No Harm Chicken Parm Ww Recipes

Steps:

• Preheat oven to 375 degrees.
• Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add parmesan to crumbs (if desired, season crumbs with optional spices, as well).
• Place crumbs in one small dish and Egg Beaters in another.
• Next, pound your chicken so it's a bit flattened.
• Coat raw chicken on both sides with Egg Beaters, and then coat with crumb mixture.
• Place chicken on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of chicken and place in oven.
• Cook for 10 minutes, and then turn chicken over. Add another light mist of nonstick spray and cook for an additional 10 - 12 minutes (or until chicken is fully cooked and coating looks crispy).
• Meanwhile, if desired, mix tomato sauce with your seasonings of choice.
• Remove chicken from oven, top with sauce and then cheese, and return chicken to oven until cheese is melted.

Steps:

• Preheat oven to 400 degrees.
• In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
• Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
• Arrange on nonstick baking sheet.
• Bake until chicken is cooked through, 20-25 minutes.