Nut Free Granola Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NUT-FREE GRANOLA BARS

Chewy granola bars made with sunflower seed butter. I make these as a nut-free option for my daughter.

Provided by Catherine McCann Shelton

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h45m

Yield 24

Number Of Ingredients 8



Nut-Free Granola Bars image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
  • Mix brown sugar, sunflower seed spread, butter, and corn syrup in a large bowl until combined. Stir in chocolate chips and raisins. Mix in oats. Press mixture evenly into the prepared pan.
  • Bake in the preheated oven until golden brown, about 30 minutes. Let cool for 1 hour before cutting.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 27 g, Cholesterol 10.2 mg, Fat 9.8 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 4 g, Sodium 71.6 mg, Sugar 11.3 g

cooking spray
1 cup brown sugar
⅔ cup sunflower seed spread (such as SunButter®)
½ cup butter, melted
¼ cup light corn syrup
1 cup bittersweet chocolate chips
⅓ cup raisins
3 cups quick-cooking oats

More about "nut free granola recipes"

NUT FREE GRANOLA RECIPE - SIMPLE HOMEMADE GRANOLA …
2020-12-17 Combine all the dry ingredients except the dried fruit in a large bowl. Stir together then add the olive oil, maple syrup and vanilla. Stir until …
From runningtothekitchen.com
4.9/5 (7)
Total Time 30 mins
Category Baked Goods
Calories 117 per serving
  • Combine oats, coconut, pepitas, sunflower seeds, buckwheat groats, salt and cinnamon in a large bowl. Stir until well mixed.
  • Add the maple syrup, oil and vanilla to the bowl and stir again until all ingredients are coated with the wet ingredients.
nut-free-granola-recipe-simple-homemade-granola image


THE BEST NUT FREE GRANOLA RECIPE - THE SEASONED MOM
2018-11-01 Preheat oven to 325 degrees F. Prepare a rimmed baking sheet by lining it with aluminum foil and spraying with cooking spray. Set aside. In a …
From theseasonedmom.com
4.3/5 (7)
Total Time 30 mins
Category Breakfast, Snack
Calories 223 per serving
  • Prepare a rimmed baking sheet by lining it with aluminum foil and spraying with cooking spray. Set aside.
  • In a small saucepan, whisk together salt, brown sugar, honey, oil, cinnamon, and vanilla. Bring to a boil over medium-low heat, stirring frequently. Once the honey mixture boils, remove from heat.
the-best-nut-free-granola-recipe-the-seasoned-mom image


HOMEMADE NUT-FREE GRANOLA RECIPE - ELAVEGAN | RECIPES
2021-10-22 This homemade nut-free granola recipe is incredibly tasty and a budget-friendly alternative to store-bought granola. It's perfect for breakfast …
From elavegan.com
5/5 (12)
Calories 213 per serving
Category Breakfast, Snack
  • Line a large baking sheet with parchment paper and preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius).
  • Next, add dried fruit of choice (check the recipe notes below for options), maple syrup, sunflower seed butter, and vanilla extract. Stir with a spoon until all dry ingredients are coated and everything is well mixed.
homemade-nut-free-granola-recipe-elavegan image


NUT FREE GRANOLA RECIPE {VEGAN, GLUTEN-FREE, REFINED …
2019-04-13 Preheat oven to 350 degrees F. In a large bowl combine oats, chia seeds, hemp seeds, coconut flakes, quinoa flour, sunflower seeds and pumpkin seeds. Mix. In a small bowl combine coconut oil, maple syrup, coconut cream, …
From avocadopesto.com
nut-free-granola-recipe-vegan-gluten-free-refined image


HEALTHY GRANOLA (OIL-FREE!) - DETOXINISTA
2017-11-01 Preheat the oven to 350ºF and line a large baking sheet with parchment paper. In a large bowl, stir together the oats, coconut, pumpkin seeds, maple syrup, pumpkin pie spice, and salt. Transfer the mixture to the lined …
From detoxinista.com
healthy-granola-oil-free-detoxinista image


10 BEST NUT FREE GRANOLA RECIPES | YUMMLY
2022-09-10 Easy High Protein Nut-Free Granola Your Vegan Family. cinnamon, Tahini, chia seeds, cardamom, coconut flakes, orange blossom water and 20 more.
From yummly.com
10-best-nut-free-granola-recipes-yummly image


HOMEMADE NUT FREE GRANOLA RECIPE - BUNNY'S WARM …
Instructions. Preheat oven to 285 degrees. Line a cookie sheet or roasting pan with parchment paper or foil. In a large bowl, combine seeds, oats and coconut flakes. Melt coconut oil in a microwave safe bowl in the microwave or in a …
From bunnyswarmoven.net
homemade-nut-free-granola-recipe-bunnys-warm image


NUT FREE GRANOLA RECIPE - EASY AND CRUNCHY | THE WORKTOP
2020-03-03 Instructions. Preheat the oven to 325°F / 160°C. Line a big baking tray with parchment paper. In a large bowl, mix together the oats, wheat germ, coconut flakes, cinnamon, ginger and sea salt flakes. In a small bowl, mix …
From theworktop.com
nut-free-granola-recipe-easy-and-crunchy-the-worktop image


NUT FREE GRANOLA RECIPE (DELICIOUSLY CRUNCHY!)
2021-08-04 Preheat oven to 375°F. Add all ingredients to your bowl and mix well. The mixture may get sligty clumpy, which is ok! Spread the mixture on your baking sheet. You can line the baking sheet with parchment paper for easy …
From themillerskitchen.com
nut-free-granola-recipe-deliciously-crunchy image


THE BEST NUT FREE GRANOLA RECIPE - FITASAMAMABEAR.COM
2022-07-25 Heat the coconut oil and creamed honey on very low. Mix the remaining ingredients into the bowl. Dump the granola mixture onto the tray and use a spatula to press it down …
From fitasamamabear.com
Ratings 20
Calories 139 per serving
Category Snack


NUT-FREE GRANOLA RECIPE - HOUSE HUNK
2020-06-03 Bake for 25 minutes. At the halfway point, take the baking pan out, mix up the granola, and re-flatten. Then return to the oven. 8. Remove from oven and allow to cool …
From househunk.com


NUT FREE GRANOLA | WEELICIOUS
1. Preheat oven to 325F. Line a rimmed baking sheets with parchment paper. 2. Mix the warm water and the chia seeds in a small bowl and place in the refrigerator. 3. Melt the honey in a …
From weelicious.com


EASY NUT-FREE GRANOLA | THE AUTIE KITCHEN
2020-04-18 Preheat the oven to 160°C / 320°F fan and line a shallow baking tray with baking paper. In a large mixing bowl, add the oats and sugar – mix until well combined. Then add the …
From theautiekitchen.com


THE BEST KETO GRANOLA – NUT-FREE AND DAIRY-FREE
2020-12-21 Instructions. Preheat the oven to 350 degrees F. Prepare a 8 x 8, 9 x 9 or any other size rectangular or circular size pan by lining it with parchment paper. Add the coconut, seeds …
From mycrashtestlife.com


SAVORY GRANOLA (NUT-FREE RECIPE) - RACHEL COOKS®
2020-02-07 Instructions. Preheat oven to 350°F. Lightly spray a rimmed baking sheet with cooking spray. Combine salt and egg white in a medium bowl, stirring with a whisk until …
From rachelcooks.com


NUT-FREE GRANOLA RECIPE | HOW TO MAKE GRANOLA — THE MOM 100
Spread the oat mixture out on the prepared baking sheet in a thin, even layer. Bake the oat mixture for 30 minutes. Add the dried fruit mixture to the oat mixture and stir well with a spoon …
From themom100.com


THE BEST NUT-FREE GRANOLA WITH CLUSTERS - RACHLMANSFIELD
2021-08-23 How to make extra clustery granola: Preheat the oven to 350 degrees and line a large baking sheet with parchment paper. In a large bowl, mix together the oats, coconut, …
From rachlmansfield.com


BAKED NUT-FREE GRANOLA BARS - THE FLOUR HANDPRINT
2022-09-20 Preheat the oven to 325°F and line a baking sheet with a silicone mat or parchment paper. Combine the oats and salt in a bowl and mix to combine. Combine the sunflower seed …
From theflourhandprint.com


GRAIN & NUT-FREE GRANOLA (PALEO, KETO, ALLERGY FRIENDLY)
2019-02-09 Line a baking sheet with parchment paper or grease with a little butter or coconut oil. Mix all ingredients together and spread evenly on the baking sheet. Bake for 10-20 minutes, …
From rejoicenutritionwellness.com


A NUT-FREE GRANOLA RECIPE THAT'S EASY AND HEALTHY | WELL+GOOD
2020-09-09 Granola, aka the best yogurt topping known to man (sorry, fruit), is traditionally made by baking oats, nuts, honey, dried fruit, and other tasty ingredients. However, if you …
From wellandgood.com


Related Search