NINA'S HEALTHY GRANOLA
This is a recipe that I got from my wonderful friend. It's one of those granola recipes that you can easily tweak to fit your personal choice of tastes. If you don't like wheat germ, try flax meal. Not a coconut fan? Leave it out. And you can add any type of dried fruit that you like! You can't go wrong with this one. Plus...only 1/3 cup of brown sugar!! Let me know how yours turns out, and what fun takes you have on this recipe! I appreciate your input =)
Provided by MamaMeag
Categories Breakfast
Time 35m
Yield 14 Cups, 14-28 serving(s)
Number Of Ingredients 12
Steps:
- In large bowl, combine oats, brown sugar, wheat germ, coconut, nuts and nonfat dry milk.
- Combine honey, oil, water and vanilla (in separate dish).
- Add slowly to oat mixture and stir to coat.
- Turn into 2 large pans (shallow -- like a cookie sheet).
- Heat in 300 degree oven for 20-25 minutes.
- Stir twice during heating. Stir occasionally while cooling.
- Add berries, store in tightly sealed containers or bag, and enjoy!
Nutrition Facts : Calories 425.4, Fat 22.3, SaturatedFat 5.7, Cholesterol 0.9, Sodium 63.5, Carbohydrate 48.5, Fiber 6.6, Sugar 20.5, Protein 11.7
YUMMY, HEALTHY GRANOLA
I had been using a basic granola recipe for a while but just realized that I altered it so much it had become a different recipe all together, so here it is! Great with recipe #310512 and recipe #311137
Provided by Motivated Mama
Categories Lunch/Snacks
Time 25m
Yield 1 large batch, 64 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Put oats in a microwaveable bowl and cook for two minutes, stirring after one. (This warms the oats helping to melt all the ingredients together).
- Add remaining ingredients, except the dried fruit, and stir until very well blended.
- Pour mixture into two large oven safe dishes and bake for 20 minutes, stirring every five.
- Add dried fruit.
- Spread on wax paper to cool.
Nutrition Facts : Calories 69, Fat 1.6, SaturatedFat 0.2, Sodium 2.2, Carbohydrate 12.3, Fiber 1.5, Sugar 4.4, Protein 2
ENERGIZING GRANOLA
Steps:
- Preheat oven to 325°. In a large bowl, combine the first 8 ingredients. In a small saucepan, combine water, honey, molasses and oil. Heat for 3-4 minutes over medium until heated through. Remove from the heat; stir in vanilla, salt and cinnamon. Pour over oat mixture; stir to coat., Transfer to a greased 15x10x1-in. baking pan. Bake until lightly browned, 25-30 minutes, stirring every 10 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container.
Nutrition Facts : Calories 260 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 110mg sodium, Carbohydrate 35g carbohydrate (17g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
KID SAFE (NUT FREE) GRANOLA
My kids love granola sprinkled over their yogurt, but they are still young enough that nuts are a choking hazard for them. This recipe is a modification of my more "adult" one (variation at bottom) to make it safe for them to eat. The taste reminds me a bit of a Nature Valley brand maple/brown sugar granola bar. Number of servings is a guess as it depends on whether you use the granola for yogurt or as a cereal with milk poured over or just as a snack. A great OAMC recipe too!
Provided by RSL5709
Categories Breakfast
Time 25m
Yield 1 batch, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Combine oats, cereal, and wheat germ or flaxseed in large bowl.
- Heat brown sugar, maple syrup, honey, oil, and salt in saucepan just until sauce melts together.
- Remove from heat, add vanilla, stir, and add to oat mixture.
- Thoroughly fold sauce into the cereal. This takes a bit of patience and the cereal mixture will appear a bit dry.
- Spread onto greased jelly roll pan.
- Bake approximately 20 minutes, taking out to stir (so the edges don't burn) every 6 or 7 minutes, until it is toasted to your liking. I like it nice and crunchy so I let mine go about 24 minutes or so normally.
- Cool, stirring every 5 minutes or so to ensure that it doesn't clump together too much - it will not harden in "clusters," rather it ends up a little looser like cereal, which is great for sprinkling over yogurt.
- Store in airtight container.
- *VARIATION for adults: Replace crisp rice cereal with 2 cups nuts of choice - almonds, walnuts, pecans, sunflower seeds, pumpkin seeds, etc. or combination. Follow remainder of recipe as directed.
HONEY GRANOLA
Number Of Ingredients 11
Steps:
- In a large mixing bowl, combine dry ingredients.
- Stir in honey, oil and vanilla. Mix thoroughly.
- Divide into 2 equal parts and bake each part in a 15 x 10 inch cookie sheet at 350 degrees for 20-25 minutes until golden brown stirring occasionally.
- Stir in ½ the apples into each part. Cool. Stir with a fork until crumbly.
- Store in a tightly covered container in the refrigerator.
Nutrition Facts : Servingsize 10 serving, Calories 121 kcal, Fat 2 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 22 g, Sugar 1 g, Protein 4 mg
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HEALTHY GRANOLA - GIMME SOME OVEN
From gimmesomeoven.com
4.8/5 (116)Total Time 35 minsServings 6
- In a large mixing bowl, stir together oats, almonds, chia seeds, cinnamon and sea salt until evenly combined.
- In a separate measuring cup, stir together the melted coconut oil, maple syrup and vanilla extract until combined. Pour the coconut oil mixture into the oats mixture, and stir until evenly combined.
- Spread the granola out evenly on the prepared baking sheet. Bake for 20 minutes, stirring once halfway through. Then remove from the oven, add the coconut, and give the mixture a good stir. Bake for 5 more minutes, until the granola is lightly toasted and golden.
LOW CALORIE GRANOLA (LOW CARB, LOW SUGAR, LOW FAT)
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5/5 (28)Total Time 30 minsCategory GranolaCalories 74 per serving
- Preheat oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
- Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
- Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
- Bake for 15-20 minutes—until granola clusters are just solid enough to flip. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 25 minutes. Granola will crisp up while cooling.
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