Ninas Healthy Granola Recipes

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NINA'S HEALTHY GRANOLA

This is a recipe that I got from my wonderful friend. It's one of those granola recipes that you can easily tweak to fit your personal choice of tastes. If you don't like wheat germ, try flax meal. Not a coconut fan? Leave it out. And you can add any type of dried fruit that you like! You can't go wrong with this one. Plus...only 1/3 cup of brown sugar!! Let me know how yours turns out, and what fun takes you have on this recipe! I appreciate your input =)

Provided by MamaMeag

Categories     Breakfast

Time 35m

Yield 14 Cups, 14-28 serving(s)

Number Of Ingredients 12



Nina's Healthy Granola image

Steps:

  • In large bowl, combine oats, brown sugar, wheat germ, coconut, nuts and nonfat dry milk.
  • Combine honey, oil, water and vanilla (in separate dish).
  • Add slowly to oat mixture and stir to coat.
  • Turn into 2 large pans (shallow -- like a cookie sheet).
  • Heat in 300 degree oven for 20-25 minutes.
  • Stir twice during heating. Stir occasionally while cooling.
  • Add berries, store in tightly sealed containers or bag, and enjoy!

Nutrition Facts : Calories 425.4, Fat 22.3, SaturatedFat 5.7, Cholesterol 0.9, Sodium 63.5, Carbohydrate 48.5, Fiber 6.6, Sugar 20.5, Protein 11.7

6 cups oatmeal
1/3 cup brown sugar
3/4 cup honey crunch wheat germ (I've done flax meal, too)
1 cup coconut
1/2 cup nonfat dry milk powder
1/2 cup honey
2 tablespoons water
1 1/2 cups dried cherries (anything you like) or 1 1/2 cups raisins (anything you like)
1 cup dried almonds (etc) or 1 cup cashews (etc)
2/3 cup vegetable oil (I use coconut oil)
1 1/2 teaspoons vanilla
1 tablespoon cinnamon

YUMMY, HEALTHY GRANOLA

I had been using a basic granola recipe for a while but just realized that I altered it so much it had become a different recipe all together, so here it is! Great with recipe #310512 and recipe #311137

Provided by Motivated Mama

Categories     Lunch/Snacks

Time 25m

Yield 1 large batch, 64 serving(s)

Number Of Ingredients 9



Yummy, Healthy Granola image

Steps:

  • Preheat oven to 350.
  • Put oats in a microwaveable bowl and cook for two minutes, stirring after one. (This warms the oats helping to melt all the ingredients together).
  • Add remaining ingredients, except the dried fruit, and stir until very well blended.
  • Pour mixture into two large oven safe dishes and bake for 20 minutes, stirring every five.
  • Add dried fruit.
  • Spread on wax paper to cool.

Nutrition Facts : Calories 69, Fat 1.6, SaturatedFat 0.2, Sodium 2.2, Carbohydrate 12.3, Fiber 1.5, Sugar 4.4, Protein 2

4 cups oats (I use multi-grain)
1/2 cup applesauce
3/4 cup brown sugar
3 tablespoons honey (I use creamed honey)
1 tablespoon cinnamon
1 tablespoon vanilla
1/2 cup flax seed meal
1/2 cup cashew pieces (or any other nut you like)
3/4 cup raisins (or any other dried fruit)

ENERGIZING GRANOLA

This tasty breakfast or snack combo packs a healthy punch of vitamin E, and flaxseed offers omega-3 fatty acids. Nina Wiseman - Batavia, OH

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 50m

Yield 6 cups.

Number Of Ingredients 18



Energizing Granola image

Steps:

  • Preheat oven to 325°. In a large bowl, combine the first 8 ingredients. In a small saucepan, combine water, honey, molasses and oil. Heat for 3-4 minutes over medium until heated through. Remove from the heat; stir in vanilla, salt and cinnamon. Pour over oat mixture; stir to coat., Transfer to a greased 15x10x1-in. baking pan. Bake until lightly browned, 25-30 minutes, stirring every 10 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container.

Nutrition Facts : Calories 260 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 110mg sodium, Carbohydrate 35g carbohydrate (17g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

2-1/2 cups old-fashioned oats
3/4 cup chopped walnuts
1/2 cup unsalted sunflower kernels
1/3 cup packed brown sugar
1/4 cup sweetened shredded coconut
1/4 cup toasted wheat germ
2 tablespoons sesame seeds
2 tablespoons ground flaxseed
1/3 cup water
2 tablespoons honey
2 tablespoons molasses
1 tablespoon canola oil
3/4 teaspoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/3 cup dried cranberries
1/3 cup golden raisins
1/4 cup dried banana chips

KID SAFE (NUT FREE) GRANOLA

My kids love granola sprinkled over their yogurt, but they are still young enough that nuts are a choking hazard for them. This recipe is a modification of my more "adult" one (variation at bottom) to make it safe for them to eat. The taste reminds me a bit of a Nature Valley brand maple/brown sugar granola bar. Number of servings is a guess as it depends on whether you use the granola for yogurt or as a cereal with milk poured over or just as a snack. A great OAMC recipe too!

Provided by RSL5709

Categories     Breakfast

Time 25m

Yield 1 batch, 12 serving(s)

Number Of Ingredients 9



Kid Safe (Nut Free) Granola image

Steps:

  • Preheat oven to 350 degrees.
  • Combine oats, cereal, and wheat germ or flaxseed in large bowl.
  • Heat brown sugar, maple syrup, honey, oil, and salt in saucepan just until sauce melts together.
  • Remove from heat, add vanilla, stir, and add to oat mixture.
  • Thoroughly fold sauce into the cereal. This takes a bit of patience and the cereal mixture will appear a bit dry.
  • Spread onto greased jelly roll pan.
  • Bake approximately 20 minutes, taking out to stir (so the edges don't burn) every 6 or 7 minutes, until it is toasted to your liking. I like it nice and crunchy so I let mine go about 24 minutes or so normally.
  • Cool, stirring every 5 minutes or so to ensure that it doesn't clump together too much - it will not harden in "clusters," rather it ends up a little looser like cereal, which is great for sprinkling over yogurt.
  • Store in airtight container.
  • *VARIATION for adults: Replace crisp rice cereal with 2 cups nuts of choice - almonds, walnuts, pecans, sunflower seeds, pumpkin seeds, etc. or combination. Follow remainder of recipe as directed.

5 cups old fashioned oats
1 1/2 cups crisp rice cereal
1/2 cup wheat germ or 1/2 cup ground flax seeds
1/2 cup brown sugar
1/4 cup maple syrup
1/4 cup honey
2 tablespoons vegetable oil
1/2 teaspoon salt
1 teaspoon vanilla

HONEY GRANOLA

Number Of Ingredients 11



Honey Granola image

Steps:

  • In a large mixing bowl, combine dry ingredients.
  • Stir in honey, oil and vanilla. Mix thoroughly.
  • Divide into 2 equal parts and bake each part in a 15 x 10 inch cookie sheet at 350 degrees for 20-25 minutes until golden brown stirring occasionally.
  • Stir in ½ the apples into each part. Cool. Stir with a fork until crumbly.
  • Store in a tightly covered container in the refrigerator.

Nutrition Facts : Servingsize 10 serving, Calories 121 kcal, Fat 2 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 22 g, Sugar 1 g, Protein 4 mg

4 cups uncooked oats (quick or old fashioned)
1 ½ cups shredded coconut
1 cup finely chopped pecans
½ cup sesame seeds
¾ tsp salt
1 tsp cinnamon
½ cup honey (I only use 100% Pure Raw Honey from Cox's, but I may be biased ;) )
1/3 cup vegetable oil
½ tsp vanilla
1 8oz package dried apples, cut up
Directions:

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