Noodle Bowl With Broccoli And Smoked Trout Recipes

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THAI NOODLE BOWLS WITH BROCCOLI

Build a meal around one color, like this noodle bowl topped with broccoli, cucumber and mint.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 18



Thai Noodle Bowls with Broccoli image

Steps:

  • Make the dressing: Whisk the vinegar, 1/4 cup water, the lime juice, fish sauce, sugar, ginger, scallions and chile pepper in a medium bowl; set aside.
  • Make the noodle salad: Cook the noodles as the label directs; drain and set aside. Whisk 2 tablespoons vegetable oil, the fish sauce, sugar and lemongrass in a large bowl; add the broccoli and toss to coat.
  • Heat the remaining 2 teaspoons vegetable oil in a large cast-iron skillet over medium-high heat. Working in batches if needed, add the broccoli in a single layer and cook until charred on one side, about 4 minutes. Flip and continue cooking until crisp-tender, about 2 more minutes.
  • Assemble the bowls: Divide the noodles among 4 shallow bowls; top with the broccoli, cucumber, celery, lettuce and mint. Drizzle with the dressing and top with fried onions, peanuts and the reserved scallion greens.

1/4 cup rice vinegar
3 tablespoons fresh lime juice
2 tablespoons fish sauce (vegan if preferred)
2 tablespoons sugar
1 1-inch piece ginger, minced
2 scallions, sliced (dark green parts reserved for topping)
1/2 to 1 small Thai green chile pepper, sliced
6 ounces rice noodles
2 tablespoons plus 2 teaspoons vegetable oil
1 tablespoon fish sauce (vegan if preferred)
1 teaspoon sugar
2 tablespoons minced fresh lemongrass
1 large head broccoli, stalks peeled, cut into long florets
1/3 English cucumber, thinly sliced
1 celery stalk, thinly sliced
1 head Little Gem lettuce, shredded
1/2 cup shredded fresh mint
Canned fried onions and roasted unsalted peanuts, for topping

SMOKED TROUT & CUCUMBER SESAME NOODLES

Fast becoming as popular as salmon, trout has been a forgotten gem for two long. Make the most of it in this fresh salad

Provided by Good Food team

Categories     Dinner, Main course, Snack, Supper

Time 15m

Number Of Ingredients 10



Smoked trout & cucumber sesame noodles image

Steps:

  • Bring the stock and shredded ginger to the boil in a large pan, add the noodles, then simmer for 4 mins until tender.
  • Drain, then cool under cold running water. Mix together the soy, tahini and 2 tbsp water (or more if you need) to make a dressing the consistency of single cream. Toss the cooled noodles and fish with the dressing and cucumber. Scatter with the spring onions and sesame seeds, then drizzle with a little sesame oil, if using.

Nutrition Facts : Calories 432 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 27 grams protein, Sodium 3.61 milligram of sodium

1.2l vegetable stock
knob fresh root ginger , peeled and shredded
100g soba noodle
1 tbsp reduced-salt soy sauce , plus extra to serve if you like
1 tbsp tahini paste or peanut butter
125g pack smoked trout fillets, flaked
½ large cucumber , sliced
6 spring onions , finely sliced
sesame seed , to serve
sesame oil , to serve

NOODLES WITH BROCCOLI

I found a recipe for a noodle and broccoli side dish, then changed it to use what I had on hand and to make it faster. Wow, it is good!-Janene Christensen, Eureka, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Noodles with Broccoli image

Steps:

  • In a large saucepan, bring broth to a boil; add pasta and broccoli. Cook, uncovered, for 5-6 minutes or until tender; drain. , In a large skillet, saute the pasta, broccoli, 1/4 cup cheese, salt and garlic powder in butter and oil; toss to coat. Sprinkle with remaining cheese.

Nutrition Facts : Calories 663 calories, Fat 35g fat (18g saturated fat), Cholesterol 74mg cholesterol, Sodium 1599mg sodium, Carbohydrate 68g carbohydrate (5g sugars, Fiber 4g fiber), Protein 19g protein.

5 cups chicken broth
4 cups uncooked spiral pasta or egg noodles
4 cups frozen broccoli florets
1/2 cup shredded Asiago cheese, divided
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/2 cup butter, cubed
2 tablespoons canola oil

BEEF AND BROCCOLI NOODLE BOWL

Egg noodles are a good substitution for the pasta.

Provided by bearkat0506

Categories     Main Dish Recipes     Bowls

Time 42m

Yield 4

Number Of Ingredients 12



Beef and Broccoli Noodle Bowl image

Steps:

  • Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until mostly cooked, about 8 minutes. Add broccoli; continue cooking until penne is tender, about 3 minutes more. Drain and keep warm.
  • Trim beef and slice into thin bite-size strips.
  • Heat oil in a large skillet over medium heat. Add beef, onion, and garlic; cook and stir until onion is tender and beef is browned, about 5 minutes. Remove from heat. Stir in flour, salt, and black pepper.
  • Return skillet to the heat. Add beef broth, tomato paste, and Dijon mustard. Cook and stir until thick and bubbly, 5 to 8 minutes. Continue cooking for 1 minute more. Remove from heat.
  • Divide penne and broccoli among 4 bowls. Spoon beef mixture on top.

Nutrition Facts : Calories 400.6 calories, Carbohydrate 55.9 g, Cholesterol 39.2 mg, Fat 10.2 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 2.8 g, Sodium 683.1 mg, Sugar 7.4 g

1 (8 ounce) package penne pasta
3 cups broccoli florets
12 ounces boneless beef chuck, partially frozen
1 tablespoon olive oil
1 onion, cut into 1/2-inch slices
2 cloves garlic, minced
1 tablespoon all-purpose flour
¼ teaspoon salt
¼ teaspoon ground black pepper
1 (14 ounce) can beef broth
¼ cup tomato paste
1 teaspoon Dijon mustard

NOODLE BOWLS

Such a light, crisp salad... especially on summer evenings! Everyone loves these noodle bowls and makes it a point to join us for dinner if they know they're being served. Increase or omit ingredients to suit your palate.

Provided by LEXY821

Categories     Salad

Time 45m

Yield 4

Number Of Ingredients 11



Noodle Bowls image

Steps:

  • Place noodles in a large bowl and cover with very hot water. Let stand until softened, about 15 minutes. Drain and chop into shorter lengths.
  • Grind peanuts into a coarse, chunky meal using a food processor or mortar and pestle.
  • Combine noodles, peanuts, lettuce, cucumber, carrots, bean sprouts, cilantro, mint, and green onions in a large bowl. Serve soy sauce and wasabi paste alongside.

Nutrition Facts : Calories 483.3 calories, Carbohydrate 69.9 g, Fat 18.7 g, Fiber 7.3 g, Protein 13.8 g, SaturatedFat 2.6 g, Sodium 1873.8 mg, Sugar 7.1 g

1 (8 ounce) package dried cellophane (glass) noodles
1 cup peanuts
1 head heart of romaine lettuce, shredded
1 cucumber, cut into matchsticks
2 carrots, cut into matchsticks
1 cup mung bean sprouts
1 cup cilantro leaves, chopped
1 cup fresh mint leaves, slivered
½ cup chopped green onions
½ cup soy sauce, or to taste
1 teaspoon wasabi paste, or to taste

RICE BOWL WITH SPINACH AND SMOKED TROUT

If you have just a few good condiments on hand, you can make a great, simple meal in minutes by adding cooked rice.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 10m

Yield Serves one

Number Of Ingredients 9



Rice Bowl With Spinach and Smoked Trout image

Steps:

  • Season the cooked sprouted brown rice to taste with soy sauce, and place in a large, wide bowl.
  • Stalk the salad greens and cut crosswise into thin strips (chiffonade). Alternatively, place the greens in a bowl and cut into small pieces with scissors. Toss with the lemon oil and pile over the rice, or toss with the rice. Break up the smoked trout, and place on top of the spinach. Squeeze on a few drops of lemon juice and top with the cilantro. Scatter on the lemon zest, sprinkle on the sesame seeds and serve.

Nutrition Facts : @context http, Calories 281, UnsaturatedFat 8 grams, Carbohydrate 37 grams, Fat 10 grams, Fiber 4 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 217 milligrams, Sugar 1 gram

3/4 cup cooked sprouted brown rice
Soy sauce to taste optional
1 to 2 teaspoons lemon-scented olive oil, to taste
1 cup spinach leaves, or a mixture of spinach and arugula, tightly packed
Zest of 1/8 lemon
1 ounce smoked trout
1 lemon wedge
1 sprig cilantro, chopped
1/2 to 1 teaspoon toasted sesame seeds, to taste

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