Healthy Fish Sticks Recipes
HOMEMADE FISH STICKS
I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
HEALTHY FISH STICKS
Make and share this Healthy Fish Sticks recipe from Food.com.
Provided by TattooedMamaof2
Categories Kid Friendly
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, mix flour, mustard, salt and pepper; add buttermilk & eggs.
- Dredge fish in egg mixture then panko.
- In a pan, heat some oil on medium-high. Saute fish in batches with more oil until done, about 5 minutes, turning occasionally.
Nutrition Facts : Calories 626.2, Fat 25.5, SaturatedFat 3.4, Cholesterol 111.6, Sodium 544.4, Carbohydrate 67.4, Fiber 3.5, Sugar 7.6, Protein 30.9
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