 lb boneless skinless chicken breast, cut into 1-inch squares
2 cups fresh pineapple, cut into 1-inch squares
2 cups red peppers, cut into 1-inch squares
1/2 cup soy sauce
1/4 cup rice vinegar
1/4 cup canola oil
1/4 cup brown sugar
2 teaspoons garlic, minced (about 4 cloves)
2 teaspoons ginger, chopped
1/2 teaspoon dry mustard

NIF'S BAKED CHICKEN FINGERS

Make and share this Nif's Baked Chicken Fingers recipe from Food.com.

Provided by Nif_H

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Nif's Baked Chicken Fingers image

Steps:

  • Preheat oven to 375°F.
  • Beat egg white and yogurt in a large bowl. Add chicken and stir to coat.
  • In a flat-ish bowl, mix together corn flake crumbs, seasoning salt and pepper.
  • Spray cookie sheet with olive oil or cover with parchment paper or nonstick foil.
  • Dunk each piece of chicken into crumbs using a fork. Arrange on cookie sheet. Spray tops with olive oil and place in oven for 20 minutes.

1 1/2 lbs boneless skinless chicken breasts, cut into long 1-inch strips
1 egg white
1/4 cup plain low-fat yogurt
1 1/2-2 cups corn flake crumbs
1/2 teaspoon seasoning salt (Hy's brand if you can get it)
1 teaspoon black pepper, freshly ground
olive oil flavored cooking spray (it keeps saying olive oil flavoured but I use the real stuff in a spritzer) or cooking spray (it keeps saying olive oil flavoured but I use the real stuff in a spritzer)

NIF'S EASY AND DELICIOUS CHICKEN SALAD

A favourite of ours. The grapes are awesome with the chicken and to me, the salt is necessary to have with the sweet grapes. This recipe makes enough for 2 sandwiches. Enjoy!

Provided by Nif_H

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5



Nif's Easy and Delicious Chicken Salad image

Steps:

  • Mix together and keep cold until ready to use.

1 cup cooked white chicken meat, diced or shredded (you can grill, broil, steam the chicken or use a rotisserie chicken)
2 tablespoons low-fat mayonnaise (I only use Hellmann's)
1/4 cup crunchy grapes, quartered (red or green)
1/4 teaspoon sea salt
fresh ground black pepper

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