Not So Sweet Sweet Potato Casserole Recipes

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I CAN'T BELIEVE IT'S NOT SWEET POTATO CASSEROLE

Provided by Food Network

Categories     side-dish

Time 1h20m

Yield 8 servings

Number Of Ingredients 9



I Can't Believe It's Not Sweet Potato Casserole image

Steps:

  • Preheat the oven to 350 degrees F.
  • Fill a large, microwave-safe dish with 1/2 inch of water. Place squash into the dish and cover. Microwave for about 8 minutes and then drain (the squash should be tender enough to mash, but not overcooked).
  • With a potato masher, food processor, or fork, mash the squash thoroughly, but do not puree (the squash should be pulpy). Add soy milk, syrup, sweetener, salt, egg substitute, vanilla extract, and cinnamon. Mix the ingredients thoroughly, but do not over-stir.
  • Transfer to an 8-inch by 10-inch baking pan sprayed with nonstick spray. Bake in the oven until mostly firm, 45 to 50 minutes.
  • Top with mini marshmallows. Return to the oven until the marshmallows begin to brown, about 5 minutes. Allow to cool before serving!

Nutrition Facts : Calories 142, Sodium 263 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 5 grams, Sugar 12.5 grams

8 cups peeled and cubed butternut squash
2/3 cup light vanilla soy milk
2/3 cup sugar-free pancake syrup
1/2 cup granulated no-calorie sweetener (recommended: Splenda)
1/2 teaspoon salt
1 cup fat-free liquid egg substitute
1 teaspoon vanilla extract
2 teaspoons cinnamon
2 cups miniature marshmallows

THE NOT SO SWEET POTATO CASSEROLE

We really like the more savory taste of this sweet potato casserole. It would pair so well with any holiday meal!

Provided by Sherry Peyton

Categories     Side Casseroles

Time 1h5m

Number Of Ingredients 10



The Not So Sweet Potato Casserole image

Steps:

  • 1. Mash the potatoes by hand and then add the balance of the ingredients, or place all in a mixer and mix until all incorporated.
  • 2. Just before baking, cover the top with the chopped pecans. Place in a 350 oven for about 45 minutes to 1 hour. Keep covered during the baking.

6 sweet potatoes, cooked and peeled
6 Tbsp butter, melted
2 eggs, whisked
1 tsp rum extract
1/2 c sweetened condensed milk
zest of one orange
1/2 tsp grated nutmeg
1 tsp salt
2 tsp pepper
2/3 c chopped pecans or walnuts

NOT SO SWEET SWEET POTATO CASSEROLE

This recipe is very different from the typical sweet potato casseroles topped with marshmallows you might often see on the Thanksgiving table. First of all, no marshmallows or brown sugar anywhere in sight. In fact, the only sugar in this recipe comes naturally from the potatoes themselves and the juice. Topped with cheese and baked til warm and yummy :) A nice change of pace.

Provided by HeatherFeather

Categories     Yam/Sweet Potato

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 7



Not so Sweet Sweet Potato Casserole image

Steps:

  • Preheat oven to 375°F.
  • Bake potatoes whole, in their skins on a foil lined jelly roll pan until they are soft when pierced with a fork (about 1-1 1/4 hours, depending on the actual size of your potatoes).
  • Remove from oven and let cool until you can handle them, then peel off the skins.
  • Mash the potatoes along with butter, cider, salt and pepper, until smooth enough to your liking.
  • Grease an oval baking dish (about 2-2 1/2 quart size) and spoon the mashed potatoes into the dish.
  • Sprinkle with the shredded cheese and bake at 375°F for about 30 minutes, uncovered, or until heated through and the cheese is melted.
  • Sprinkle parsley over the top and serve.
  • MAKE AHEAD TIP: You can make the mashed potatoes in advance and freeze them up to 1 month.
  • When ready to serve them, thaw completely, place into the baking dish as described above, top with cheese, and bake at 350°F for about 40 minutes, then sprinkle with parsley before serving.

Nutrition Facts : Calories 217.2, Fat 4.9, SaturatedFat 3, Cholesterol 15, Sodium 245, Carbohydrate 38.2, Fiber 5.7, Sugar 7.9, Protein 5.7

5 lbs sweet potatoes, scrubbed clean
2 tablespoons butter or 2 tablespoons margarine, cut into small pieces
3/4 cup apple cider or 3/4 cup apple juice
1/2 teaspoon salt (to taste)
1/2 teaspoon ground black pepper (to taste)
1 cup gruyere cheese, shredded (or you could use Swiss cheese or any other cheese you prefer)
1 tablespoon fresh parsley, chopped

NOT TOO SWEET SWEET POTATOES

I needed a good sweet potato recipe for Thanksgiving that satisfied the marshmallow topping brigade as well as those of us who didn't want something quite so sweet. So I played around with a variety of recipes and came up with this. It's definitely sweet, but not too sweet. And no marshmallow in sight!

Provided by chillibite

Categories     Yam/Sweet Potato

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 10



Not Too Sweet Sweet Potatoes image

Steps:

  • Heat oven to 350°F.
  • Peel sweet potatoes and chop into one inch cubes.
  • Melt butter and honey together in the microwave or on the stovetop.
  • Stir spices, salt and lemon juice into butter mixture.
  • Place sweet potatoes in a casserole dish.
  • Pour butter mixture over sweet potatoes and stir to coat well.
  • Bake for about 1 hour, until sweet potatoes are soft. Stirring occasionally.
  • Once sweet potatoes are done, sprinkle almonds over the top before serving.

Nutrition Facts : Calories 422.1, Fat 19.5, SaturatedFat 10.2, Cholesterol 40.7, Sodium 428.7, Carbohydrate 59.6, Fiber 8.1, Sugar 21.6, Protein 5.5

3 lbs sweet potatoes or 3 lbs yams
1/2 cup butter
1/4 cup honey
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/2 teaspoon salt
1 teaspoon lemon juice
1/2 cup sliced almonds

EGGLESS SWEET POTATO CASSEROLE

This sweet potato casserole is topped with brown sugar and pecans. A family favorite!

Provided by Carolyn

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 1h

Yield 6

Number Of Ingredients 13



Eggless Sweet Potato Casserole image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease one 2 quart casserole dish and set aside.
  • Blend together the sweet potatoes, evaporated milk, orange juice, vanilla, sugar, salt, 3 tablespoons butter, nutmeg and cinnamon. Pour into prepared casserole dish.
  • Prepare the topping by mixing together the 1/3 cup butter, brown sugar, flour and pecans. Sprinkle over casserole and bake for 45 minutes or until hot.

Nutrition Facts : Calories 576.8 calories, Carbohydrate 82.1 g, Cholesterol 45.4 mg, Fat 26.9 g, Fiber 5.7 g, Protein 5.4 g, SaturatedFat 11.6 g, Sodium 398.1 mg, Sugar 51.4 g

6 sweet potato -- cooked, peeled and mashed
¼ cup evaporated milk
¼ cup orange juice
1 teaspoon vanilla extract
½ cup white sugar
½ teaspoon salt
3 tablespoons butter, melted
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
⅓ cup butter, melted
¾ cup packed brown sugar
½ cup all-purpose flour
¾ cup chopped pecans

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