Non Fat Eggnog 4 Points Recipes

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LOW-FAT EGGNOG

Provided by Food Network Kitchen

Categories     beverage

Time 20m

Yield 6 servings

Number Of Ingredients 8



Low-Fat Eggnog image

Steps:

  • Combine 1 1/2 cups milk and the citrus zest in a medium saucepan. Split the vanilla bean lengthwise and scrape out the seeds; add the seeds and pod to the saucepan and bring to a simmer over medium heat. Meanwhile, whisk the eggs, egg yolk, sugar and cornstarch in a medium bowl until light yellow.
  • Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and stir constantly with a wooden spoon in a figure-eight motion until the eggnog begins to thicken, about 8 minutes. Remove from the heat and immediately stir in the remaining 1/2 cup milk to stop the cooking. Transfer the eggnog to a large bowl and place over a larger bowl of ice to cool, then chill until ready to serve.
  • Remove the zest and vanilla pod. Spike the eggnog with liquor, if desired, and garnish with nutmeg.

2 cups nonfat milk
2 large strips orange and/or lemon zest
1 vanilla bean
2 large eggs plus 1 egg yolk
1/3 cup sugar
1 teaspoon cornstarch
White rum or bourbon (optional)
Freshly grated nutmeg, for garnish

AMAZINGLY GOOD EGGNOG

It's taken me several years to perfect this homemade eggnog recipe. Now everyone asks, 'When are you making the eggnog?!' This uses cooked eggs for safety, and you can use more or less rum to taste. It's a bit of work to make, but well worth it. You'll never buy store-bought eggnog again! Enjoy!

Provided by NATALIESMOM

Categories     Drinks Recipes     Eggnog Recipes

Time 1h28m

Yield 12

Number Of Ingredients 10



Amazingly Good Eggnog image

Steps:

  • Combine milk, cloves, 1/2 teaspoon vanilla, and cinnamon in a saucepan, and heat over lowest setting for 5 minutes. Slowly bring milk mixture to a boil.
  • In a large bowl, combine egg yolks and sugar. Whisk together until fluffy. Whisk hot milk mixture slowly into the eggs. Pour mixture into saucepan. Cook over medium heat, stirring constantly for 3 minutes, or until thick. Do not allow mixture to boil. Strain to remove cloves, and let cool for about 1 hour.
  • Stir in rum, cream, 2 teaspoon vanilla, and nutmeg. Refrigerate for 8 hours, or overnight, before serving.

Nutrition Facts : Calories 404.2 calories, Carbohydrate 32.1 g, Cholesterol 59.3 mg, Fat 17.1 g, Fiber 0.1 g, Protein 4.9 g, SaturatedFat 10.7 g, Sodium 65.9 mg, Sugar 29 g

4 cups milk
5 whole cloves
½ teaspoon vanilla extract
1 teaspoon ground cinnamon
12 egg yolks
1 ½ cups sugar
2 ½ cups light rum
4 cups light cream
2 teaspoons vanilla extract
½ teaspoon ground nutmeg

SUGAR-FREE/FAT-FREE HOLIDAY EGGNOG

A wonderful thick rich eggnog without the sugar and fat, adjust the sugar substitute to taste, this may easily be doubled

Provided by Kittencalrecipezazz

Categories     Beverages

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 6



Sugar-Free/Fat-Free Holiday Eggnog image

Steps:

  • In a bowl combine the pudding mix with 2 cups fat-free milk, tiny pinch nutmeg (if using) vanilla or rum extract and sugar substitute (to taste) mix on low speed using an electric mixture until thickened (adjust the sugar substitute to taste if needed).
  • Pour into a large container with a tight-fitting lid; add in 3 cups milk, cover with lid and shake vigorously.
  • Add in evaporated milk with remaining 2 cups milk and shake well again.
  • Chill and shake again before using.
  • Delicious!

Nutrition Facts : Calories 134.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 7.4, Sodium 169.2, Carbohydrate 19.2, Sugar 19.6, Protein 12.8

1 (1 ounce) package sugar-free instant vanilla pudding mix
7 cups nonfat milk, divided or 7 cups low-fat milk
1 pinch nutmeg (optional)
2 teaspoons vanilla or 2 teaspoons rum extract
sugar substitute (to taste)
1 cup fat-free evaporated milk

NON-FAT EGGNOG - 4 POINTS

Make and share this Non-Fat Eggnog - 4 Points recipe from Food.com.

Provided by bmcnichol

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5



Non-Fat Eggnog - 4 Points image

Steps:

  • Combine all ingredients except spices in blender.
  • Blend until mixed.
  • Pour in glass and add a dash of nutmeg and cinnamon.

Nutrition Facts : Calories 122.3, Fat 1.2, SaturatedFat 0.8, Cholesterol 6.1, Sodium 284.8, Carbohydrate 7.1, Fiber 0.1, Sugar 7.2, Protein 19.5

4 teaspoons powdered egg whites
1/2 cup 1% low-fat milk
1/2 cup nonfat vanilla ice cream
1 dash nutmeg
1 dash cinnamon

NON-ALCOHOLIC EGGNOG

Kick-start your Christmas with eggnog, a classic creamy cocktail. This version is alcohol-free, but still has all the indulgence of the original

Provided by Miriam Nice

Categories     Drink

Time 10m

Number Of Ingredients 6



Non-alcoholic eggnog image

Steps:

  • Put the vanilla seeds in a large bowl. Add the egg yolks and sugar syrup, and beat with an electric whisk until pale, about 2-3 mins. Add the cream and milk, and beat again until just combined.
  • Fill a large jug with ice, then strain in the eggnog mixture. Stir gently until the outside of the jug feels cold, then pour the eggnog into tumblers to serve.

Nutrition Facts : Calories 224 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 16 grams sugar, Protein 5 grams protein, Sodium 0.11 milligram of sodium

1 vanilla pod, split and seeds scraped out
4 egg yolks
100ml sugar syrup
100ml double cream
500ml whole milk
ice

NONFAT EGGNOG

Provided by Florence Fabricant

Time 2h5m

Yield 8 servings

Number Of Ingredients 6



Nonfat Eggnog image

Steps:

  • Combine the Egg Beaters, 2 1/2 cups milk and the sugar in a saucepan. Cook, stirring, over medium heat until the mixture thickens.
  • Remove from heat and stir in remaining ingredients, including the rest of the milk. Transfer to a bowl or container, cover and chill at least two hours before serving.

Nutrition Facts : @context http, Calories 141, UnsaturatedFat 1 gram, Carbohydrate 18 grams, Fat 2 grams, Fiber 0 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 77 milligrams, Sugar 18 grams, TransFat 0 grams

4 ounces (half a container) Egg Beaters
3 1/2 cups skim milk
1/2 cup sugar
1 teaspoon vanilla extract
1/2 cup rum, bourbon or brandy, optional, or 2 teaspoons rum extract
1/2 teaspoon nutmeg

WEIGHT WATCHERS BAKED COD (4 POINTS)

Make and share this Weight Watchers Baked Cod (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     < 30 Mins

Time 20m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 6



Weight Watchers Baked Cod (4 Points) image

Steps:

  • Preheat oven to 375°F Sprinkle cod with salt and pepper; put in baking dish. Mix tomato sauce, wine, and oregano; pour over cod. Cover and bake 10-15 minutes.

6 ounces cod fish fillets
salt
pepper
1/2 cup tomato sauce
2 tablespoons white wine
1/2 teaspoon oregano

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