No Fat Oatmeal Apple Banana Muffins No Refined Sugar Vegan Recipes
NO-FAT OATMEAL APPLE-BANANA MUFFINS (NO REFINED SUGAR, VEGAN)
These muffins are no fat (or low-fat with the addition of nuts) and they contain no refined sugar or dairy. All of the sugar comes from the added fruit and fruit juce - definitely a healthy morning muffin.
Provided by jefferyanderson
Categories Breakfast
Time 40m
Yield 15 muffins (large), 15 serving(s)
Number Of Ingredients 10
Steps:
- Mix the dry ingredients well in a large mixing bowl.
- Mash the diced apples and add the apple juice to the mix.
- Add the vanilla to the apple mix.
- Add the apple and apple-juice mix to the dry ingredients.
- Mix well with several good strokes.
- Add the pureed bananas and mix until an even consistency is obtained.
Nutrition Facts : Calories 159.6, Fat 1.2, SaturatedFat 0.2, Sodium 196.4, Carbohydrate 36.4, Fiber 3.4, Sugar 11, Protein 4.1
NO-FAT BANANA APPLESAUCE MUFFINS
I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else likes this recipe as good as I do. (I prefer to sub 3/4 of the white flour for whole wheat and use brown sugar instead of granulated sugar. I think fresh nutmeg is the key in this!)
Provided by mammafishy
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Spray a 12-cup muffin pan with non-stick cooking spray.
- Combine the dry ingredients and mix well. In a separate bowl, mix all the wet ingredients. Add together and mix well.
- Pour into muffin tin.
- Bake for 15 - 20 minutes. (My oven baked right around 17 minutes.).
- (Per muffin: 116 calories, no fat).
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