Not Sweet Sweet Potatoes Recipes

I CAN'T BELIEVE IT'S NOT SWEET POTATO CASSEROLE

Provided by Food Network

Categories side-dish

Time 1h20m

Yield 8 servings

Number Of Ingredients 9

I Can't Believe It's Not Sweet Potato Casserole image

Steps:

Preheat the oven to 350 degrees F.
Fill a large, microwave-safe dish with 1/2 inch of water. Place squash into the dish and cover. Microwave for about 8 minutes and then drain (the squash should be tender enough to mash, but not overcooked).
With a potato masher, food processor, or fork, mash the squash thoroughly, but do not puree (the squash should be pulpy). Add soy milk, syrup, sweetener, salt, egg substitute, vanilla extract, and cinnamon. Mix the ingredients thoroughly, but do not over-stir.
Transfer to an 8-inch by 10-inch baking pan sprayed with nonstick spray. Bake in the oven until mostly firm, 45 to 50 minutes.
Top with mini marshmallows. Return to the oven until the marshmallows begin to brown, about 5 minutes. Allow to cool before serving!

Nutrition Facts : Calories 142, Sodium 263 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 5 grams, Sugar 12.5 grams

Ingredients

8 cups peeled and cubed butternut squash
2/3 cup light vanilla soy milk
2/3 cup sugar-free pancake syrup
1/2 cup granulated no-calorie sweetener (recommended: Splenda)
1/2 teaspoon salt
1 cup fat-free liquid egg substitute
1 teaspoon vanilla extract
2 teaspoons cinnamon
2 cups miniature marshmallows

THE NOT SO SWEET POTATO CASSEROLE

We really like the more savory taste of this sweet potato casserole. It would pair so well with any holiday meal!

Provided by Sherry Peyton

Categories Side Casseroles

Time 1h5m

Number Of Ingredients 10

The Not So Sweet Potato Casserole image

Steps:

1. Mash the potatoes by hand and then add the balance of the ingredients, or place all in a mixer and mix until all incorporated.
2. Just before baking, cover the top with the chopped pecans. Place in a 350 oven for about 45 minutes to 1 hour. Keep covered during the baking.

Ingredients

6 sweet potatoes, cooked and peeled
6 Tbsp butter, melted
2 eggs, whisked
1 tsp rum extract
1/2 c sweetened condensed milk
zest of one orange
1/2 tsp grated nutmeg
1 tsp salt
2 tsp pepper
2/3 c chopped pecans or walnuts

NOT-TOO-SWEET SWEET POTATO SOUP

This soup is easy, healthy, and turned out delicious. This would be very good served with a side salad or some chips and dip. It can be served as the main course or as an appetizer in little shot glasses. The whole family will enjoy!

Provided by Marni

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes

Time 3h30m

Yield 4

Number Of Ingredients 9

Not-Too-Sweet Sweet Potato Soup image

Steps:

Stir chicken broth, chickpeas, sweet potatoes, butternut squash, onion, ginger, garlic, nutmeg, and cayenne pepper together in a large pot. Bring to boil and cook over medium-high heat for 20 minutes. Reduce heat to medium low and cook until squash and potatoes are soft and soup flavors have blended, about 3 hours.
Blend soup using an immersion blender, or in batches in a food processor, until smooth.

Nutrition Facts : Calories 229.7 calories, Carbohydrate 46.3 g, Cholesterol 4 mg, Fat 1.5 g, Fiber 7.6 g, Protein 9.1 g, SaturatedFat 0.6 g, Sodium 387.2 mg, Sugar 7 g

Ingredients

4 cups low-sodium chicken broth
1 (15 ounce) can chickpeas, drained and rinsed
1 pound sweet potatoes, or more to taste, cut into cubes
6 ounces butternut squash cubes, or more to taste
¼ cup thinly sliced yellow onion
2 tablespoons grated fresh ginger
2 cloves garlic, minced
½ teaspoon ground nutmeg
1 pinch cayenne pepper, or more to taste

NOT SWEET, SWEET POTATOES

My husband and I love this recipe. They are very easy to make and make a delicious side for steak. Did you know....one baked sweet potato provides over 8,800 IU of vitamin A or about twice the recommended daily allowance, yet it contains only 141 calories. This nutritious vegetable provides 42 percent of the Recommended Daily Allowance (RDA) for vitamin C, 6 percent of the RDA for calcium, 10 percent of the RDA for iron, and 8 percent of the RDA for thiamine for healthy adults. It is low in sodium and is a good source of fiber and other important vitamins and minerals including beta carotene.

Provided by Suzy Q Z

Categories Yam/Sweet Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

Not Sweet, Sweet Potatoes image

Steps:

cook sweet potatoes in boiling water 10 minutes or until tender.
drain sweet potatoes, set aside.
heat italian dressing in pan, med-high.
add onion cook & stir 5 minutes.
Add sweet potatoes, mash lightly.
add brown sugar, sour cream.
stir until heated through.

Nutrition Facts : Calories 242.3, Fat 7.2, SaturatedFat 3.9, Cholesterol 12.7, Sodium 166.7, Carbohydrate 41.5, Fiber 5.5, Sugar 11.7, Protein 3.9

Ingredients

1 1/2 lbs sweet potatoes, peeled and quartered
2 tablespoons light Italian dressing
1/2 cup finely chopped onion
1/2 cup sour cream
1 tablespoon brown sugar

NOT TOO SWEET SWEET POTATOES

I needed a good sweet potato recipe for Thanksgiving that satisfied the marshmallow topping brigade as well as those of us who didn't want something quite so sweet. So I played around with a variety of recipes and came up with this. It's definitely sweet, but not too sweet. And no marshmallow in sight!

Provided by chillibite

Categories Yam/Sweet Potato

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 10

Not Too Sweet Sweet Potatoes image

Steps:

Heat oven to 350°F.
Peel sweet potatoes and chop into one inch cubes.
Melt butter and honey together in the microwave or on the stovetop.
Stir spices, salt and lemon juice into butter mixture.
Place sweet potatoes in a casserole dish.
Pour butter mixture over sweet potatoes and stir to coat well.
Bake for about 1 hour, until sweet potatoes are soft. Stirring occasionally.
Once sweet potatoes are done, sprinkle almonds over the top before serving.

Nutrition Facts : Calories 422.1, Fat 19.5, SaturatedFat 10.2, Cholesterol 40.7, Sodium 428.7, Carbohydrate 59.6, Fiber 8.1, Sugar 21.6, Protein 5.5

Ingredients

3 lbs sweet potatoes or 3 lbs yams
1/2 cup butter
1/4 cup honey
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/2 teaspoon salt
1 teaspoon lemon juice
1/2 cup sliced almonds

GLAZED SWEET POTATOES

Fresh sweet potatoes Mom grew disappeared fast at our family table when she served them with this easy, flavorful glaze. She still makes them this way, and now her sweet potato recipe has become a favorite with the grandchildren as well! -Rosemary Pryor, Pasadena, Maryland

Provided by Taste of Home

Categories Side Dishes

Time 1h

Yield 5 servings.

Number Of Ingredients 5

Glazed Sweet Potatoes image

Steps:

If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook 25-40 minutes or until tender. Drain; cool slightly and peel. Cut into chunks., Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes. , Bake, uncovered, 30-40 minutes or until heated through.

Nutrition Facts : Calories 352 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 96mg sodium, Carbohydrate 66g carbohydrate (39g sugars, Fiber 6g fiber), Protein 3g protein.

Ingredients

2 pounds sweet potatoes or 2 cans (15-3/4 ounces each) sweet potatoes, drained
1/4 cup butter, cubed
1/4 cup maple syrup
1/4 cup packed brown sugar
1/4 teaspoon ground cinnamon

More about "not sweet sweet potatoes recipes"

“NOT TOO SWEET” SWEET POTATO CASSEROLE WITH PECANS

Aug 15, 2019 Melt the 3 tbsp butter. Roughly chop the pecans and place them into a bowl with the brown sugar, spices, and flour. Stir to combine. Add the …
From goodiegodmother.com
4.5/5 (13)
Servings 6
Cuisine American
Total Time 1 hr 15 mins

Cook the potatoes by either roasting at 400 F for 30-40 minutes in the oven. Alternatively, cook the potatoes in the microwave. Pierce the potato skins all over with a fork, place on a microwave-safe plate, and cover with a wet paper towel. Cook at full power for 5 minutes, rotate the potatoes, and cook in intervals of 2 minutes until potatoes are done. Mine took 9 minutes total. **see notes**
While the potatoes cool enough to handle, prepare your baking dish by greasing with a little butter or nonstick spray. I used a 7" round for a thicker casserole, but you may also use an 8x8" square. If you are doubling the recipe, I would use a 9" pie dish or 9x9" square, tripling the recipe would require a 9x13" baking dish.
Once the potatoes are cool enough to handle, peel away the skin and place the still-warm potatoes in a mixing bowl. Add the butter, salt, and sour cream and mash together until you've reached a smooth consistency.

Not Sweet Sweet Potatoes Recipes

I CAN'T BELIEVE IT'S NOT SWEET POTATO CASSEROLE

THE NOT SO SWEET POTATO CASSEROLE

We really like the more savory taste of this sweet potato casserole. It would pair so well with any holiday meal!

NOT-TOO-SWEET SWEET POTATO SOUP

This soup is easy, healthy, and turned out delicious. This would be very good served with a side salad or some chips and dip. It can be served as the main course or as an appetizer in little shot glasses. The whole family will enjoy!

NOT SWEET, SWEET POTATOES

NOT TOO SWEET SWEET POTATOES

GLAZED SWEET POTATOES

Fresh sweet potatoes Mom grew disappeared fast at our family table when she served them with this easy, flavorful glaze. She still makes them this way, and now her sweet potato recipe has become a favorite with the grandchildren as well! -Rosemary Pryor, Pasadena, Maryland

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