No Carb Spinach Bread Recipes

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NO CARB SPINACH BREAD

A low carber's dream come true! I saw this on the "Today" show and was intrigued. This came from the "Taste of Home" website. I haven't made this yet, but definitely plan too! I'm guessing this is more like a polenta than a bread. Note cook time and servings are for the smaller version, not the loaf.

Provided by yooper

Categories     Breads

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



No Carb Spinach Bread image

Steps:

  • There are two ways to make this: in a glass baking dish or tripling the recipe and baking it in a loaf pan.
  • It takes longer to cook in the loaf pan, but you end up with a whole loaf of bread that you can slice and freeze.
  • Preheat oven to 400°F.
  • Butter an 8x8-inch glass baking dish.
  • Mix together spinach, eggs, and garlic.
  • Season with salt and pepper.
  • Pour into prepared pan.
  • Bake for 15 minutes or until mixture has set.
  • Allow to cool slightly.
  • Cut into 4 squares.
  • Use a spatula to remove squares from pan.
  • Refrigerate or freeze until ready to use.
  • To make a whole loaf of this bread, triple the ingredients and pour into a well buttered loaf pan.
  • Place loaf pan on a baking sheet and bake for 1 hour and 15 minutes at 350°F.

Nutrition Facts : Calories 92.3, Fat 5.2, SaturatedFat 1.6, Cholesterol 186, Sodium 123.6, Carbohydrate 3.4, Fiber 2.1, Sugar 0.7, Protein 8.9

butter, for greasing baking dish
1 (10 ounce) package frozen chopped spinach, thawed and drained
4 large eggs, beaten
1/4 teaspoon crushed garlic
salt & freshly ground black pepper

LOW CARB SPINACH-CHEESE "BREAD"

Makes a great sandwich wrapper. Make thick or thin, depending on your desires. Stays flexible, yet is sturdy enough to stand up to fillings. Add herbs or spices to vary the flavor - caraway seeds give the illusion of a rye type bread. My favorite way is to make thin for a wrap, seasoned with some garlic and cayenne pepper.

Provided by Sheynath

Categories     Cheese

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8



Low Carb Spinach-Cheese

Steps:

  • Thaw spinach, then squeeze out as much liquid as you can. Place the dry spinach in a bowl and break up into small clumps.
  • Preheat oven to 350. Line a baking sheet or pan with parchment paper, or spray well with non-stick spray.
  • Add remaining ingredients to spinach and stir to break up the spinach into small pieces and combine the ingredients well.
  • Spread batter evenly into prepared baking pan.
  • Bake about 20 minutes, or until dry and turning golden brown.
  • Remove from oven, loosen from parchment paper, let cool. Cut into desired serving sized pieces.
  • I usually use a cookie sheet that measures 10x13, the batter spreads out to about 1/4 inch in this pan. When it is cooked it makes a thickish wrapper that can be rolled up around whatever ingredients. You can use a smaller pan to have thicker "bread" if desired.
  • Keeps well in a plastic bag for a couple of days. I have never had enough to last longer than that, it usually gets eaten by the second day.

1 (10 ounce) package frozen chopped spinach
1/2 cup grated parmesan cheese (in the can)
1 cup shredded mozzarella cheese
4 large eggs
salt and pepper (optional)
1/4 teaspoon garlic powder (optional)
1 dash cayenne pepper (optional)
1/2 teaspoon Italian herb seasoning (optional)

ZERO CARB BREAD

Make and share this Zero Carb Bread recipe from Food.com.

Provided by britsherman

Categories     Quick Breads

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8



Zero Carb Bread image

Steps:

  • Preheat oven to 350 degrees.
  • Mix all dry ingredients then add the wet.
  • Whisk together and bake at 350 degrees for about 30 minutes.
  • This recipe can also be made into muffins: divide batter into muffin pans and bake for about 10-15 minutes.

2 cups flax seed meal or 2 cups ground flax seeds
5 egg whites
2 whole eggs
5 tablespoons coconut oil or 5 tablespoons olive oil
1 tablespoon baking powder
1 teaspoon salt
1/2 cup water
3 teaspoons stevia

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