NUT AND SEED MEAL
Rather than buying meal, you can make it yourself! Use absolutely ANY nuts or seeds that you like: the recipe below is a simple beginning to such a broad range of possibilities!
Provided by Llamatron
Categories Lactose Free
Time 10m
Yield 16 tablespoons, 16 serving(s)
Number Of Ingredients 3
Steps:
- Grind up the flax, almonds, and sunflower seeds one at a time on high speed in any blender or food processor you have for about 2 minutes each or until it becomes powdery. Do not do more than 1/3 of a cup at a time or you'll have chunks.
- Mix the powders together in an airtight container and keep in the fridge for 1 week.
Nutrition Facts : Calories 52.8, Fat 4.5, SaturatedFat 0.4, Sodium 11.1, Carbohydrate 2.2, Fiber 1.5, Sugar 0.3, Protein 1.9
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