Non Fat Miso Sauce Recipes
MISO HONEY DRESSING
This is one of my favorite recipes that I've written. Everyone I've made it for loves it! It is wonderful on a fresh green salad, sliced tomatoes, or as a marinade for a nice flank steak! You can adjust the ingredients according to your personal preferences!
Provided by gibsey23
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Honey Dressing Recipes
Time 15m
Yield 10
Number Of Ingredients 10
Steps:
- Place soy sauce, miso paste, lemon juice, rice wine vinegar, garlic, ginger, and red chile paste in a food processor or blender; begin processing on low speed. Keeping processor running, slowly stream honey into food processor until smooth. Slowly stream sesame oil into mixture until evenly combined. Slowly stream olive oil into food processor until dressing is smooth.
Nutrition Facts : Calories 110.9 calories, Carbohydrate 8.1 g, Fat 8.8 g, Fiber 0.5 g, Protein 1.3 g, SaturatedFat 1.4 g, Sodium 637.2 mg, Sugar 4.6 g
NON-FAT MISO SAUCE
Diabetic and fat-free recipe. I got this from a Chinese diabetic book about foods that do not raise blood sugar level. Double the recipe as needed, but keep the ration 1 to 1 to 1/2 of miso to vinegar to sugar, or sweetner. Use as a dressing for vegetables or as a dipping sauce
Provided by dcwang wang
Categories Sauces
Time 40m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Soften the miso about 30 minutes before using.
- Combine all ingredients until smooth.
- Multiply or double the recipe as needed, always keeping the ration of 1 to 1 to 1/2 of miso, vinegar, and sweetness.
Nutrition Facts : Calories 95.4, Fat 2, SaturatedFat 0.4, Sodium 1230.8, Carbohydrate 15.1, Fiber 1.8, Sugar 8.3, Protein 3.9
HONEY MISO GLAZE
Steps:
- Whisk together the miso, vinegar, ginger, sesame oil, chili paste, soy sauce, garlic and 1/4 cup honey in a medium bowl until smooth. Taste for sweetness and whisk in more honey if desired. Stir in the cilantro and season with pepper. Spoon or brush on vegetables, meat or fish.
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