No Fail Cauliflower Pizza Crust Recipes
THE BEST EVER CAULIFLOWER PIZZA CRUST RECIPE BY TASTY
Maybe you're on the keto diet or maybe you're just trying to eat fewer carbs. Regardless, you can and should still be eating pizza, thanks to this cauliflower crust recipe. Start with cauliflower florets and turn them into cauliflower rice. Then, add cheese, spices, and egg, and bake the crust until it's golden-brown. Add your favorite toppings and call it pizza night.
Provided by Claire Nolan
Categories Dinner
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 500˚F (260˚C).
- Remove the leaves and stem of the cauliflower.
- Transfer pieces to a food processor and rice the cauliflower by pulsing it in the food processor, or by shredding it on a box grater.
- Once riced, transfer to a large bowl and microwave for 4 minutes. Let it cool down for a few minutes before handling!
- Transfer cooked cauliflower to a clean towel and wring out as much liquid as possible.
- Place wrung cauliflower in a bowl and combine with mozzarella, oregano, basil, salt, garlic powder, and an egg. Mix well.
- Line a baking sheet with parchment paper.
- Place cauliflower mixture in the middle. Spread out the mixture and form a circle out of the cauliflower mixture, pushing along the edge to raise a "crust."
- Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
- Top with your favorite pizza sauce and toppings, being careful not to overload the pizza.
- Bake for another 5-7 minutes, or until the cheese has fully melted.
- Enjoy!
Nutrition Facts : Calories 243 calories, Carbohydrate 21 grams, Fat 11 grams, Fiber 7 grams, Protein 19 grams, Sugar 7 grams
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- Preheat oven to 350°F. Cover a large baking sheet with aluminum foil and lightly coat with cooking spray.
- Arrange the cauliflower pieces in a single layer. Roast for 15 minutes. Remove and flip, return to oven for an additional 10 minutes. Remove and allow to cool.
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- Prepare the baking sheet. Arrange 2 oven racks to divide it into thirds and heat the oven to 450°F. Line a rimmed baking sheet with parchment paper and grease the parchment with the olive oil.
- Combine the cauliflower, eggs, and cheese. Place the cauliflower rice, eggs, and half of the mozzarella (1 cup) in a large microwave-safe bowl and stir to combine.
- Microwave until cheese is melted and mixture clumps together. Microwave on HIGH, stirring at 1-minute intervals, until the cheese is melted and the mixture clumps together when stirred, 3 1/2 to 4 minutes total.
- Add the seasonings. Stir in the Italian seasoning, garlic powder, salt, and several grinds black pepper.
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